Meet others, learn ways to be kind to your mind and connect with nature. A gentle introduction to mindfulness and gardening activities to suit different needs and interests. Free for women who live in a Bradford postcode. Booking essential: email Ru at mindfulness@hcf.org.uk to find out more. Thursday mornings 10-12.30 starting 25th April. Horton Community […]
Join our FREE 8 week Mindfulness for Stress Course This course is for people who are living with anxiety, depression and other mental health difficulties. We know there are many things which make mental health difficulties more complex. On this course we particularly welcome people who identify as LGBT+ , people who are neurodiverse and […]
Leeds Mindfulness Co-op is working with others across the city to address inequalities in mental health faced by minoritized ethnic communities. Leeds Mindfulness Co-op is offering a free 8 week course for Third and Public Sector staff and volunteers working in Leeds. The course is open everyone working in the third sector, Local Authority or […]
Meet others, learn ways to be kind to your mind and connect with nature. A gentle introduction to mindfulness and gardening activities to suit different needs and interests. Free for people over 50 and carers who live in a Bradford postcode. Booking essential: email Ru at mindfulness@hcf.org.uk to find out more. Thursday afternoons 1.30 - […]
Free 8 week programme at Seacroft Forest GardenMonday 3rd June to 22nd July. 12 - 2.30pmNature connection, gardening, mindfulness and compassion skills in a friendly group. The course will draw on the Breathworks Mindfulness program, Permaculture and The Work that Reconnects. You do not need any experience in any of these things, we can discover together! The course will […]
Join our friendly taster session to get an introduction to mindfulness. This taster is followed by an 8 week Breathworks Mindfulness for Stress course starting Friday 18th October. This taster and 8 week course is aimed at people registered with Leeds Student Medical Practice or The Light Surgery - other enquiries welcome. This programme welcomes […]
Join this friendly taster session on Monday 7th October to get an introduction to mindfulness. Then try the 8 week mindfulness course from 14th October to learn skills to help you live well. For people with chronic pain, physical and mental health conditions as well as anxiety and low mood. Open to all. Booking is […]
Aimed at people registered with Oakwood Lane Medical Practice and other GPs in Seacroft - other enquiries are also welcome. Many people living in Leeds deal with complex situations which affect their mental health and wellbeing. On this free taster session we welcome people with mental health difficutlies and situations that make make managing their […]
For people with chronic pain, physical and mental health conditions as well as anxiety and low mood. Open to all. Learn skills to help you live well. 8 week course on Mondays from 14th October 10am - 12.30pm (no session 28th October) In the 8 week course you will be gently introduced to mindfulness practices, […]
Aimed at people registered with Oakwood Lane Medical Practice and other GPs in Seacroft – other enquiries are also welcome. In the 8 week course you will be gently introduced to mindfulness practices, activities and ideas in a supportive and friendly group. You will learn skills to help you relax, be present and bring a […]
This Breathworks Mindfulness course starts Friday 18th October 10.30 - 1pm and runs for 8 weeks. There is also a taster session on Friday 4th October 10.30 - 1pm. The taster and 8 week course is aimed at people registered with Leeds Student Medical Practice or The Light Surgery – other enquiries welcome. This programme […]
Free winter walk for over 50s and carers with an introduction to mindfulness. 10 am – 12 Lister Park, Manningham, BD9 4JR Includes a free hot drink at a cafe! Booking is essential Please email mindfulness@hcf.org.uk Or WhatsApp 07401 766610 These winter walks extend our mindfulness garden programme with Horton Community Farm.
