BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Leeds Mindfulness Co-Op - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Leeds Mindfulness Co-Op
X-ORIGINAL-URL:https://mindfulnesscoop.co.uk
X-WR-CALDESC:Events for Leeds Mindfulness Co-Op
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20230101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20251016T150000
DTEND;TZID=UTC:20251204T173000
DTSTAMP:20260427T080955
CREATED:20250912T152113Z
LAST-MODIFIED:20250912T152113Z
UID:1298-1760626800-1764869400@mindfulnesscoop.co.uk
SUMMARY:Mindfulness for Health course
DESCRIPTION:Breathworks Mindfulness for Health 8 week course\n3pm to 5.30pm Thursdays beginning 16th October\nLeeds Buddhist Centre\, Troy Raod\, Horsforth\nJoin us for our next Mindfulness for Health course\, learning how we can use mindfulness to live well and manage chronic pain\, illness\, fatigue and stress. \n“It has been great to connect with other people with health issues exploring mindfulness as a tool to cope. I feel less isolated and have learned new tools for using mindfulness to help with my health.”  \ncost: £320 supporting rate\, £270 standard rate\, £230 concessions.\nTo book or find out more email Uddyotani at info@mindfulnesscoop.co.uk
URL:https://mindfulnesscoop.co.uk/event/mindfulness-for-health-course-2/
LOCATION:Leeds Buddhist Centre\, Horsforth\, Beech House\, Troy Road\, Horsforth\, Leeds\, LS18 5NQ\, United Kingdom
CATEGORIES:course,introduction
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/08/20230721_125140-1_600x337.jpg
ORGANIZER;CN="Leeds Mindfulness Co-op":MAILTO:info@mindfulnesscoop.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250917T131500
DTEND;TZID=UTC:20251105T154500
DTSTAMP:20260427T080955
CREATED:20250912T152644Z
LAST-MODIFIED:20250912T173733Z
UID:1301-1758114900-1762357500@mindfulnesscoop.co.uk
SUMMARY:The Mindfulness Garden
DESCRIPTION:An 8 week mindfulness and gardening course\, based on the Breathworks mindfulness for health course and led by an accredited mindfulness teacher.  The Mindfulness Garden is a collaboration between Horton Community Farm and Leeds Mindfulness Co-operative.\n\n\nFor people over 50 and carers of any age.\n\n\nCarve out time to connect with nature\, yourself and others.  You will have the opportunity to meditate\, share\, practice self-kindness and tune in to how you are feeling. You will grow and tend organic produce\, which you can harvest to take home.\n\n\n\n\nCourse runs on 8 consecutive Wednesdays from 17th Sept\, 1.15 – 3.45\n\nLocation: Horton Community Farm. Opposite 91 Cecil Ave\, Bradford\, BD7 3BW\n\nBooking is essential. Please contact mindfulness@hcf.org.uk / or text 07401 766610
URL:https://mindfulnesscoop.co.uk/event/the-mindfulness-garden-2/
LOCATION:Horton Community Farm\, Bradford\, Cecil Avenue\, Bradford\, BD7 3BW\, United Kingdom
CATEGORIES:course,introduction
ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/01/2-2-e1693750578886.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250721T110000
DTEND;TZID=UTC:20250825T133000
DTSTAMP:20260427T080956
CREATED:20250525T183042Z
LAST-MODIFIED:20250912T151817Z
UID:1254-1753095600-1756128600@mindfulnesscoop.co.uk
SUMMARY:Nature Inspired Mindfulness
DESCRIPTION:Free 6 week programme at Seacroft Forest Garden\n\n\n\n\nMonday 21st July to 18th August\, followed by 8th September. 11am – 1.30pm\n\n\n\n\nNature connection\, gardening\, mindfulness and compassion skills in a friendly group.\nThe course will draw on the Breathworks Mindfulness program and Permaculture. You do not need any experience in any of these things\, we can discover together!  The course will be hands on and give you tools and skills to help reduce stress and anxiety\, including that increased by climate change we will explore how to connect with nature to improve health. We will also look after the forest garden with activites suitable to each person.  The course will be a friendly inclusive space in which you can connect with others. \nThis course is free thanks to funding from Leeds Community Foundation. \nBooking essential\nPlease email info@mindfulnesscoop.co.uk or phone Maryam on 07720 780393 to book or for more information.
URL:https://mindfulnesscoop.co.uk/event/nature-inspired-mindfulness-course/
LOCATION:Seacroft Forest Garden
CATEGORIES:course,introduction
ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2024/03/Seacroft-mindfulness-crop-16-to-9.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250709T131500
DTEND;TZID=UTC:20250827T154500
DTSTAMP:20260427T080956
CREATED:20250526T144213Z
LAST-MODIFIED:20250526T145131Z
UID:1266-1752066900-1756309500@mindfulnesscoop.co.uk
SUMMARY:Mindfulness Garden course - over 50s and carers
DESCRIPTION:For people over 50 or carers of any age. \nLearn mindfulness\, be in nature\, grow food\, meditate and connect with others in a safe\, inclusive space. \nAn 8 week course in Bradford starting Wednesday 9th July 1:15 – 3:45pm.  There is also a taster session on Wednesday 11th June. \nPlease fill in this form to register your interest and we’ll be in touch. \nOr for more information email mindfulnesss@hcf.org.uk or text 07401 766610. \nA collaboration between Leeds Mindfulness Co-operative and Horton Community Farm\, funded by Bradford Council.
