Meet others, learn ways to be kind to your mind and connect with nature. A gentle introduction to mindfulness and gardening activities to suit different needs and interests. Free for people over 50 and carers who live in a Bradford postcode. Booking essential: email Ru at mindfulness@hcf.org.uk to find out more. Thursday afternoons 1.30 - […]
Leeds Mindfulness Co-op is working with others across the city to address inequalities in mental health faced by minoritized ethnic communities. Leeds Mindfulness Co-op is offering a free 8 week course for Third and Public Sector staff and volunteers working in Leeds. The course is open everyone working in the third sector, Local Authority or […]
Join our FREE 8 week Mindfulness for Stress Course This course is for people who are living with anxiety, depression and other mental health difficulties. We know there are many things which make mental health difficulties more complex. On this course we particularly welcome people who identify as LGBT+ , people who are neurodiverse and […]
