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X-ORIGINAL-URL:https://mindfulnesscoop.co.uk
X-WR-CALDESC:Events for Leeds Mindfulness Co-Op
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250130T103000
DTEND;TZID=UTC:20250130T130000
DTSTAMP:20260421T124146
CREATED:20250114T223146Z
LAST-MODIFIED:20250114T224313Z
UID:1164-1738233000-1738242000@mindfulnesscoop.co.uk
SUMMARY:Introduction to mindfulness - Bradford
DESCRIPTION:Taster session/Introduction to Mindfulness: Thursday 30th January 2025 10.30am – 1.00pm \n8 week course: Thursdays from 6th February 10.30am – 1.00pm (no session 20th Feb) \nWhere: Hive\, Kirkgate\, Shipley\, Bradford BD18 3EH \nFor people with chronic pain\, physical and mental health conditions as well as anxiety and low mood. Learn mindfulness and self-compassion skills to bring into daily life. Discover how mindfulness can help you to manage pain and difficult experiences\, build greater concentration and focus\, and take joy in simple everyday pleasures. Open to all. \nBooking essential – please complete this online form or email us. For more details or to discuss if the course is suitable call Uddyotani on 07914 216950. \nFunded by the WISSH community partnership.
URL:https://mindfulnesscoop.co.uk/event/introduction-to-mindfulness-bradford/
LOCATION:HIVE\, Shipley\, Bradford\, HIVE\, Shipley\, Bradford\, BD18 3EH\, United Kingdom
CATEGORIES:introduction,Taster
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesscoop.co.uk/wp-content/uploads/2025/01/space-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250206T100000
DTEND;TZID=UTC:20250206T120000
DTSTAMP:20260421T124146
CREATED:20241112T132114Z
LAST-MODIFIED:20241112T132114Z
UID:1074-1738836000-1738843200@mindfulnesscoop.co.uk
SUMMARY:Mindful walk for over 50s and carers
DESCRIPTION:Free winter walk for over 50s and carers with an introduction to mindfulness. \n10 am – 12 Bowling Park\, Bowling Hall Road\, BD4 7TL.  Meet at the Lodge Cafe\, opposite Lister Avenue. \nIncludes a free hot drink at a cafe! \nBooking is essential Please email mindfulness@hcf.org.uk  Or WhatsApp 07401 766610 \nThese winter walks extend our mindfulness garden programme with Horton Community Farm.
URL:https://mindfulnesscoop.co.uk/event/mindful-walk-for-over-50s-and-carers-4/
LOCATION:Bowling Park\, Bradford\, Lodge Cafe\, opposite Lister Ave\, BD4 7TL
CATEGORIES:continuing practice,introduction,Taster
ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/11/Canva-walk-autumn-e1700993427249.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250206T103000
DTEND;TZID=UTC:20250403T130000
DTSTAMP:20260421T124146
CREATED:20250114T182841Z
LAST-MODIFIED:20250114T224426Z
UID:1151-1738837800-1743685200@mindfulnesscoop.co.uk
SUMMARY:Mindfulness for Health course
DESCRIPTION:Taster session/Introduction to Mindfulness: Thursday 30th January 2025 10.30am – 1.00pm \n8 week course: Thursdays from 6th February 10.30am – 1.00pm (no session 20th Feb) \nWhere: Hive\, Kirkgate\, Shipley\, Bradford BD18 3EH \nFor people with chronic pain\, physical and mental health conditions as well as anxiety and low mood. Learn mindfulness and self-compassion skills to bring into daily life. Discover how mindfulness can help you to manage pain and difficult experiences\, build greater concentration and focus\, and take joy in simple everyday pleasures. Open to all. \nBooking essential – please complete this online form or email us. For more details or to discuss if the course is suitable call Uddyotani on 07914 216950. \nFunded by the WISSH community partnership.