URL:https://mindfulnesscoop.co.uk/event/the-mindfulness-garden-course-2/
LOCATION:Horton Community Farm\, Bradford\, Cecil Avenue\, Bradford\, BD7 3BW\, United Kingdom
CATEGORIES:course,introduction
ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/01/2-2-e1693750578886.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250611T131500
DTEND;TZID=UTC:20250611T154500
DTSTAMP:20260427T080956
CREATED:20250526T143434Z
LAST-MODIFIED:20250526T143740Z
UID:1260-1749647700-1749656700@mindfulnesscoop.co.uk
SUMMARY:Mindfulness Garden taster
DESCRIPTION:For people over 50 or carers of any age. \nLearn mindfulness\, be in nature\, grow food\, meditate and connect with others in a safe\, inclusive space. \nTo book or for more information email mindfulnesss@hcf.org.uk or text 07401766610 \nA collaboration between Leeds Mindfulness Co-operative and Horton Community Farm.
URL:https://mindfulnesscoop.co.uk/event/mindfulness-garden-taster-3/
LOCATION:Horton Community Farm\, Bradford\, Cecil Avenue\, Bradford\, BD7 3BW\, United Kingdom
CATEGORIES:introduction,Taster
ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/01/2-2-e1693750578886.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250513T140000
DTEND;TZID=UTC:20250701T153000
DTSTAMP:20260427T080956
CREATED:20250525T182445Z
LAST-MODIFIED:20250525T183511Z
UID:1250-1747144800-1751383800@mindfulnesscoop.co.uk
SUMMARY:Mindfulness for Men - places still available
DESCRIPTION:We have joined with the men’s group at Vincent de Paul Centre (off York Road) to run our popular Mindfulness for Stress course. \nThe course started on the 13th May and runs Tuesdays 2 – 3.30pm.  We may still have some places available – if you think this might be for you get in touch.
URL:https://mindfulnesscoop.co.uk/event/mindfulness-for-men/
LOCATION:St Vincent’s centre\, 4 Berking Ave\, Leeds\, LS9 9LF\, 4 Berking Avenue\, Leeds\, LS9 9LF
CATEGORIES:course,introduction
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/08/20230721_125140-1_600x337.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250425T103000
DTEND;TZID=UTC:20250613T125000
DTSTAMP:20260427T080956
CREATED:20250331T175818Z
LAST-MODIFIED:20250331T180020Z
UID:1216-1745577000-1749819000@mindfulnesscoop.co.uk
SUMMARY:Mindfulness for Stress course - students
DESCRIPTION:This course is for people who are living with anxiety\, depression and other mental health difficulties. On this course we particularly welcome people who identify as LGBT+\, people who are neurodiverse and overseas students away from their usual source of support. \nThis mindfulness course can help you to: \n\nlearn skills and tools to support your health and help you regain perspective;\nmanage overthinking and feel in control of your life;\ndevelop greater concentration and focus;\ntake joy in simple everyday pleasures\n\nBooking is essential\, contact info@mindfulnesscoop.co.uk.
URL:https://mindfulnesscoop.co.uk/event/mindfulness-for-stress-course-3/
LOCATION:Quaker Meeting House\, Woodhouse\, 188 Woodhouse Lane\, Leeds\, LS2 9DX
CATEGORIES:course,introduction
ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/07/LIGHT-16-to-9-e1689793942188.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250409T131500
DTEND;TZID=UTC:20250528T154500
DTSTAMP:20260427T080956
CREATED:20250330T135506Z
LAST-MODIFIED:20250330T140640Z
UID:1207-1744204500-1748447100@mindfulnesscoop.co.uk
SUMMARY:Mindfulness Garden course - Over 50s and carers
DESCRIPTION:Meet others\, learn ways to be kind to your mind and connect with nature. \nA free 8 week course for people aged around 50 and upwards or carers of any age who live in a Bradford postcode. \nWednesdays 9th April – 28th May\, 1:15pm – 3:45pm \nThe Mindfulness Garden is a collaboration between Leeds Mindfulness Co-operative and Horton Community farm\, which is a beautiful urban green space for nature and food growing in Bradford. \nThe course incorporates meditation\, nature connection\, food growing and relaxing in nature. it is suitable for beginners to mindfulness and those more experienced. The gardening activities suit a range of different abilities and energy levels. We’d love for you to join us. \nBooking is essential: Please fill in the booking form or email mindfulness@hcf.org.uk to find out more 
URL:https://mindfulnesscoop.co.uk/event/mindfulness-garden-over-50s-and-carers/
LOCATION:Horton Community Farm\, Bradford\, Cecil Avenue\, Bradford\, BD7 3BW\, United Kingdom
CATEGORIES:course,introduction
ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/01/2-2-e1693750578886.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250402T131500
DTEND;TZID=UTC:20250402T154500
DTSTAMP:20260427T080956
CREATED:20250330T140939Z
LAST-MODIFIED:20250330T140939Z
UID:1213-1743599700-1743608700@mindfulnesscoop.co.uk
SUMMARY:Mindfulness Garden Taster - Over 50s and carers.
