Listen - Leeds Mindfulness Co-Op

Some of the meditations we use in Breathworks courses

Body scans

Leeds Mindfulness Co-op · Body scan meditation lying down

Leeds Mindfulness Co-op · Body scan (seated)

Breathing anchors

Leeds Mindfulness Co-op · Three Minute Breathing Space

Leeds Mindfulness Co-op · Mindfulness of Breathing meditation

Other meditations

Leeds Mindfulness Co-op · Treasure of pleasure meditation

Leeds Mindfulness Co-op · Compassionate acceptance meditation

Leeds Mindfulness Co-op · Open heart meditation

Leeds Mindfulness Co-op · Connection meditation

Leeds Mindfulness Co-op · Kindness to self with phrases

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