URL:https://mindfulnesscoop.co.uk/event/mindfulness-for-health-course/
LOCATION:HIVE\, Shipley\, Bradford\, HIVE\, Shipley\, Bradford\, BD18 3EH\, United Kingdom
CATEGORIES:course,introduction
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesscoop.co.uk/wp-content/uploads/2025/01/space-2.jpg
ORGANIZER;CN="Leeds Mindfulness Co-op":MAILTO:info@mindfulnesscoop.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250207T103000
DTEND;TZID=UTC:20250404T130000
DTSTAMP:20260421T124146
CREATED:20250114T180017Z
LAST-MODIFIED:20250114T183621Z
UID:1141-1738924200-1743771600@mindfulnesscoop.co.uk
SUMMARY:Mindfulness for stress course - students
DESCRIPTION:8 week course: Fridays from 7th February 10.30am – 1.00pm (no session 21st Feb) \nCarlton Hill Quaker Meeting House\, 188 Woodhouse Lane\, Woodhouse\, Leeds LS2 9DX. \nFor many students and younger adults living in Leeds\, lots of things can make\nmanaging mental health more difficult. This program welcomes students and\nothers with complex mental health\, particularly those who are neurodiverse\,\nhave a disability and students who belong to the LGBTQ+ community. We\nintroduce mindfulness with a mixture of short meditation practices\, discussion\nand ideas to help build attention skills\, manage thoughts and emotions and\nreduce patterns of anxiety/rumination. \nBooking essential. Please email us or fill in an online booking form. For more details or to discuss if\nthe course is suitable call Uddyotani on 07914 216950.
URL:https://mindfulnesscoop.co.uk/event/mindfulness-for-stress-course-students/
LOCATION:Quaker Meeting House\, Woodhouse\, 188 Woodhouse Lane\, Leeds\, LS2 9DX
CATEGORIES:course,introduction
ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/07/LIGHT-16-to-9-e1689793942188.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250211T173000
DTEND;TZID=UTC:20250211T190000
DTSTAMP:20260421T124146
CREATED:20250114T181036Z
LAST-MODIFIED:20250114T181151Z
UID:1145-1739295000-1739300400@mindfulnesscoop.co.uk
SUMMARY:Online mindfulness for stress course - students
DESCRIPTION:8 week course: Tuesdays from 11 th February 5.30pm – 7pm\nWhere: Online using Zoom \nIn parallel with the face to face Mindfulness for Stress course at Carlton Hill Quaker\nMeeting House on Friday mornings\, this course is aimed primarily at students and younger adults\nwho would like to learn mindfulness to support their mental health and\nwellbeing. These are 1.5hr weekly sessions with a mixture of short mindfulness\npractices\, discussion and ideas to help build attention skills and reduce patterns\nof anxiety/rumination. We welcome students and others with complex mental\nhealth\, particularly those who are neurodiverse\, have a disability and students\nwho belong to the LGBTQ+ community. \nBooking essential.  Please email us or fill in an online booking form. For more details or to discuss if\nthe course is suitable call Uddyotani on 07914216950.
URL:https://mindfulnesscoop.co.uk/event/online-mindfulness-for-stress-course-students/
LOCATION:Online
CATEGORIES:course,introduction
ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/07/LIGHT-16-to-9-e1689793942188.png
ORGANIZER;CN="Leeds Mindfulness Co-op":MAILTO:info@mindfulnesscoop.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250227T100000
DTEND;TZID=UTC:20250227T120000
DTSTAMP:20260421T124146
CREATED:20241112T132339Z
LAST-MODIFIED:20241112T132450Z
UID:1076-1740650400-1740657600@mindfulnesscoop.co.uk
SUMMARY:Mindful walk for over 50s and carers
DESCRIPTION:Free winter walk for over 50s and carers with an introduction to mindfulness. \n10 am – 12 in Roberts Park\, Saltaire\, BD17 7LU. Meeting point: Loverose Way car park (Off of Coach Road\, next to the childrens play area) \nIncludes a free hot drink at a cafe! \nBooking is essential Please email mindfulness@hcf.org.uk  Or WhatsApp 07401 766610 \nThese winter walks extend our mindfulness garden programme with Horton Community Farm.