DESCRIPTION:Meet others\, learn ways to be kind to your mind and connect with nature. \nA taster session for people aged around 50 and upwards or carers of any age who live in a Bradford postcode. \nWednesday 2nd April\, 1:15pm – 3:45pm \nThe taster session is followed by an 8 week course on Wednesdays 9th April – 28th May\, 1:15pm – 3:45pm \nThe Mindfulness Garden is a collaboration between Leeds Mindfulness Co-operative and Horton Community farm\, which is a beautiful urban green space for nature and food growing in Bradford. \nThe taster session and course incorporates meditation\, nature connection\, food growing and relaxing in nature. it is suitable for beginners to mindfulness and those more experienced. The gardening activities suit a range of different abilities and energy levels. We’d love for you to join us. \nBooking is essential: Please fill in the booking form or email mindfulness@hcf.org.uk to find out more. 
URL:https://mindfulnesscoop.co.uk/event/mindfulness-garden-taster-over-50s-and-carers/
LOCATION:Horton Community Farm\, Bradford\, Cecil Avenue\, Bradford\, BD7 3BW\, United Kingdom
CATEGORIES:introduction,Taster
ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/01/2-2-e1693750578886.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250306T100000
DTEND;TZID=UTC:20250306T120000
DTSTAMP:20260427T080956
CREATED:20241112T132611Z
LAST-MODIFIED:20241112T133055Z
UID:1078-1741255200-1741262400@mindfulnesscoop.co.uk
SUMMARY:Mindful walk for over 50s and carers
DESCRIPTION:Free winter walk for over 50s and carers with an introduction to mindfulness. \n10 am – 12 Lister Park\, Manningham\, BD9 4JR \nIncludes a free hot drink at a cafe! \nBooking is essential Please email mindfulness@hcf.org.uk  Or WhatsApp 07401 766610 \nThese winter walks extend our mindfulness garden programme with Horton Community Farm.
URL:https://mindfulnesscoop.co.uk/event/mindful-walk-for-over-50s-and-carers-6/
LOCATION:Lister Park\, Bradford\, BD9 4JR
CATEGORIES:continuing practice,introduction,Taster
ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/11/Canva-walk-autumn-e1700993427249.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250227T100000
DTEND;TZID=UTC:20250227T120000
DTSTAMP:20260427T080956
CREATED:20241112T132339Z
LAST-MODIFIED:20241112T132450Z
UID:1076-1740650400-1740657600@mindfulnesscoop.co.uk
SUMMARY:Mindful walk for over 50s and carers
DESCRIPTION:Free winter walk for over 50s and carers with an introduction to mindfulness. \n10 am – 12 in Roberts Park\, Saltaire\, BD17 7LU. Meeting point: Loverose Way car park (Off of Coach Road\, next to the childrens play area) \nIncludes a free hot drink at a cafe! \nBooking is essential Please email mindfulness@hcf.org.uk  Or WhatsApp 07401 766610 \nThese winter walks extend our mindfulness garden programme with Horton Community Farm.
URL:https://mindfulnesscoop.co.uk/event/mindful-walk-for-over-50s-and-carers-5/
LOCATION:Roberts Park\, Saltaire\, Saltaire\, BD17 7LU
CATEGORIES:continuing practice,introduction,Taster
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/11/IMG_20210123_160222-scaled-e1700994203752.jpg
ORGANIZER;CN="Leeds Mindfulness Co-op":MAILTO:info@mindfulnesscoop.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250211T173000
DTEND;TZID=UTC:20250211T190000
DTSTAMP:20260427T080956
CREATED:20250114T181036Z
LAST-MODIFIED:20250114T181151Z
UID:1145-1739295000-1739300400@mindfulnesscoop.co.uk
SUMMARY:Online mindfulness for stress course - students
DESCRIPTION:8 week course: Tuesdays from 11 th February 5.30pm – 7pm\nWhere: Online using Zoom \nIn parallel with the face to face Mindfulness for Stress course at Carlton Hill Quaker\nMeeting House on Friday mornings\, this course is aimed primarily at students and younger adults\nwho would like to learn mindfulness to support their mental health and\nwellbeing. These are 1.5hr weekly sessions with a mixture of short mindfulness\npractices\, discussion and ideas to help build attention skills and reduce patterns\nof anxiety/rumination. We welcome students and others with complex mental\nhealth\, particularly those who are neurodiverse\, have a disability and students\nwho belong to the LGBTQ+ community. \nBooking essential.  Please email us or fill in an online booking form. For more details or to discuss if\nthe course is suitable call Uddyotani on 07914216950.
