Are you working to support people in disadvantaged communities?
not feeling so good? a bit stressed?
On this course you will:
- Learn about how mindfulness can help you manage stress and improve wellbeing.
- Learn a range of compassionate body and breath-based meditations
- Explore our thinking habits and learn to develop more kindness towards our-selves.
- Connect with others in a well supported kindly space.
Taster session (week 1): Tues 19th October 9.30-11.30am
Continuing for 7 weeks Tues 2nd Nov 9.30-11.30am
all sessions delivered online via Zoom
To book a place on the taster session or the whole course contact Uddyotani email: email@example.com
All welcome; priority will be given to those working with minority ethnic groups