8 week course: Tuesdays from 11 th February 5.30pm – 7pm Where: Online using Zoom In parallel with the face to face Mindfulness for Stress course at Carlton Hill Quaker Meeting House on Friday mornings, this course is aimed primarily at students and younger adults who would like to learn mindfulness to support their mental […]
Free winter walk for over 50s and carers with an introduction to mindfulness. 10 am – 12 in Roberts Park, Saltaire, BD17 7LU. Meeting point: Loverose Way car park (Off of Coach Road, next to the childrens play area) Includes a free hot drink at a cafe! Booking is essential Please email mindfulness@hcf.org.uk Or WhatsApp 07401 […]
Free winter walk for over 50s and carers with an introduction to mindfulness. 10 am – 12 Lister Park, Manningham, BD9 4JR Includes a free hot drink at a cafe! Booking is essential Please email mindfulness@hcf.org.uk Or WhatsApp 07401 766610 These winter walks extend our mindfulness garden programme with Horton Community Farm.
Meet others, learn ways to be kind to your mind and connect with nature. A taster session for people aged around 50 and upwards or carers of any age who live in a Bradford postcode. Wednesday 2nd April, 1:15pm – 3:45pm The taster session is followed by an 8 week course on Wednesdays 9th April […]
Meet others, learn ways to be kind to your mind and connect with nature. A free 8 week course for people aged around 50 and upwards or carers of any age who live in a Bradford postcode. Wednesdays 9th April – 28th May, 1:15pm – 3:45pm The Mindfulness Garden is a collaboration between Leeds Mindfulness […]
This course is for people who are living with anxiety, depression and other mental health difficulties. On this course we particularly welcome people who identify as LGBT+, people who are neurodiverse and overseas students away from their usual source of support. This mindfulness course can help you to: learn skills and tools to support your […]
We have joined with the men's group at Vincent de Paul Centre (off York Road) to run our popular Mindfulness for Stress course. The course started on the 13th May and runs Tuesdays 2 - 3.30pm. We may still have some places available - if you think this might be for you get in touch.
For people over 50 or carers of any age. Learn mindfulness, be in nature, grow food, meditate and connect with others in a safe, inclusive space. To book or for more information email mindfulnesss@hcf.org.uk or text 07401766610 A collaboration between Leeds Mindfulness Co-operative and Horton Community Farm.
For people over 50 or carers of any age. Learn mindfulness, be in nature, grow food, meditate and connect with others in a safe, inclusive space. An 8 week course in Bradford starting Wednesday 9th July 1:15 - 3:45pm. There is also a taster session on Wednesday 11th June. Please fill in this form to […]
Free 6 week programme at Seacroft Forest Garden Monday 21st July to 18th August, followed by 8th September. 11am – 1.30pm Nature connection, gardening, mindfulness and compassion skills in a friendly group. The course will draw on the Breathworks Mindfulness program and Permaculture. You do not need any experience in any of these things, we can discover […]
An 8 week mindfulness and gardening course, based on the Breathworks mindfulness for health course and led by an accredited mindfulness teacher. The Mindfulness Garden is a collaboration between Horton Community Farm and Leeds Mindfulness Co-operative. For people over 50 and carers of any age. Carve out time to connect with nature, yourself and others. […]
Breathworks Mindfulness for Health 8 week course 3pm to 5.30pm Thursdays beginning 16th October Leeds Buddhist Centre, Troy Raod, Horsforth Join us for our next Mindfulness for Health course, learning how we can use mindfulness to live well and manage chronic pain, illness, fatigue and stress. “It has been great to connect with other people […]