URL:https://mindfulnesscoop.co.uk/event/online-mindfulness-for-stress-course-students/
LOCATION:Online
CATEGORIES:course,introduction
ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/07/LIGHT-16-to-9-e1689793942188.png
ORGANIZER;CN="Leeds Mindfulness Co-op":MAILTO:info@mindfulnesscoop.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250207T103000
DTEND;TZID=UTC:20250404T130000
DTSTAMP:20260427T080956
CREATED:20250114T180017Z
LAST-MODIFIED:20250114T183621Z
UID:1141-1738924200-1743771600@mindfulnesscoop.co.uk
SUMMARY:Mindfulness for stress course - students
DESCRIPTION:8 week course: Fridays from 7th February 10.30am – 1.00pm (no session 21st Feb) \nCarlton Hill Quaker Meeting House\, 188 Woodhouse Lane\, Woodhouse\, Leeds LS2 9DX. \nFor many students and younger adults living in Leeds\, lots of things can make\nmanaging mental health more difficult. This program welcomes students and\nothers with complex mental health\, particularly those who are neurodiverse\,\nhave a disability and students who belong to the LGBTQ+ community. We\nintroduce mindfulness with a mixture of short meditation practices\, discussion\nand ideas to help build attention skills\, manage thoughts and emotions and\nreduce patterns of anxiety/rumination. \nBooking essential. Please email us or fill in an online booking form. For more details or to discuss if\nthe course is suitable call Uddyotani on 07914 216950.
URL:https://mindfulnesscoop.co.uk/event/mindfulness-for-stress-course-students/
LOCATION:Quaker Meeting House\, Woodhouse\, 188 Woodhouse Lane\, Leeds\, LS2 9DX
CATEGORIES:course,introduction
ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/07/LIGHT-16-to-9-e1689793942188.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250206T103000
DTEND;TZID=UTC:20250403T130000
DTSTAMP:20260427T080956
CREATED:20250114T182841Z
LAST-MODIFIED:20250114T224426Z
UID:1151-1738837800-1743685200@mindfulnesscoop.co.uk
SUMMARY:Mindfulness for Health course
DESCRIPTION:Taster session/Introduction to Mindfulness: Thursday 30th January 2025 10.30am – 1.00pm \n8 week course: Thursdays from 6th February 10.30am – 1.00pm (no session 20th Feb) \nWhere: Hive\, Kirkgate\, Shipley\, Bradford BD18 3EH \nFor people with chronic pain\, physical and mental health conditions as well as anxiety and low mood. Learn mindfulness and self-compassion skills to bring into daily life. Discover how mindfulness can help you to manage pain and difficult experiences\, build greater concentration and focus\, and take joy in simple everyday pleasures. Open to all. \nBooking essential – please complete this online form or email us. For more details or to discuss if the course is suitable call Uddyotani on 07914 216950. \nFunded by the WISSH community partnership.
URL:https://mindfulnesscoop.co.uk/event/mindfulness-for-health-course/
LOCATION:HIVE\, Shipley\, Bradford\, HIVE\, Shipley\, Bradford\, BD18 3EH\, United Kingdom
CATEGORIES:course,introduction
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesscoop.co.uk/wp-content/uploads/2025/01/space-2.jpg
ORGANIZER;CN="Leeds Mindfulness Co-op":MAILTO:info@mindfulnesscoop.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250206T100000
DTEND;TZID=UTC:20250206T120000
DTSTAMP:20260427T080956
CREATED:20241112T132114Z
LAST-MODIFIED:20241112T132114Z
UID:1074-1738836000-1738843200@mindfulnesscoop.co.uk
SUMMARY:Mindful walk for over 50s and carers
DESCRIPTION:Free winter walk for over 50s and carers with an introduction to mindfulness. \n10 am – 12 Bowling Park\, Bowling Hall Road\, BD4 7TL.  Meet at the Lodge Cafe\, opposite Lister Avenue. \nIncludes a free hot drink at a cafe! \nBooking is essential Please email mindfulness@hcf.org.uk  Or WhatsApp 07401 766610 \nThese winter walks extend our mindfulness garden programme with Horton Community Farm.
URL:https://mindfulnesscoop.co.uk/event/mindful-walk-for-over-50s-and-carers-4/
LOCATION:Bowling Park\, Bradford\, Lodge Cafe\, opposite Lister Ave\, BD4 7TL
CATEGORIES:continuing practice,introduction,Taster
ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/11/Canva-walk-autumn-e1700993427249.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250130T103000
DTEND;TZID=UTC:20250130T130000
DTSTAMP:20260427T080956
CREATED:20250114T223146Z
LAST-MODIFIED:20250114T224313Z
UID:1164-1738233000-1738242000@mindfulnesscoop.co.uk
SUMMARY:Introduction to mindfulness - Bradford
DESCRIPTION:Taster session/Introduction to Mindfulness: Thursday 30th January 2025 10.30am – 1.00pm \n8 week course: Thursdays from 6th February 10.30am – 1.00pm (no session 20th Feb) \nWhere: Hive\, Kirkgate\, Shipley\, Bradford BD18 3EH \nFor people with chronic pain\, physical and mental health conditions as well as anxiety and low mood. Learn mindfulness and self-compassion skills to bring into daily life. Discover how mindfulness can help you to manage pain and difficult experiences\, build greater concentration and focus\, and take joy in simple everyday pleasures. Open to all. \nBooking essential – please complete this online form or email us. For more details or to discuss if the course is suitable call Uddyotani on 07914 216950. \nFunded by the WISSH community partnership.
