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X-WR-CALNAME:Leeds Mindfulness Co-Op
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X-WR-CALDESC:Events for Leeds Mindfulness Co-Op
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DTSTART;TZID=UTC:20241014T100000
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SUMMARY:Mindfulness for Health course\, LS9
DESCRIPTION:For people with chronic pain\, physical and mental health conditions as well as anxiety and low mood. Open to all.  Learn skills to help you live well. \n8 week course on Mondays from 14th October 10am – 12.30pm (no session 28th October) \nIn the 8 week course you will be gently introduced to mindfulness practices\, activities and ideas in a supportive and friendly group. You will learn skills to help you relax\, be present and bring a kind awareness to your experience even if it includes difficulty. This gives you the space and persepctive to respond to your experience in ways that are helpful and support your wellbeing. Each session includes guided meditaiton\, in-depth teaching on the practices and techniques\, discussion\, opportunities for questions\, and help with your home practice. \nBooking is essential for the taster and the course. Please book with Space 2 by completing their online registration form and selecting that you are interested in the mindfulness course\, or by calling their office on 0113 3200159. For more details or to discuss if the course is suitable for you please call Uddyotani on 07914 216950.
URL:https://mindfulnesscoop.co.uk/event/mindfulness-for-health-east-leeds/
LOCATION:Space 2\, The Old Fire Station\, Gipton
CATEGORIES:course,introduction
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UID:996-1728916200-1733763600@mindfulnesscoop.co.uk
SUMMARY:Mindfulness for Health and Stress course\, LS8
DESCRIPTION:Aimed at people registered with Oakwood Lane Medical Practice and other GPs in Seacroft – other enquiries are also welcome. \nIn the 8 week course you will be gently introduced to mindfulness practices\, activities and ideas in a supportive and friendly group. You will learn skills to help you relax\, be present and bring a kind awareness to your experience even if it includes difficulty. This gives you the space and persepctive to respond to your experience in ways that are helpful and support your wellbeing. Each session includes guided meditation\, in-depth teaching on the practices and techniques\, discussion\, opportunities for questions\, and help with your home practice. \nMany people living in Leeds deal with complex situations which affect their mental health and wellbeing.  On this course we welcome people with mental health difficutlies and situations that make make managing their mental health more difficult. \nBooking is essential for both the taster session and the course.  Email us\, or fill in an enquiry/referral form here.
URL:https://mindfulnesscoop.co.uk/event/mindfulness-for-health-and-stress-course-ls8/
LOCATION:Oakwood Lane Medical Practice\, Oakwood Lane Medical Practice\, 2 Amberton Terrace\, Leeds\, LS8 3BZ\, United Kingdom
CATEGORIES:course,introduction
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