URL:https://mindfulnesscoop.co.uk/event/mindful-walk-for-over-50s-and-carers-5/
LOCATION:Roberts Park\, Saltaire\, Saltaire\, BD17 7LU
CATEGORIES:continuing practice,introduction,Taster
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/11/IMG_20210123_160222-scaled-e1700994203752.jpg
ORGANIZER;CN="Leeds Mindfulness Co-op":MAILTO:info@mindfulnesscoop.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250306T100000
DTEND;TZID=UTC:20250306T120000
DTSTAMP:20260421T124146
CREATED:20241112T132611Z
LAST-MODIFIED:20241112T133055Z
UID:1078-1741255200-1741262400@mindfulnesscoop.co.uk
SUMMARY:Mindful walk for over 50s and carers
DESCRIPTION:Free winter walk for over 50s and carers with an introduction to mindfulness. \n10 am – 12 Lister Park\, Manningham\, BD9 4JR \nIncludes a free hot drink at a cafe! \nBooking is essential Please email mindfulness@hcf.org.uk  Or WhatsApp 07401 766610 \nThese winter walks extend our mindfulness garden programme with Horton Community Farm.
URL:https://mindfulnesscoop.co.uk/event/mindful-walk-for-over-50s-and-carers-6/
LOCATION:Lister Park\, Bradford\, BD9 4JR
CATEGORIES:continuing practice,introduction,Taster
ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/11/Canva-walk-autumn-e1700993427249.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250402T131500
DTEND;TZID=UTC:20250402T154500
DTSTAMP:20260421T124146
CREATED:20250330T140939Z
LAST-MODIFIED:20250330T140939Z
UID:1213-1743599700-1743608700@mindfulnesscoop.co.uk
SUMMARY:Mindfulness Garden Taster - Over 50s and carers.
DESCRIPTION:Meet others\, learn ways to be kind to your mind and connect with nature. \nA taster session for people aged around 50 and upwards or carers of any age who live in a Bradford postcode. \nWednesday 2nd April\, 1:15pm – 3:45pm \nThe taster session is followed by an 8 week course on Wednesdays 9th April – 28th May\, 1:15pm – 3:45pm \nThe Mindfulness Garden is a collaboration between Leeds Mindfulness Co-operative and Horton Community farm\, which is a beautiful urban green space for nature and food growing in Bradford. \nThe taster session and course incorporates meditation\, nature connection\, food growing and relaxing in nature. it is suitable for beginners to mindfulness and those more experienced. The gardening activities suit a range of different abilities and energy levels. We’d love for you to join us. \nBooking is essential: Please fill in the booking form or email mindfulness@hcf.org.uk to find out more. 
URL:https://mindfulnesscoop.co.uk/event/mindfulness-garden-taster-over-50s-and-carers/
LOCATION:Horton Community Farm\, Bradford\, Cecil Avenue\, Bradford\, BD7 3BW\, United Kingdom
CATEGORIES:introduction,Taster
ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/01/2-2-e1693750578886.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250409T131500
DTEND;TZID=UTC:20250528T154500
DTSTAMP:20260421T124146
CREATED:20250330T135506Z
LAST-MODIFIED:20250330T140640Z
UID:1207-1744204500-1748447100@mindfulnesscoop.co.uk
SUMMARY:Mindfulness Garden course - Over 50s and carers
DESCRIPTION:Meet others\, learn ways to be kind to your mind and connect with nature. \nA free 8 week course for people aged around 50 and upwards or carers of any age who live in a Bradford postcode. \nWednesdays 9th April – 28th May\, 1:15pm – 3:45pm \nThe Mindfulness Garden is a collaboration between Leeds Mindfulness Co-operative and Horton Community farm\, which is a beautiful urban green space for nature and food growing in Bradford. \nThe course incorporates meditation\, nature connection\, food growing and relaxing in nature. it is suitable for beginners to mindfulness and those more experienced. The gardening activities suit a range of different abilities and energy levels. We’d love for you to join us. \nBooking is essential: Please fill in the booking form or email mindfulness@hcf.org.uk to find out more 
URL:https://mindfulnesscoop.co.uk/event/mindfulness-garden-over-50s-and-carers/
LOCATION:Horton Community Farm\, Bradford\, Cecil Avenue\, Bradford\, BD7 3BW\, United Kingdom
CATEGORIES:course,introduction
ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/01/2-2-e1693750578886.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250425T103000
DTEND;TZID=UTC:20250613T125000
DTSTAMP:20260421T124146
CREATED:20250331T175818Z
LAST-MODIFIED:20250331T180020Z
UID:1216-1745577000-1749819000@mindfulnesscoop.co.uk
SUMMARY:Mindfulness for Stress course - students
DESCRIPTION:This course is for people who are living with anxiety\, depression and other mental health difficulties. On this course we particularly welcome people who identify as LGBT+\, people who are neurodiverse and overseas students away from their usual source of support. \nThis mindfulness course can help you to: \n\nlearn skills and tools to support your health and help you regain perspective;\nmanage overthinking and feel in control of your life;\ndevelop greater concentration and focus;\ntake joy in simple everyday pleasures\n\nBooking is essential\, contact info@mindfulnesscoop.co.uk.