URL:https://mindfulnesscoop.co.uk/event/introduction-to-mindfulness-bradford/
LOCATION:HIVE\, Shipley\, Bradford\, HIVE\, Shipley\, Bradford\, BD18 3EH\, United Kingdom
CATEGORIES:introduction,Taster
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesscoop.co.uk/wp-content/uploads/2025/01/space-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250128T173000
DTEND;TZID=UTC:20250128T190000
DTSTAMP:20260427T080956
CREATED:20250114T181700Z
LAST-MODIFIED:20250114T181832Z
UID:1149-1738085400-1738090800@mindfulnesscoop.co.uk
SUMMARY:Online mindfulness taster - students
DESCRIPTION:Taster session/Introduction to Mindfulness: Tuesday 28th January 2025 5.30pm – 7.00pm\n8 week course: Tuesdays from 11 th February 5.30pm – 7pm\nWhere: Online using Zoom \nIn parallel with the face to face Mindfulness for Stress course at Carlton Hill Quaker Meeting House on Friday mornings\, this course is aimed primarily at students and younger adults who would like to learn mindfulness to support their mental health and wellbeing. These are 1.5hr weekly sessions with a mixture of short mindfulness practices\, discussion and ideas to help build attention skills and reduce patterns of anxiety/rumination. We welcome students and others with complex mental health\, particularly those who are neurodiverse\, have a disability and students who belong to the LGBTQ+ community. \nBooking essential.  Please email us or fill in a booking form. For more details or to discuss if\nthe course is suitable call Uddyotani on 07914216950.
URL:https://mindfulnesscoop.co.uk/event/online-mindfulness-taster-students/
LOCATION:Online
CATEGORIES:introduction,Taster
ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/07/LIGHT-16-to-9-e1689793942188.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250127T103000
DTEND;TZID=UTC:20250324T130000
DTSTAMP:20260427T080956
CREATED:20241130T105429Z
LAST-MODIFIED:20241130T111734Z
UID:1120-1737973800-1742821200@mindfulnesscoop.co.uk
SUMMARY:Mindfulness for menopause and beyond
DESCRIPTION:Leeds Mindfulness Co-op invites you to a FREE 8 week Mindfulness course for women who are going through or have been through the menopause. \n			\n				\n				\n				\n				\n				The physical\, mental and emotional changes of menopause can be difficult. Join our kind and friendly 8 week mindfulness course and learn skills to help you live well with your experience of menopause and beyond. \n			\n				\n				\n				\n				\n				Booking is essential. Please complete the Space 2 registration form or call the Space2 office 0113 3200159 or mobile 07519 042683 \n			\n				\n				\n				\n				\n				Mondays 10.30am  – 1pm. \n			\n				Book with space 2
URL:https://mindfulnesscoop.co.uk/event/mindfulness-for-menopause-and-beyond/
LOCATION:Space 2\, The Old Fire Station\, Gipton
CATEGORIES:course,introduction
ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2024/11/mindfulness-for-menopause-@space-2-e1732963989371.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250124T103000
DTEND;TZID=UTC:20250124T130000
DTSTAMP:20260427T080956
CREATED:20250114T180504Z
LAST-MODIFIED:20250114T180504Z
UID:1143-1737714600-1737723600@mindfulnesscoop.co.uk
SUMMARY:Mindfulness taster session - students
DESCRIPTION:Taster session/Introduction to Mindfulness\, with Leeds Student Medical Practice and the LIGHT. \nCarlton Hill Quaker Meeting House\, 188 Woodhouse Lane\, Woodhouse\,\nLeeds LS2 9DX \nFor many students and younger adults living in Leeds\, lots of things can make\nmanaging mental health more difficult. This program welcomes students and\nothers with complex mental health\, particularly those who are neurodiverse\,\nhave a disability and students who belong to the LGBTQ+ community. We\nintroduce mindfulness with a mixture of short meditation practices\, discussion\nand ideas to help build attention skills\, manage thoughts and emotions and\nreduce patterns of anxiety/rumination. \nBooking essential. Please email us or fill in an online booking form. For more details or to discuss if\nthe course is suitable call Uddyotani on 07914 216950.
URL:https://mindfulnesscoop.co.uk/event/mindfulness-taster-session-students/
LOCATION:Quaker Meeting House\, Woodhouse\, 188 Woodhouse Lane\, Leeds\, LS2 9DX
CATEGORIES:introduction,Taster
ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/07/LIGHT-16-to-9-e1689793942188.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20250123T100000
DTEND;TZID=UTC:20250123T120000
DTSTAMP:20260427T080956
CREATED:20241112T122127Z
LAST-MODIFIED:20241112T122127Z
UID:1071-1737626400-1737633600@mindfulnesscoop.co.uk
SUMMARY:Mindful walk for over 50s and carers
DESCRIPTION:Free winter walk for over 50s and carers with an introduction to mindfulness. \n10 am – 12 in Roberts Park\, Saltaire\, BD17 7LU. Meeting point: Loverose Way car park (Off of Coach Road\, next to the childrens play area) \nIncludes a free hot drink at a cafe! \nBooking is essential Please email mindfulness@hcf.org.uk  Or WhatsApp 07401 766610 \nThese winter walks extend our mindfulness garden programme with Horton Community Farm.
