Day retreat – ‘change and flow’

Our next day retreat is on Friday 3rd October, 10.30am til 4pm at Leeds Buddhist Centre in Horsforth. 

We welcome anyone who has done an eight week mindfulness or compassion course with ourselves or other trainers, or with experience of mindfulness.

Why not give your practice a boost by joining us for a day of meditation and the theme of ‘Change and Flow’ as we connect with our changing experience of body and mind as we move into the autumn months.

We ask for a £10 deposit then pay-as-you feel donations to cover the cost of the day, suggested donation (including deposit) £40 (waged), £20 (unwaged) or just give whatever you can afford – we want the day to be available to everyone regardless of income.

To book or find out more email Uddyotani at info@mindfulnesscoop.co.uk