BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Leeds Mindfulness Co-Op - ECPv6.18.0//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://mindfulnesscoop.co.uk X-WR-CALDESC:Events for Leeds Mindfulness Co-Op REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20220101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=UTC:20241213T103000 DTEND;TZID=UTC:20241213T160000 DTSTAMP:20241130T112811Z CREATED:20241112T115803Z LAST-MODIFIED:20241130T112811Z UID:1060-1734085800-1734105600@mindfulnesscoop.co.uk SUMMARY:Winter practice day DESCRIPTION:Leeds Mindfulness Co-op’s winter practice day. \nWintering: time to care for ourselves in the darker time of the year.  A still place of practice as we approach mid-winter. \nOpen to everyone who has completed an 8 week mindfulness course with us\, or has similar experience. \nFriday 13th Dec\, time 10:30am – 4:00pm Leeds Buddhist Centre in Horsforth. To book email info@mindfulnesscoop.co.uk. Please let us know if you have accessibility needs. \nPlease bring something vegetarian or vegan to contribute to a shared lunch. Feel free to bring your own food if you have other dietary needs/allergies. \nWe want everyone who wants to come to be able to so we are offering the day as a “Pay as you can” event. Hope to see you there. URL:https://mindfulnesscoop.co.uk/event/mindfulness-practice-day/ LOCATION:Leeds Buddhist Centre\, Horsforth\, Beech House\, Troy Road\, Horsforth\, Leeds\, LS18 5NQ\, United Kingdom CATEGORIES:continuing practice,day retreat,mindfulness teachers & trainees ATTACH;FMTTYPE=image/jpeg:https://mindfulnesscoop.co.uk/wp-content/uploads/2024/11/IMG_0021-LJH-1-e1731412246516.jpg ORGANIZER;CN="Leeds Mindfulness Co-op":MAILTO:info@mindfulnesscoop.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230505T103000 DTEND;TZID=UTC:20230512T160000 DTSTAMP:20230324T135137Z CREATED:20230324T130106Z LAST-MODIFIED:20230324T135137Z UID:549-1683282600-1683907200@mindfulnesscoop.co.uk SUMMARY:Learning to lead mindfulness DESCRIPTION:A two day program to provide a practice-based grounding in skills of leading mindfulness. This training is designed to give you experience and practice to empower you to lead simple meditations and mindfulness activities\, and would be a helpful introduction to anyone going on to formal training as a mindfulness teacher.  \n \n \n \n \n \n The course is aimed at wellbeing practitioners /counsellors/ health care workers/ community workers or those wishing to lead simple mindfulness activities in their workplace.  \nWe recommend participants have experience of practising mindfulness/meditation themselves over a sustained period eg an eight week course and 3 months minimum personal practice\, meditating several times each week.  \n \n \n \n \n \n This is a hands-on training program.  \nDay 1 of the program is designed to focus on the key skills of mindfulness including attention training or focussed awareness.  The day will include guided meditations and tutor-guided enquiry and discussion. There will be the opportunity for participants to work in small groups\, taking turns to be leader\, participant(s) and observer.  \nDay 2 Building on the first day of the training\, we will extend into practice of further key skills including open awareness. There will be the opportunity to explore common experiences and challenges which can arise in mindfulness practices. There will be an introduction to trauma sensitive mindfulness and further opportunity for participants to work in triads/groups to practise these skills. \n \n \n \n \n \n 5th May and 12th May 10.30am – 4pm \nLeeds Buddhist Centre\, Troy Road\, Horsforth \n£200 \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n By the end of the course participants will be able to:\n\nCommunicate the benefits of mindfulness.\nDescribe their own experience and draw on it to inform their practice.\nLead simple sense-based mindfulness activities.\nLead simple body and breath- based mindfulness meditation practices.\nUnderstand the need for\, and approaches to\, trauma sensitive mindfulness.\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Booking essential.  Please email info@mindfulnesscoop.co.uk to find out more or book.\n \n email us to find out more or book URL:https://mindfulnesscoop.co.uk/event/learning-to-lead-mindfulness/ LOCATION:Leeds Buddhist Centre\, Horsforth\, Beech House\, Troy Road\, Horsforth\, Leeds\, LS18 5NQ\, United Kingdom CATEGORIES:continuing practice,mindfulness teachers & trainees ATTACH;FMTTYPE=image/jpeg:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/01/Course-at-ARK-scaled-e1731419298306.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230428T103000 DTEND;TZID=UTC:20230428T160000 DTSTAMP:20230420T164151Z CREATED:20230324T204653Z LAST-MODIFIED:20230420T164151Z UID:564-1682677800-1682697600@mindfulnesscoop.co.uk SUMMARY:Continuing practice day retreat DESCRIPTION:A day retreat in a friendly group to help you deepen or reconnect with your mindfulness practice.\n \n \n \n \n \n 10.30am – 4pm at Leeds Buddhist centre in Horsforth. \n \n \n \n \n \n Suitable for anyone who has done an 8 week mindfulness course or who has equivalent experience. \nPlease bring something vegetarian that could be shared for lunch. \n \n \n \n \n \n A suggested donation of £30\, which can be paid in cash on the day\, will allow us to cover costs. \n \n \n \n \n \n Booking essential.  Please email info@mindfulnesscoop.co.uk to find out more or book. URL:https://mindfulnesscoop.co.uk/event/continuing-practice-day-retreat/ LOCATION:Leeds Buddhist Centre\, Horsforth\, Beech House\, Troy Road\, Horsforth\, Leeds\, LS18 5NQ\, United Kingdom CATEGORIES:continuing practice,day retreat,mindfulness teachers & trainees ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/01/3.png END:VEVENT END:VCALENDAR