URL:https://mindfulnesscoop.co.uk/event/mindful-walk-for-over-50s-and-carers-3/
LOCATION:Roberts Park\, Saltaire\, Saltaire\, BD17 7LU
CATEGORIES:continuing practice,introduction,Taster
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/11/IMG_20210123_160222-scaled-e1700994203752.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241212T100000
DTEND;TZID=UTC:20241212T120000
DTSTAMP:20260427T080956
CREATED:20241112T121634Z
LAST-MODIFIED:20241112T121911Z
UID:1068-1733997600-1734004800@mindfulnesscoop.co.uk
SUMMARY:Mindful walk for over 50s and carers
DESCRIPTION:Free winter walk for over 50s and carers with an introduction to mindfulness. \n10 am – 12 Lister Park\, Manningham\, BD9 4JR \nIncludes a free hot drink at a cafe! \nBooking is essential Please email mindfulness@hcf.org.uk  Or WhatsApp 07401 766610 \nThese winter walks extend our mindfulness garden programme with Horton Community Farm.
URL:https://mindfulnesscoop.co.uk/event/mindful-walk-for-over-50s-and-carers-2/
LOCATION:Lister Park\, Bradford\, BD9 4JR
CATEGORIES:continuing practice,introduction,Taster
ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/11/Canva-walk-autumn-e1700993427249.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241018T103000
DTEND;TZID=UTC:20241206T130000
DTSTAMP:20260427T080956
CREATED:20240804T164414Z
LAST-MODIFIED:20241112T115909Z
UID:1007-1729247400-1733490000@mindfulnesscoop.co.uk
SUMMARY:Mindfulness course for students
DESCRIPTION:This Breathworks Mindfulness course starts Friday 18th October 10.30 – 1pm and runs for 8 weeks. There is also a taster session on Friday 4th October 10.30 – 1pm. \nThe taster and 8 week course is aimed at people registered with Leeds Student Medical Practice or The Light Surgery – other enquiries welcome. \nThis programme welcomes students and others with complex situations which affect their mental health and wellbeing. Particularly those who are neurodiverse\, have a disability and students who belong to the LGBTQ+ community as we understand the impact of additional stressors on mental wellbeing. \nBooking is essential – fill in an enquiry/referral form here or contact Leeds Mindfulness Co-op on info@mindfulnesscoop.co.uk
URL:https://mindfulnesscoop.co.uk/event/mindfulness-for-stress-course-2/
LOCATION:Quaker Meeting House\, Woodhouse\, 188 Woodhouse Lane\, Leeds\, LS2 9DX
CATEGORIES:course,introduction
ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/07/LIGHT-16-to-9-e1689793942188.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241014T143000
DTEND;TZID=UTC:20241209T170000
DTSTAMP:20260427T080956
CREATED:20240804T162753Z
LAST-MODIFIED:20240804T162946Z
UID:996-1728916200-1733763600@mindfulnesscoop.co.uk
SUMMARY:Mindfulness for Health and Stress course\, LS8
DESCRIPTION:Aimed at people registered with Oakwood Lane Medical Practice and other GPs in Seacroft – other enquiries are also welcome. \nIn the 8 week course you will be gently introduced to mindfulness practices\, activities and ideas in a supportive and friendly group. You will learn skills to help you relax\, be present and bring a kind awareness to your experience even if it includes difficulty. This gives you the space and persepctive to respond to your experience in ways that are helpful and support your wellbeing. Each session includes guided meditation\, in-depth teaching on the practices and techniques\, discussion\, opportunities for questions\, and help with your home practice. \nMany people living in Leeds deal with complex situations which affect their mental health and wellbeing.  On this course we welcome people with mental health difficutlies and situations that make make managing their mental health more difficult. \nBooking is essential for both the taster session and the course.  Email us\, or fill in an enquiry/referral form here.
