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X-WR-CALNAME:Leeds Mindfulness Co-Op
X-ORIGINAL-URL:https://mindfulnesscoop.co.uk
X-WR-CALDESC:Events for Leeds Mindfulness Co-Op
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DTSTART;TZID=UTC:20241007T100000
DTEND;TZID=UTC:20241007T123000
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SUMMARY:Mindfulness for Health taster\, LS9
DESCRIPTION:Join this friendly taster session on Monday 7th October to get an introduction to mindfulness.  Then try the 8 week mindfulness course from 14th October to learn skills to help you live well.  For people with chronic pain\, physical and mental health conditions as well as anxiety and low mood. Open to all. \nBooking is essential for the taster and the course. Please book with Space 2 by completing their online registration form and selecting that you are interested in the mindfulness course\, or by calling their office on 0113 3200159. For more details or to discuss if the course is suitable for you please call Uddyotani on 07914 216950. \nIn the 8 week course you will be gently introduced to mindfulness practices\, activities and ideas in a supportive and friendly group. You will learn skills to help you relax\, be present and bring a kind awareness to your experience even if it includes difficulty. This gives you the space and persepctive to respond to your experience in ways that are helpful and support your wellbeing. Each session includes guided meditaiton\, in-depth teaching on the practices and techniques\, discussion\, opportunities for questions\, and help with your home practice.
URL:https://mindfulnesscoop.co.uk/event/mindfulness-taster-session-ls9/
LOCATION:Space 2\, The Old Fire Station\, Gipton
CATEGORIES:introduction,Taster
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/01/Colourful-space-2-scaled.jpg
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DTSTART;TZID=UTC:20241007T143000
DTEND;TZID=UTC:20241007T170000
DTSTAMP:20260429T092928
CREATED:20240804T114351Z
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UID:990-1728311400-1728320400@mindfulnesscoop.co.uk
SUMMARY:Mindfulness for Health and Stress taster\, LS8
DESCRIPTION:Aimed at people registered with Oakwood Lane Medical Practice and other GPs in Seacroft – other enquiries are also welcome. \nMany people living in Leeds deal with complex situations which affect their mental health and wellbeing.  On this free taster session we welcome people with mental health difficutlies and situations that make make managing their mental health more difficult.  This mindfulness taster session is followed by an 8 week course starting Monday 14th October.  This course teaches skills and tools to support mental health and wellbeing. \nBooking is essential for both the taster session and the course.  Email us\, or fill in an enquiry/referral form here.
URL:https://mindfulnesscoop.co.uk/event/mindfulness-for-health-and-stress-taster-ls8/
LOCATION:Oakwood Lane Medical Practice\, Oakwood Lane Medical Practice\, 2 Amberton Terrace\, Leeds\, LS8 3BZ\, United Kingdom
CATEGORIES:introduction,Taster
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