BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Leeds Mindfulness Co-Op - ECPv6.15.17.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://mindfulnesscoop.co.uk X-WR-CALDESC:Events for Leeds Mindfulness Co-Op REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20220101T000000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:Europe/London BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20220327T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20221030T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20230326T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20231029T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20240331T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20241027T010000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=UTC:20250611T131500 DTEND;TZID=UTC:20250611T154500 DTSTAMP:20260416T145847 CREATED:20250526T143434Z LAST-MODIFIED:20250526T143740Z UID:1260-1749647700-1749656700@mindfulnesscoop.co.uk SUMMARY:Mindfulness Garden taster DESCRIPTION:For people over 50 or carers of any age. \nLearn mindfulness\, be in nature\, grow food\, meditate and connect with others in a safe\, inclusive space. \nTo book or for more information email mindfulnesss@hcf.org.uk or text 07401766610 \nA collaboration between Leeds Mindfulness Co-operative and Horton Community Farm. URL:https://mindfulnesscoop.co.uk/event/mindfulness-garden-taster-3/ LOCATION:Horton Community Farm\, Bradford\, Cecil Avenue\, Bradford\, BD7 3BW\, United Kingdom CATEGORIES:introduction,Taster ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/01/2-2-e1693750578886.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250402T131500 DTEND;TZID=UTC:20250402T154500 DTSTAMP:20260416T145847 CREATED:20250330T140939Z LAST-MODIFIED:20250330T140939Z UID:1213-1743599700-1743608700@mindfulnesscoop.co.uk SUMMARY:Mindfulness Garden Taster - Over 50s and carers. DESCRIPTION:Meet others\, learn ways to be kind to your mind and connect with nature. \nA taster session for people aged around 50 and upwards or carers of any age who live in a Bradford postcode. \nWednesday 2nd April\, 1:15pm – 3:45pm \nThe taster session is followed by an 8 week course on Wednesdays 9th April – 28th May\, 1:15pm – 3:45pm \nThe Mindfulness Garden is a collaboration between Leeds Mindfulness Co-operative and Horton Community farm\, which is a beautiful urban green space for nature and food growing in Bradford. \nThe taster session and course incorporates meditation\, nature connection\, food growing and relaxing in nature. it is suitable for beginners to mindfulness and those more experienced. The gardening activities suit a range of different abilities and energy levels. We’d love for you to join us. \nBooking is essential: Please fill in the booking form or email mindfulness@hcf.org.uk to find out more.  URL:https://mindfulnesscoop.co.uk/event/mindfulness-garden-taster-over-50s-and-carers/ LOCATION:Horton Community Farm\, Bradford\, Cecil Avenue\, Bradford\, BD7 3BW\, United Kingdom CATEGORIES:introduction,Taster ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/01/2-2-e1693750578886.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250306T100000 DTEND;TZID=UTC:20250306T120000 DTSTAMP:20260416T145847 CREATED:20241112T132611Z LAST-MODIFIED:20241112T133055Z UID:1078-1741255200-1741262400@mindfulnesscoop.co.uk SUMMARY:Mindful walk for over 50s and carers DESCRIPTION:Free winter walk for over 50s and carers with an introduction to mindfulness. \n10 am – 12 Lister Park\, Manningham\, BD9 4JR \nIncludes a free hot drink at a cafe! \nBooking is essential Please email mindfulness@hcf.org.uk  Or WhatsApp 07401 766610 \nThese winter walks extend our mindfulness garden programme with Horton Community Farm. URL:https://mindfulnesscoop.co.uk/event/mindful-walk-for-over-50s-and-carers-6/ LOCATION:Lister Park\, Bradford\, BD9 4JR CATEGORIES:continuing practice,introduction,Taster ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/11/Canva-walk-autumn-e1700993427249.