URL:https://mindfulnesscoop.co.uk/event/mindfulness-for-stress-course-3/
LOCATION:Quaker Meeting House\, Woodhouse\, 188 Woodhouse Lane\, Leeds\, LS2 9DX
CATEGORIES:course,introduction
ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/07/LIGHT-16-to-9-e1689793942188.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250513T140000
DTEND;TZID=UTC:20250701T153000
DTSTAMP:20260421T124146
CREATED:20250525T182445Z
LAST-MODIFIED:20250525T183511Z
UID:1250-1747144800-1751383800@mindfulnesscoop.co.uk
SUMMARY:Mindfulness for Men - places still available
DESCRIPTION:We have joined with the men’s group at Vincent de Paul Centre (off York Road) to run our popular Mindfulness for Stress course. \nThe course started on the 13th May and runs Tuesdays 2 – 3.30pm.  We may still have some places available – if you think this might be for you get in touch.
URL:https://mindfulnesscoop.co.uk/event/mindfulness-for-men/
LOCATION:St Vincent’s centre\, 4 Berking Ave\, Leeds\, LS9 9LF\, 4 Berking Avenue\, Leeds\, LS9 9LF
CATEGORIES:course,introduction
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/08/20230721_125140-1_600x337.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250611T131500
DTEND;TZID=UTC:20250611T154500
DTSTAMP:20260421T124146
CREATED:20250526T143434Z
LAST-MODIFIED:20250526T143740Z
UID:1260-1749647700-1749656700@mindfulnesscoop.co.uk
SUMMARY:Mindfulness Garden taster
DESCRIPTION:For people over 50 or carers of any age. \nLearn mindfulness\, be in nature\, grow food\, meditate and connect with others in a safe\, inclusive space. \nTo book or for more information email mindfulnesss@hcf.org.uk or text 07401766610 \nA collaboration between Leeds Mindfulness Co-operative and Horton Community Farm.
URL:https://mindfulnesscoop.co.uk/event/mindfulness-garden-taster-3/
LOCATION:Horton Community Farm\, Bradford\, Cecil Avenue\, Bradford\, BD7 3BW\, United Kingdom
CATEGORIES:introduction,Taster
ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/01/2-2-e1693750578886.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250709T131500
DTEND;TZID=UTC:20250827T154500
DTSTAMP:20260421T124147
CREATED:20250526T144213Z
LAST-MODIFIED:20250526T145131Z
UID:1266-1752066900-1756309500@mindfulnesscoop.co.uk
SUMMARY:Mindfulness Garden course - over 50s and carers
DESCRIPTION:For people over 50 or carers of any age. \nLearn mindfulness\, be in nature\, grow food\, meditate and connect with others in a safe\, inclusive space. \nAn 8 week course in Bradford starting Wednesday 9th July 1:15 – 3:45pm.  There is also a taster session on Wednesday 11th June. \nPlease fill in this form to register your interest and we’ll be in touch. \nOr for more information email mindfulnesss@hcf.org.uk or text 07401 766610. \nA collaboration between Leeds Mindfulness Co-operative and Horton Community Farm\, funded by Bradford Council.
