Our courses have a handbook to remind you of the key ideas that we introduce each week. We have created an easy read handbook from material in the longer Breathworks handbook and Vidyamala’s books Mindfulness for Health and Living well with Pain and illness. Here is an example.

Licensed under CC-BY-NC-ND 4.0.  Credit must be given to Leeds Mindfulness Co-operative CIC and Breathworks, non-commercial use only and no distribution of derivatives or adaptations permitted.