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250227T100000 DTEND;TZID=UTC:20250227T120000 DTSTAMP:20260416T145847 CREATED:20241112T132339Z LAST-MODIFIED:20241112T132450Z UID:1076-1740650400-1740657600@mindfulnesscoop.co.uk SUMMARY:Mindful walk for over 50s and carers DESCRIPTION:Free winter walk for over 50s and carers with an introduction to mindfulness. \n10 am – 12 in Roberts Park\, Saltaire\, BD17 7LU. Meeting point: Loverose Way car park (Off of Coach Road\, next to the childrens play area) \nIncludes a free hot drink at a cafe! \nBooking is essential Please email mindfulness@hcf.org.uk  Or WhatsApp 07401 766610 \nThese winter walks extend our mindfulness garden programme with Horton Community Farm. URL:https://mindfulnesscoop.co.uk/event/mindful-walk-for-over-50s-and-carers-5/ LOCATION:Roberts Park\, Saltaire\, Saltaire\, BD17 7LU CATEGORIES:continuing practice,introduction,Taster ATTACH;FMTTYPE=image/jpeg:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/11/IMG_20210123_160222-scaled-e1700994203752.jpg ORGANIZER;CN="Leeds Mindfulness Co-op":MAILTO:info@mindfulnesscoop.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250206T100000 DTEND;TZID=UTC:20250206T120000 DTSTAMP:20260416T145847 CREATED:20241112T132114Z LAST-MODIFIED:20241112T132114Z UID:1074-1738836000-1738843200@mindfulnesscoop.co.uk SUMMARY:Mindful walk for over 50s and carers DESCRIPTION:Free winter walk for over 50s and carers with an introduction to mindfulness. \n10 am – 12 Bowling Park\, Bowling Hall Road\, BD4 7TL.  Meet at the Lodge Cafe\, opposite Lister Avenue. \nIncludes a free hot drink at a cafe! \nBooking is essential Please email mindfulness@hcf.org.uk  Or WhatsApp 07401 766610 \nThese winter walks extend our mindfulness garden programme with Horton Community Farm. URL:https://mindfulnesscoop.co.uk/event/mindful-walk-for-over-50s-and-carers-4/ LOCATION:Bowling Park\, Bradford\, Lodge Cafe\, opposite Lister Ave\, BD4 7TL CATEGORIES:continuing practice,introduction,Taster ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/11/Canva-walk-autumn-e1700993427249.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250130T103000 DTEND;TZID=UTC:20250130T130000 DTSTAMP:20260416T145847 CREATED:20250114T223146Z LAST-MODIFIED:20250114T224313Z UID:1164-1738233000-1738242000@mindfulnesscoop.co.uk SUMMARY:Introduction to mindfulness - Bradford DESCRIPTION:Taster session/Introduction to Mindfulness: Thursday 30th January 2025 10.30am – 1.00pm \n8 week course: Thursdays from 6th February 10.30am – 1.00pm (no session 20th Feb) \nWhere: Hive\, Kirkgate\, Shipley\, Bradford BD18 3EH \nFor people with chronic pain\, physical and mental health conditions as well as anxiety and low mood. Learn mindfulness and self-compassion skills to bring into daily life. Discover how mindfulness can help you to manage pain and difficult experiences\, build greater concentration and focus\, and take joy in simple everyday pleasures. Open to all. \nBooking essential – please complete this online form or email us. For more details or to discuss if the course is suitable call Uddyotani on 07914 216950. \nFunded by the WISSH community partnership. URL:https://mindfulnesscoop.co.uk/event/introduction-to-mindfulness-bradford/ LOCATION:HIVE\, Shipley\, Bradford\, HIVE\, Shipley\, Bradford\, BD18 3EH\, United Kingdom CATEGORIES:introduction,Taster ATTACH;FMTTYPE=image/jpeg:https://mindfulnesscoop.co.uk/wp-content/uploads/2025/01/space-2.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250128T173000 DTEND;TZID=UTC:20250128T190000 DTSTAMP:20260416T145847 CREATED:20250114T181700Z LAST-MODIFIED:20250114T181832Z UID:1149-1738085400-1738090800@mindfulnesscoop.co.uk SUMMARY:Online mindfulness taster - students DESCRIPTION:Taster session/Introduction to Mindfulness: Tuesday 28th January 2025 5.30pm – 7.00pm\n8 week course: Tuesdays from 11 th February 5.30pm – 7pm\nWhere: Online using Zoom \nIn parallel with the face to face Mindfulness for Stress course at Carlton Hill Quaker Meeting House on Friday mornings\, this course is aimed primarily at students and younger adults who would like to learn mindfulness to support their mental health and wellbeing. These are 1.5hr weekly sessions with a mixture of short mindfulness practices\, discussion and ideas to help build attention skills and reduce patterns of anxiety/rumination. We welcome students and others with complex mental health\, particularly those who are neurodiverse\, have a disability and students who belong to the LGBTQ+ community. \nBooking essential.  