Free 6 week programme at Seacroft Forest Garden

Monday 21st July to 18th August, followed by 8th September. 11am – 1.30pm

Nature connection, gardening, mindfulness and compassion skills in a friendly group.

The course will draw on the Breathworks Mindfulness program and Permaculture. You do not need any experience in any of these things, we can discover together!  The course will be hands on and give you tools and skills to help reduce stress and anxiety, including that increased by climate change we will explore how to connect with nature to improve health. We will also look after the forest garden with activites suitable to each person.  The course will be a friendly inclusive space in which you can connect with others.

This course is free thanks to funding from Leeds Community Foundation.

Booking essential

Please email info@mindfulnesscoop.co.uk or phone Maryam on 07720 780393 to book or for more information.