URL:https://mindfulnesscoop.co.uk/event/mindfulness-for-health-and-stress-course-ls8/
LOCATION:Oakwood Lane Medical Practice\, Oakwood Lane Medical Practice\, 2 Amberton Terrace\, Leeds\, LS8 3BZ\, United Kingdom
CATEGORIES:course,introduction
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/08/20230721_125140-1_600x337.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241014T100000
DTEND;TZID=UTC:20241209T123000
DTSTAMP:20260427T080956
CREATED:20240804T111335Z
LAST-MODIFIED:20240804T162906Z
UID:977-1728900000-1733747400@mindfulnesscoop.co.uk
SUMMARY:Mindfulness for Health course\, LS9
DESCRIPTION:For people with chronic pain\, physical and mental health conditions as well as anxiety and low mood. Open to all.  Learn skills to help you live well. \n8 week course on Mondays from 14th October 10am – 12.30pm (no session 28th October) \nIn the 8 week course you will be gently introduced to mindfulness practices\, activities and ideas in a supportive and friendly group. You will learn skills to help you relax\, be present and bring a kind awareness to your experience even if it includes difficulty. This gives you the space and persepctive to respond to your experience in ways that are helpful and support your wellbeing. Each session includes guided meditaiton\, in-depth teaching on the practices and techniques\, discussion\, opportunities for questions\, and help with your home practice. \nBooking is essential for the taster and the course. Please book with Space 2 by completing their online registration form and selecting that you are interested in the mindfulness course\, or by calling their office on 0113 3200159. For more details or to discuss if the course is suitable for you please call Uddyotani on 07914 216950.
URL:https://mindfulnesscoop.co.uk/event/mindfulness-for-health-east-leeds/
LOCATION:Space 2\, The Old Fire Station\, Gipton
CATEGORIES:course,introduction
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/01/Colourful-space-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241007T143000
DTEND;TZID=UTC:20241007T170000
DTSTAMP:20260427T080956
CREATED:20240804T114351Z
LAST-MODIFIED:20240804T115022Z
UID:990-1728311400-1728320400@mindfulnesscoop.co.uk
SUMMARY:Mindfulness for Health and Stress taster\, LS8
DESCRIPTION:Aimed at people registered with Oakwood Lane Medical Practice and other GPs in Seacroft – other enquiries are also welcome. \nMany people living in Leeds deal with complex situations which affect their mental health and wellbeing.  On this free taster session we welcome people with mental health difficutlies and situations that make make managing their mental health more difficult.  This mindfulness taster session is followed by an 8 week course starting Monday 14th October.  This course teaches skills and tools to support mental health and wellbeing. \nBooking is essential for both the taster session and the course.  Email us\, or fill in an enquiry/referral form here.
URL:https://mindfulnesscoop.co.uk/event/mindfulness-for-health-and-stress-taster-ls8/
LOCATION:Oakwood Lane Medical Practice\, Oakwood Lane Medical Practice\, 2 Amberton Terrace\, Leeds\, LS8 3BZ\, United Kingdom
CATEGORIES:introduction,Taster
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/08/20230721_125140-1_600x337.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241007T100000
DTEND;TZID=UTC:20241007T123000
DTSTAMP:20260427T080956
CREATED:20240804T113537Z
LAST-MODIFIED:20240804T164457Z
UID:987-1728295200-1728304200@mindfulnesscoop.co.uk
SUMMARY:Mindfulness for Health taster\, LS9
DESCRIPTION:Join this friendly taster session on Monday 7th October to get an introduction to mindfulness.  Then try the 8 week mindfulness course from 14th October to learn skills to help you live well.  For people with chronic pain\, physical and mental health conditions as well as anxiety and low mood. Open to all. \nBooking is essential for the taster and the course. Please book with Space 2 by completing their online registration form and selecting that you are interested in the mindfulness course\, or by calling their office on 0113 3200159. For more details or to discuss if the course is suitable for you please call Uddyotani on 07914 216950. \nIn the 8 week course you will be gently introduced to mindfulness practices\, activities and ideas in a supportive and friendly group. You will learn skills to help you relax\, be present and bring a kind awareness to your experience even if it includes difficulty. This gives you the space and persepctive to respond to your experience in ways that are helpful and support your wellbeing. Each session includes guided meditaiton\, in-depth teaching on the practices and techniques\, discussion\, opportunities for questions\, and help with your home practice.
URL:https://mindfulnesscoop.co.uk/event/mindfulness-taster-session-ls9/
LOCATION:Space 2\, The Old Fire Station\, Gipton
CATEGORIES:introduction,Taster
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/01/Colourful-space-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20241004T103000
DTEND;TZID=UTC:20241004T130000
DTSTAMP:20260427T080956
CREATED:20240804T163730Z
LAST-MODIFIED:20240804T164525Z
UID:1000-1728037800-1728046800@mindfulnesscoop.co.uk
SUMMARY:Mindfulness for Stress taster
DESCRIPTION:Join our friendly taster session to get an introduction to mindfulness.  This taster is followed by an 8 week Breathworks Mindfulness for Stress course starting Friday 18th October. \nThis taster and 8 week course is aimed at people registered with Leeds Student Medical Practice or The Light Surgery – other enquiries welcome. \nThis programme welcomes students and others with complex situations which affect their mental health and wellbeing. Particularly those who are neurodiverse\, have a disability and students who belong to the LGBTQ+ community as we understand the impact of additional stressors on mental wellbeing. \nBooking is essential – fill in an enquiry/referral form here.