Please email us or fill in a booking form. For more details or to discuss if\nthe course is suitable call Uddyotani on 07914216950. URL:https://mindfulnesscoop.co.uk/event/online-mindfulness-taster-students/ LOCATION:Online CATEGORIES:introduction,Taster ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/07/LIGHT-16-to-9-e1689793942188.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250124T103000 DTEND;TZID=UTC:20250124T130000 DTSTAMP:20260416T145847 CREATED:20250114T180504Z LAST-MODIFIED:20250114T180504Z UID:1143-1737714600-1737723600@mindfulnesscoop.co.uk SUMMARY:Mindfulness taster session - students DESCRIPTION:Taster session/Introduction to Mindfulness\, with Leeds Student Medical Practice and the LIGHT. \nCarlton Hill Quaker Meeting House\, 188 Woodhouse Lane\, Woodhouse\,\nLeeds LS2 9DX \nFor many students and younger adults living in Leeds\, lots of things can make\nmanaging mental health more difficult. This program welcomes students and\nothers with complex mental health\, particularly those who are neurodiverse\,\nhave a disability and students who belong to the LGBTQ+ community. We\nintroduce mindfulness with a mixture of short meditation practices\, discussion\nand ideas to help build attention skills\, manage thoughts and emotions and\nreduce patterns of anxiety/rumination. \nBooking essential. Please email us or fill in an online booking form. For more details or to discuss if\nthe course is suitable call Uddyotani on 07914 216950. URL:https://mindfulnesscoop.co.uk/event/mindfulness-taster-session-students/ LOCATION:Quaker Meeting House\, Woodhouse\, 188 Woodhouse Lane\, Leeds\, LS2 9DX CATEGORIES:introduction,Taster ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/07/LIGHT-16-to-9-e1689793942188.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250123T100000 DTEND;TZID=UTC:20250123T120000 DTSTAMP:20260416T145847 CREATED:20241112T122127Z LAST-MODIFIED:20241112T122127Z UID:1071-1737626400-1737633600@mindfulnesscoop.co.uk SUMMARY:Mindful walk for over 50s and carers DESCRIPTION:Free winter walk for over 50s and carers with an introduction to mindfulness. \n10 am – 12 in Roberts Park\, Saltaire\, BD17 7LU. Meeting point: Loverose Way car park (Off of Coach Road\, next to the childrens play area) \nIncludes a free hot drink at a cafe! \nBooking is essential Please email mindfulness@hcf.org.uk  Or WhatsApp 07401 766610 \nThese winter walks extend our mindfulness garden programme with Horton Community Farm. URL:https://mindfulnesscoop.co.uk/event/mindful-walk-for-over-50s-and-carers-3/ LOCATION:Roberts Park\, Saltaire\, Saltaire\, BD17 7LU CATEGORIES:continuing practice,introduction,Taster ATTACH;FMTTYPE=image/jpeg:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/11/IMG_20210123_160222-scaled-e1700994203752.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20241212T100000 DTEND;TZID=UTC:20241212T120000 DTSTAMP:20260416T145847 CREATED:20241112T121634Z LAST-MODIFIED:20241112T121911Z UID:1068-1733997600-1734004800@mindfulnesscoop.co.uk SUMMARY:Mindful walk for over 50s and carers DESCRIPTION:Free winter walk for over 50s and carers with an introduction to mindfulness. \n10 am – 12 Lister Park\, Manningham\, BD9 4JR \nIncludes a free hot drink at a cafe! \nBooking is essential Please email mindfulness@hcf.org.uk  Or WhatsApp 07401 766610 \nThese winter walks extend our mindfulness garden programme with Horton Community Farm. URL:https://mindfulnesscoop.co.uk/event/mindful-walk-for-over-50s-and-carers-2/ LOCATION:Lister Park\, Bradford\, BD9 4JR CATEGORIES:continuing practice,introduction,Taster ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/11/Canva-walk-autumn-e1700993427249.