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X-WR-CALDESC:Events for Leeds Mindfulness Co-Op
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UID:1254-1753095600-1756128600@mindfulnesscoop.co.uk
SUMMARY:Nature Inspired Mindfulness
DESCRIPTION:Free 6 week programme at Seacroft Forest Garden\n\n\n\n\nMonday 21st July to 18th August\, followed by 8th September. 11am – 1.30pm\n\n\n\n\nNature connection\, gardening\, mindfulness and compassion skills in a friendly group.\nThe course will draw on the Breathworks Mindfulness program and Permaculture. You do not need any experience in any of these things\, we can discover together!  The course will be hands on and give you tools and skills to help reduce stress and anxiety\, including that increased by climate change we will explore how to connect with nature to improve health. We will also look after the forest garden with activites suitable to each person.  The course will be a friendly inclusive space in which you can connect with others. \nThis course is free thanks to funding from Leeds Community Foundation. \nBooking essential\nPlease email info@mindfulnesscoop.co.uk or phone Maryam on 07720 780393 to book or for more information.
URL:https://mindfulnesscoop.co.uk/event/nature-inspired-mindfulness-course/
LOCATION:Seacroft Forest Garden
CATEGORIES:course,introduction
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DTSTART;TZID=UTC:20250917T131500
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UID:1301-1758114900-1762357500@mindfulnesscoop.co.uk
SUMMARY:The Mindfulness Garden
DESCRIPTION:An 8 week mindfulness and gardening course\, based on the Breathworks mindfulness for health course and led by an accredited mindfulness teacher.  The Mindfulness Garden is a collaboration between Horton Community Farm and Leeds Mindfulness Co-operative.\n\n\nFor people over 50 and carers of any age.\n\n\nCarve out time to connect with nature\, yourself and others.  You will have the opportunity to meditate\, share\, practice self-kindness and tune in to how you are feeling. You will grow and tend organic produce\, which you can harvest to take home.\n\n\n\n\nCourse runs on 8 consecutive Wednesdays from 17th Sept\, 1.15 – 3.45\n\nLocation: Horton Community Farm. Opposite 91 Cecil Ave\, Bradford\, BD7 3BW\n\nBooking is essential. Please contact mindfulness@hcf.org.uk / or text 07401 766610
URL:https://mindfulnesscoop.co.uk/event/the-mindfulness-garden-2/
LOCATION:Horton Community Farm\, Bradford\, Cecil Avenue\, Bradford\, BD7 3BW\, United Kingdom
CATEGORIES:course,introduction
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UID:1298-1760626800-1764869400@mindfulnesscoop.co.uk
SUMMARY:Mindfulness for Health course
DESCRIPTION:Breathworks Mindfulness for Health 8 week course\n3pm to 5.30pm Thursdays beginning 16th October\nLeeds Buddhist Centre\, Troy Raod\, Horsforth\nJoin us for our next Mindfulness for Health course\, learning how we can use mindfulness to live well and manage chronic pain\, illness\, fatigue and stress. \n“It has been great to connect with other people with health issues exploring mindfulness as a tool to cope. I feel less isolated and have learned new tools for using mindfulness to help with my health.”  \ncost: £320 supporting rate\, £270 standard rate\, £230 concessions.\nTo book or find out more email Uddyotani at info@mindfulnesscoop.co.uk
URL:https://mindfulnesscoop.co.uk/event/mindfulness-for-health-course-2/
LOCATION:Leeds Buddhist Centre\, Horsforth\, Beech House\, Troy Road\, Horsforth\, Leeds\, LS18 5NQ\, United Kingdom
CATEGORIES:course,introduction
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ORGANIZER;CN="Leeds Mindfulness Co-op":MAILTO:info@mindfulnesscoop.co.uk
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