URL:https://mindfulnesscoop.co.uk/event/the-mindfulness-garden-course-2/
LOCATION:Horton Community Farm\, Bradford\, Cecil Avenue\, Bradford\, BD7 3BW\, United Kingdom
CATEGORIES:course,introduction
ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/01/2-2-e1693750578886.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250721T110000
DTEND;TZID=UTC:20250825T133000
DTSTAMP:20260421T124147
CREATED:20250525T183042Z
LAST-MODIFIED:20250912T151817Z
UID:1254-1753095600-1756128600@mindfulnesscoop.co.uk
SUMMARY:Nature Inspired Mindfulness
DESCRIPTION:Free 6 week programme at Seacroft Forest Garden\n\n\n\n\nMonday 21st July to 18th August\, followed by 8th September. 11am – 1.30pm\n\n\n\n\nNature connection\, gardening\, mindfulness and compassion skills in a friendly group.\nThe course will draw on the Breathworks Mindfulness program and Permaculture. You do not need any experience in any of these things\, we can discover together!  The course will be hands on and give you tools and skills to help reduce stress and anxiety\, including that increased by climate change we will explore how to connect with nature to improve health. We will also look after the forest garden with activites suitable to each person.  The course will be a friendly inclusive space in which you can connect with others. \nThis course is free thanks to funding from Leeds Community Foundation. \nBooking essential\nPlease email info@mindfulnesscoop.co.uk or phone Maryam on 07720 780393 to book or for more information.
URL:https://mindfulnesscoop.co.uk/event/nature-inspired-mindfulness-course/
LOCATION:Seacroft Forest Garden
CATEGORIES:course,introduction
ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2024/03/Seacroft-mindfulness-crop-16-to-9.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250917T131500
DTEND;TZID=UTC:20251105T154500
DTSTAMP:20260421T124147
CREATED:20250912T152644Z
LAST-MODIFIED:20250912T173733Z
UID:1301-1758114900-1762357500@mindfulnesscoop.co.uk
SUMMARY:The Mindfulness Garden
DESCRIPTION:An 8 week mindfulness and gardening course\, based on the Breathworks mindfulness for health course and led by an accredited mindfulness teacher.  The Mindfulness Garden is a collaboration between Horton Community Farm and Leeds Mindfulness Co-operative.\n\n\nFor people over 50 and carers of any age.\n\n\nCarve out time to connect with nature\, yourself and others.  You will have the opportunity to meditate\, share\, practice self-kindness and tune in to how you are feeling. You will grow and tend organic produce\, which you can harvest to take home.\n\n\n\n\nCourse runs on 8 consecutive Wednesdays from 17th Sept\, 1.15 – 3.45\n\nLocation: Horton Community Farm. Opposite 91 Cecil Ave\, Bradford\, BD7 3BW\n\nBooking is essential. Please contact mindfulness@hcf.org.uk / or text 07401 766610
URL:https://mindfulnesscoop.co.uk/event/the-mindfulness-garden-2/
LOCATION:Horton Community Farm\, Bradford\, Cecil Avenue\, Bradford\, BD7 3BW\, United Kingdom
CATEGORIES:course,introduction
ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/01/2-2-e1693750578886.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251016T150000
DTEND;TZID=UTC:20251204T173000
DTSTAMP:20260421T124147
CREATED:20250912T152113Z
LAST-MODIFIED:20250912T152113Z
UID:1298-1760626800-1764869400@mindfulnesscoop.co.uk
SUMMARY:Mindfulness for Health course
DESCRIPTION:Breathworks Mindfulness for Health 8 week course\n3pm to 5.30pm Thursdays beginning 16th October\nLeeds Buddhist Centre\, Troy Raod\, Horsforth\nJoin us for our next Mindfulness for Health course\, learning how we can use mindfulness to live well and manage chronic pain\, illness\, fatigue and stress. \n“It has been great to connect with other people with health issues exploring mindfulness as a tool to cope. I feel less isolated and have learned new tools for using mindfulness to help with my health.”  \ncost: £320 supporting rate\, £270 standard rate\, £230 concessions.\nTo book or find out more email Uddyotani at info@mindfulnesscoop.co.uk
URL:https://mindfulnesscoop.co.uk/event/mindfulness-for-health-course-2/
LOCATION:Leeds Buddhist Centre\, Horsforth\, Beech House\, Troy Road\, Horsforth\, Leeds\, LS18 5NQ\, United Kingdom
CATEGORIES:course,introduction
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/08/20230721_125140-1_600x337.jpg
ORGANIZER;CN="Leeds Mindfulness Co-op":MAILTO:info@mindfulnesscoop.co.uk
END:VEVENT
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