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20241128T100000 DTEND;TZID=UTC:20241128T120000 DTSTAMP:20260416T145847 CREATED:20241112T121134Z LAST-MODIFIED:20241112T122225Z UID:1063-1732788000-1732795200@mindfulnesscoop.co.uk SUMMARY:Mindful walk for over 50s and carers DESCRIPTION:Free winter walk for over 50s and carers with an introduction to mindfulness. \n10 am – 12 in Roberts Park\, Saltaire\, BD17 7LU. Meeting point: Loverose Way car park (Off of Coach Road\, next to the childrens play area) \nIncludes a free hot drink at a cafe! \nBooking is essential Please email mindfulness@hcf.org.uk  Or WhatsApp 07401 766610 \nThese winter walks extend our mindfulness garden programme with Horton Community Farm. URL:https://mindfulnesscoop.co.uk/event/mindful-walk-for-over-50s-and-carers/ LOCATION:Roberts Park\, Loverose way\, off Coach Road\, Roberts Park\, Saltaire\, BD17 7LU CATEGORIES:continuing practice,Taster ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/11/Canva-walk-autumn-e1700993427249.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20241007T143000 DTEND;TZID=UTC:20241007T170000 DTSTAMP:20260416T145847 CREATED:20240804T114351Z LAST-MODIFIED:20240804T115022Z UID:990-1728311400-1728320400@mindfulnesscoop.co.uk SUMMARY:Mindfulness for Health and Stress taster\, LS8 DESCRIPTION:Aimed at people registered with Oakwood Lane Medical Practice and other GPs in Seacroft – other enquiries are also welcome. \nMany people living in Leeds deal with complex situations which affect their mental health and wellbeing.  On this free taster session we welcome people with mental health difficutlies and situations that make make managing their mental health more difficult.  This mindfulness taster session is followed by an 8 week course starting Monday 14th October.  This course teaches skills and tools to support mental health and wellbeing. \nBooking is essential for both the taster session and the course.  Email us\, or fill in an enquiry/referral form here. URL:https://mindfulnesscoop.co.uk/event/mindfulness-for-health-and-stress-taster-ls8/ LOCATION:Oakwood Lane Medical Practice\, Oakwood Lane Medical Practice\, 2 Amberton Terrace\, Leeds\, LS8 3BZ\, United Kingdom CATEGORIES:introduction,Taster ATTACH;FMTTYPE=image/jpeg:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/08/20230721_125140-1_600x337.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20241007T100000 DTEND;TZID=UTC:20241007T123000 DTSTAMP:20260416T145847 CREATED:20240804T113537Z LAST-MODIFIED:20240804T164457Z UID:987-1728295200-1728304200@mindfulnesscoop.co.uk SUMMARY:Mindfulness for Health taster\, LS9 DESCRIPTION:Join this friendly taster session on Monday 7th October to get an introduction to mindfulness.  Then try the 8 week mindfulness course from 14th October to learn skills to help you live well.  For people with chronic pain\, physical and mental health conditions as well as anxiety and low mood. Open to all. \nBooking is essential for the taster and the course. Please book with Space 2 by completing their online registration form and selecting that you are interested in the mindfulness course\, or by calling their office on 0113 3200159. For more details or to discuss if the course is suitable for you please call Uddyotani on 07914 216950. \nIn the 8 week course you will be gently introduced to mindfulness practices\, activities and ideas in a supportive and friendly group. You will learn skills to help you relax\, be present and bring a kind awareness to your experience even if it includes difficulty. This gives you the space and persepctive to respond to your experience in ways that are helpful and support your wellbeing. Each session includes guided meditaiton\, in-depth teaching on the practices and techniques\, discussion\, opportunities for questions\, and help with your home practice. URL:https://mindfulnesscoop.co.uk/event/mindfulness-taster-session-ls9/ LOCATION:Space 2\, The Old Fire Station\, Gipton CATEGORIES:introduction,Taster ATTACH;FMTTYPE=image/jpeg:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/01/Colourful-space-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20241004T103000 DTEND;TZID=UTC:20241004T130000 DTSTAMP:20260416T145847 CREATED:20240804T163730Z LAST-MODIFIED:20240804T164525Z UID:1000-1728037800-1728046800@mindfulnesscoop.co.uk SUMMARY:Mindfulness for Stress taster DESCRIPTION:Join our friendly taster session to get an introduction to mindfulness.  