URL:https://mindfulnesscoop.co.uk/event/mindfulness-for-stress-taster-3/
LOCATION:Quaker Meeting House\, Woodhouse\, 188 Woodhouse Lane\, Leeds\, LS2 9DX
CATEGORIES:introduction,Taster
ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/07/LIGHT-16-to-9-e1689793942188.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240603T120000
DTEND;TZID=UTC:20240722T143000
DTSTAMP:20260427T080956
CREATED:20240329T094319Z
LAST-MODIFIED:20240405T144401Z
UID:935-1717416000-1721658600@mindfulnesscoop.co.uk
SUMMARY:Nature inspired mindfulness in Seacroft
DESCRIPTION:Free 8 week programme at Seacroft Forest Garden\n			\n				\n				\n				\n				\n				Monday 3rd June to 22nd July. 12 – 2.30pm\n			\n				\n				\n				\n				\n				Nature connection\, gardening\, mindfulness and compassion skills in a friendly group.\nThe course will draw on the Breathworks Mindfulness program\, Permaculture and The Work that Reconnects. You do not need any experience in any of these things\, we can discover together!  The course will be hands on and give you tools and skills to help reduce stress and anxiety\, including that increased by climate change we will explore how to connect with nature to improve health. We will also look after the forest garden with activites suitable to each person.  The course will be a friendly inclusive space in which you can connect with others. \nThis course is free thanks to funding from the Climate Action Leeds and LS14 Trust. \nBooking essential\nPlease complete the online booking form
URL:https://mindfulnesscoop.co.uk/event/nature-connection-course-at-seacroft-forest-garden/
LOCATION:Seacroft Forest Garden
CATEGORIES:course,introduction
ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2024/03/Seacroft-mindfulness-crop-16-to-9.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240516T133000
DTEND;TZID=UTC:20240704T153000
DTSTAMP:20260427T080956
CREATED:20240107T204407Z
LAST-MODIFIED:20240329T092705Z
UID:867-1715866200-1720107000@mindfulnesscoop.co.uk
SUMMARY:Mindfulness Garden course over 50s and carers
DESCRIPTION:Meet others\, learn ways to be kind to your mind and connect with nature. \nA gentle introduction to mindfulness and gardening activities to suit different needs and interests.  Free for people over 50 and carers who live in a Bradford postcode. \nBooking essential: email Ru at mindfulness@hcf.org.uk to find out more.   \nThursday afternoons 1.30 – 3.30 starting 16th May.  Horton Community Farm is a beautiful urban green space in Great Horton\, Bradford. \nA collaboration between Horton Community Farm and the Leeds Mindfulness Co-operative. \nThis 8-week course incorporates meditation\, nature connection\, food growing\, and relaxing in nature. There is no pressure to do anything strenuous and you can go at your own pace. We adjust activities to suit your needs. Shelter and refreshments including hot drinks are provided. We’d love for you to join us.
URL:https://mindfulnesscoop.co.uk/event/mindfulness-garden-course/
LOCATION:Horton Community Farm\, Bradford\, Cecil Avenue\, Bradford\, BD7 3BW\, United Kingdom
CATEGORIES:course,introduction
ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/01/2-2-e1693750578886.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240514T103000
DTEND;TZID=UTC:20240709T133000
DTSTAMP:20260427T080956
CREATED:20231229T211522Z
LAST-MODIFIED:20240205T191530Z
UID:844-1715682600-1720531800@mindfulnesscoop.co.uk
SUMMARY:Third and public sector staff
DESCRIPTION:Leeds Mindfulness Co-op is working with others across the city to address inequalities in mental health faced by minoritized ethnic communities. Leeds Mindfulness Co-op is offering a free 8 week course for Third and Public Sector staff and volunteers working in Leeds. \nThe course is open everyone working in the third sector\, Local Authority or NHS (paid or volunteers). We particularly welcome applications from those who are from\, or who are working with\, ethnically diverse communities. \nThe course will run on Tuesdays 10:30am – 1pm from 14th May – 9th July (with a break for half term) at the Reginald Centre on Chapeltown Road.  Each session is 2.5hrs long (with breaks) allowing time to learn and practice new skills which will have a real impact. \nMindfulness means being aware of experience in the present moment. Mindfulness can help people regain a sense of control and confidence even whilst living with difficult experience.   \nOn our courses we invite people to learn new skills and to listen to theirbody\, thoughts and feelings. We introduce mindfulness through simple practices to help develop these skills. These include a combination of short meditations\, group discussions\, mindfulness activities (including mindful movement and pacing) and compassion-based practices; along with ideas from CBT\, Acceptance and Commitment Therapy and Compassion-Focused Therapy. The outcome is to reduce stress and suffering by changes in perspective.  This includes being able to be with difficult physical experience and emotions\, to respond with more kindness\, choice\, and calm rather than automatic habits\, and to cultivate more present moment awareness to counter balance worry or rumination.  \nBoooking essential. Please complete this short form to register your interest or email info@mindfulnesscoop.co.uk with any questions.
URL:https://mindfulnesscoop.co.uk/event/thirdpublicsectorstaff/
LOCATION:The Reginald Centre\, Chapeltown\, Chapeltown Road\, Leeds\, LS7 3EX\, United Kingdom
CATEGORIES:course,introduction
ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/07/connecting-crop-e1693750717600.png
END:VEVENT
END:VCALENDAR