Mindful Walk Over 50s & carers

Lister Park, Bradford

Explore some of Bradford's best parks by joining this free group and learn mindfulness techniques to improve wellbeing along the way! For over 50's and carers of all ages. With free hot drinks at a café.  All sessions are 10-12:30. This walk is at Lister Park BD9 4JR, meet at entrance at the bottom of […]

Free

Mindful Walk Over 50s and carers

Bowling Park, Bradford Lodge Cafe, opposite Lister Ave

Explore some of Bradford's best parks by joining this free group and learn mindfulness techniques to improve wellbeing along the way! For over 50's and carers of all ages. With free hot drinks at a café.  All sessions are 10-12:30. This walk is at Bowling Park Bowling Hall Road, BD4 7TL, meet at The Lodge […]

Free

Mindful Walk Over 50s and carers

Lister Park, Bradford

Explore some of Bradford’s best parks by joining this free group and learn mindfulness techniques to improve wellbeing along the way! For over 50’s and carers of all ages. With free hot drinks at a café.  All sessions are 10-12:30. This walk is at Lister Park BD9 4JR, meet at entrance at the bottom of […]

Free

Mindful Walk Over 50s and carers

Roberts Park, Saltaire Saltaire

Explore some of Bradford’s best parks by joining this free group and learn mindfulness techniques to improve wellbeing along the way! For over 50’s and carers of all ages. With free hot drinks at a café.  All sessions are 10-12:30. This walk starts at Roberts Park, Higher Coach Road, Saltaire BD17 7LU meet Loverose Way […]

Free

Mindfulness for everyone

Space 2, The Old Fire Station, Gipton

Experiencing low mood or anxiety? feeling a bit lonely? living with fatigue or pain? Join our kind and friendly 8 week mindfulness course and learn skills to help you live well. Leeds Mindfulness Co-op invites you to a FREE 8 week Mindfulness for All course. Mondays 3pm - 5.30pm starting 4th March.  At Space 2, […]

Free

Mindfulness for stress taster

Quaker Meeting House, Woodhouse Woodhouse Lane, Leeds

Join our free Mindfulness for Stress taster sessions The taster sessions and following 8 week course is for people who are living with anxiety, depression and other mental health difficulties. We know there are many things which make mental health difficulties more complex. On this taster and course we particularly welcome people who identify as […]

Free

Mindfulness for stress taster

Quaker Meeting House, Woodhouse Woodhouse Lane, Leeds

Join our free Mindfulness for Stress taster sessions The taster sessions and following 8 week course are for people who are living with anxiety, depression and other mental health difficulties. We know there are many things which make mental health difficulties more complex. On this taster and course we particularly welcome people who identify as […]

Free

Mindfulness Garden Taster

Horton Community Farm Cecil Avenue, Bradford, United Kingdom

Meet others, learn ways to be kind to your mind and connect with nature. A gentle introduction to mindfulness and gardening activities to suit different needs and interests.  This taster session is followed by a free 8 week mindfulness and gardening course for women starting on the 25th April and a free course for people […]

Free

Mindfulness Garden course for women

Horton Community Farm Cecil Avenue, Bradford, United Kingdom

Meet others, learn ways to be kind to your mind and connect with nature. A gentle introduction to mindfulness and gardening activities to suit different needs and interests.  Free for women who live in a Bradford postcode. Booking essential: email Ru at mindfulness@hcf.org.uk to find out more.   Thursday mornings 10-12.30 starting 25th April.  Horton Community […]

Free

Mindfulness for Stress course

Quaker Meeting House, Woodhouse Woodhouse Lane, Leeds

Join our FREE 8 week Mindfulness for Stress Course This course is for people who are living with anxiety, depression and other mental health difficulties. We know there are many things which make mental health difficulties more complex. On this course we particularly welcome people who identify as LGBT+ , people who are neurodiverse and […]

Free

Third and public sector staff

The Reginald Centre, Chapeltown Chapeltown Road, Leeds, United Kingdom

Leeds Mindfulness Co-op is working with others across the city to address inequalities in mental health faced by minoritized ethnic communities. Leeds Mindfulness Co-op is offering a free 8 week course for Third and Public Sector staff and volunteers working in Leeds. The course is open everyone working in the third sector, Local Authority or […]

Free

Mindfulness Garden course over 50s and carers

Horton Community Farm Cecil Avenue, Bradford, United Kingdom

Meet others, learn ways to be kind to your mind and connect with nature. A gentle introduction to mindfulness and gardening activities to suit different needs and interests.  Free for people over 50 and carers who live in a Bradford postcode. Booking essential: email Ru at mindfulness@hcf.org.uk to find out more.   Thursday afternoons 1.30 - […]

Free