This taster is followed by an 8 week Breathworks Mindfulness for Stress course starting Friday 18th October. \nThis taster and 8 week course is aimed at people registered with Leeds Student Medical Practice or The Light Surgery – other enquiries welcome. \nThis programme welcomes students and others with complex situations which affect their mental health and wellbeing. Particularly those who are neurodiverse\, have a disability and students who belong to the LGBTQ+ community as we understand the impact of additional stressors on mental wellbeing. \nBooking is essential – fill in an enquiry/referral form here. URL:https://mindfulnesscoop.co.uk/event/mindfulness-for-stress-taster-3/ LOCATION:Quaker Meeting House\, Woodhouse\, 188 Woodhouse Lane\, Leeds\, LS2 9DX CATEGORIES:introduction,Taster ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/07/LIGHT-16-to-9-e1689793942188.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20240418T100000 DTEND;TZID=UTC:20240418T123000 DTSTAMP:20260416T145847 CREATED:20231229T213222Z LAST-MODIFIED:20240329T091822Z UID:855-1713434400-1713443400@mindfulnesscoop.co.uk SUMMARY:Mindfulness Garden Taster DESCRIPTION:Meet others\, learn ways to be kind to your mind and connect with nature. \nA gentle introduction to mindfulness and gardening activities to suit different needs and interests.  This taster session is followed by a free 8 week mindfulness and gardening course for women starting on the 25th April and a free course for people over 50 and carers starting on the 16th May. \nBooking essential: email Ru at mindfulness@hcf.org.uk to find out more. \nA collaboration between Horton Community Farm and the Leeds Mindfulness Co-operative. URL:https://mindfulnesscoop.co.uk/event/mindfulness-garden-taster-2/ LOCATION:Horton Community Farm\, Bradford\, Cecil Avenue\, Bradford\, BD7 3BW\, United Kingdom CATEGORIES:introduction,Taster ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/01/4-e1693751024783.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20240322T110000 DTEND;TZID=UTC:20240322T133000 DTSTAMP:20260416T145847 CREATED:20240107T203538Z LAST-MODIFIED:20240112T180538Z UID:865-1711105200-1711114200@mindfulnesscoop.co.uk SUMMARY:Mindfulness for stress taster DESCRIPTION:Join our free Mindfulness for Stress taster sessions\nThe taster sessions and following 8 week course are for people who are living with anxiety\, depression and other mental health difficulties. We know there are many things which make mental health difficulties more complex.\nOn this taster and course we particularly welcome people who identify as LGBT+\, people who are neurodiverse and people who have a disability.\n\nlearn skills and tools to support your mental health and help you regain perspective.\nmanage overthinking and feel in control of your life\ndevelop greater concentration and focus.\ntake joy in simple everyday pleasures.\n\nThe taster sessions are Friday 15th March and Friday 22nd March 11am – 1:30pm \nThe 8 week course is on Fridays from 26th April until 21st June\, 11am-1:30pm \nQuaker Meeting House 188\, Woodhouse Ln.\, Woodhouse\, Leeds LS2 9DX \nBooking is essential for both the taster sessions and the course. \nemail info@mindfulnesscoop.co.uk to book or find out more. \nWhat people have said about this course: \n“It was so brilliant to have someone so sensitive towards and aware of everyone’s different needs in the group\, it really meant that each person felt listened to and catered for.” \n“Before the course the best part of the day was going to sleep and the worst part was waking up..its not like that anymore since I started the course.” \n“It has been very special being in a safe space with LGBT+ people” \n“It enabled me to attend a group situation\, be in the group and stay in the group. This is a really big issue for me. The trust that was built helped my anxiety.” \n  URL:https://mindfulnesscoop.co.uk/event/mindfulness-for-stress-taster-2/ LOCATION:Quaker Meeting House\, Woodhouse\, 188 Woodhouse Lane\, Leeds\, LS2 9DX CATEGORIES:introduction,Taster ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/07/LIGHT-16-to-9-e1689793942188.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20240315T110000 DTEND;TZID=UTC:20240315T133000 DTSTAMP:20260416T145847 CREATED:20240107T203026Z LAST-MODIFIED:20240112T180457Z UID:863-1710500400-1710509400@mindfulnesscoop.co.uk SUMMARY:Mindfulness for stress taster DESCRIPTION:Join our free Mindfulness for Stress taster sessions \nThe taster sessions and following 8 week course is for people who are living with anxiety\, depression and other mental health difficulties. We know there are many things which make mental health difficulties more complex. \nOn this taster and course we particularly welcome people who identify as LGBT+ \, people who are neurodiverse and people who have a disability. \n\nlearn skills and tools to support your mental health and help you regain perspective.\nmanage overthinking and feel in control of your life\ndevelop greater concentration and focus.\ntake joy in simple everyday pleasures.\n\nThe taster sessions are Friday 15th March and Friday 22nd March 11am – 1:30pm \nThe 8 week course is on Fridays from 26th April until 21st June\, 11am-1:30pm \nQuaker Meeting House 188\, Woodhouse Ln.\, Woodhouse\, Leeds LS2 9DX \nBooking is essential for both the taster sessions and the course. \nemail info@mindfulnesscoop.co.uk to book or find out more. \nWhat people have said about this course: \n“It was so brilliant to have someone so sensitive towards and aware of everyone’s different needs in the group\, it really meant that each person felt listened to and catered for.” \n“Before the course the best part of the day was going to sleep and the worst part was waking up..its not like that anymore since I started the course.” \n“It has been very special being in a safe space with LGBT+ people” \n“It enabled me to attend a group situation\, be in the group and stay in the group. This is a really big issue for me. The trust that was built helped my anxiety.” \n  URL:https://mindfulnesscoop.co.uk/event/mindfulness-for-stress-taster/ LOCATION:Quaker Meeting House\, Woodhouse\, 188 Woodhouse Lane\, Leeds\, LS2 9DX CATEGORIES:introduction,Taster ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/07/LIGHT-16-to-9-e1689793942188.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20231006T110000 DTEND;TZID=Europe/London:20231006T133000 DTSTAMP:20260416T145847 CREATED:20230719T112008Z LAST-MODIFIED:20230912T074630Z UID:708-1696590000-1696599000@mindfulnesscoop.co.uk SUMMARY:Taster mindfulness session - LGBT+ or neurodiverse DESCRIPTION:Try our FREE taster session or join our FREE 8 week Mindfulness for Stress Course for people living with anxiety\, depression and other mental health difficulties. We know there are many things which make mental health difficulties more complex. On this course we particularly welcome people who identify as LGBT+ and people who are neurodiverse. \n \n \n \n \n \n \nlearn skills and tools to support your mental health\nhelp you regain perspective\nmanage overthinking and feel in control of your life\ndevelop greater concentration and focus.\ntake joy in simple everyday pleasures.\nlearn transformative body and breath awareness\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \nBooking essential.\nScan the QR code for the booking form or get in touch info@mindfulnesscoop.co.uk URL:https://mindfulnesscoop.co.uk/event/taster-mindfulness-session-lgbt-or-neurodiverse/ LOCATION:Quaker Meeting House\, Woodhouse\, 188 Woodhouse Lane\, Leeds\, LS2 9DX CATEGORIES:introduction,Taster ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/07/LIGHT-16-to-9-e1689793942188.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20231002T103000 DTEND;TZID=UTC:20231002T130000 DTSTAMP:20260416T145847 CREATED:20230719T105025Z LAST-MODIFIED:20230903T142154Z UID:700-1696242600-1696251600@mindfulnesscoop.co.uk SUMMARY:Taster session Mindfulness for All in East Leeds DESCRIPTION:Leeds Mindfulness Co-op invites you to a free taster wellbeing session. \nAt Space 2\, The Old Fire Station\, Gipton. \nBooking is essential – complete the registration form on the Space2 website \nThe taster session is followed by a free 8 week mindfulness course. URL:https://mindfulnesscoop.co.uk/event/taster-session-mindfulness-for-all-in-east-leeds/ LOCATION:Space 2\, The Old Fire Station\, Gipton CATEGORIES:introduction,Taster ATTACH;FMTTYPE=image/jpeg:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/08/20230721_125140-1_600x337.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230831T103000 DTEND;TZID=UTC:20230831T123000 DTSTAMP:20260416T145847 CREATED:20230719T190157Z LAST-MODIFIED:20230818T155739Z UID:729-1693477800-1693485000@mindfulnesscoop.co.uk SUMMARY:Mindfulness Garden taster DESCRIPTION:Meet others\, learn ways to be kind to your mind and connect with nature. \nA gentle introduction to mindfulness and gardening activities to suit different needs and interests. \nThis taster session lets you have a chance to visit the greenspace\, meet us and try out some activities before you commit to one of our free mindfulness garden courses. \nWe have one course which will run on Thursday mornings for people over 50 and carers who live in a Bradford postcode. \nAnother 8 week course runs on Monday mornings for people who identify as LGBT+ and/or neurodivergent. \nLed by experienced trainers from Horton Community Farm and Leeds Mindfulness Co-operative. \nBooking essential: email Laura@hcf.org.uk to find out more URL:https://mindfulnesscoop.co.uk/event/mindfulness-garden-taster/ LOCATION:Horton Community Farm\, Bradford\, Cecil Avenue\, Bradford\, BD7 3BW\, United Kingdom CATEGORIES:introduction,Taster ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/01/2-2-e1693750578886.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230515T103000 DTEND;TZID=UTC:20230515T130000 DTSTAMP:20260416T145847 CREATED:20230323T212114Z LAST-MODIFIED:20230407T075650Z UID:546-1684146600-1684155600@mindfulnesscoop.co.uk SUMMARY:Free mindfulness taster morning in East Leeds DESCRIPTION:Monday 15th May 10.30am – 1pm.  Space 2\, The Old Fire Station\, Gipton \nFollowed by a free 8 week mindfulness course\, starting Monday 22nd May. \nBooking essential for both the taster session and the course. \nTo book complete the registration form on the Space 2 website. \nOr call the Space 2 office 0113 3200159 or 07519 042683 URL:https://mindfulnesscoop.co.uk/event/free-mindfulness-taster-morning-in-east-leeds/ LOCATION:Space 2\, The Old Fire Station\, Gipton CATEGORIES:introduction,Taster ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2022/11/5.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230503T110000 DTEND;TZID=UTC:20230503T123000 DTSTAMP:20260416T145847 CREATED:20230404T194604Z LAST-MODIFIED:20230404T195933Z UID:591-1683111600-1683117000@mindfulnesscoop.co.uk SUMMARY:Mindfulness taster morning for young women DESCRIPTION:Free mindfulness taster session for young women 18 – 25 \nWednesday 3rd May\, 11am – 12.30pm.  This will be followed by a free 8 week course starting Wednesday 10th May. \nAt Getaway Girls in Seacroft\, Leeds\, LS14 6SG \nCrèche provided.  No experience of mindfulness or meditation needed. \nBooking essential.  To join the taster or the course please email Mags on mags@ls14trust.org \nWe are pleased to deliver the course in Getaway girls fabulous new building. To find out more about Getaway girls visit their website Getaway Girls – Empowers girls and young women URL:https://mindfulnesscoop.co.uk/event/mindfulness-taster-morning-for-young-women/ LOCATION:Getaway Girls\, Seacroft\, Getaway Girls\, Leeds\, LS14 6SG CATEGORIES:introduction,Taster ATTACH;FMTTYPE=image/jpeg:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/04/young-woman-2239269__48017935.jpg END:VEVENT END:VCALENDAR