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X-WR-CALNAME:Leeds Mindfulness Co-Op
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X-WR-CALDESC:Events for Leeds Mindfulness Co-Op
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DTSTART;TZID=UTC:20240425T100000
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SUMMARY:Mindfulness Garden course for women
DESCRIPTION:Meet others\, learn ways to be kind to your mind and connect with nature. \nA gentle introduction to mindfulness and gardening activities to suit different needs and interests.  Free for women who live in a Bradford postcode. \nBooking essential: email Ru at mindfulness@hcf.org.uk to find out more.   \nThursday mornings 10-12.30 starting 25th April.  Horton Community Farm is a beautiful urban green space in Great Horton\, Bradford. \nA collaboration between Horton Community Farm and the Leeds Mindfulness Co-operative. \nThis 8-week course incorporates meditation\, nature connection\, food growing\, and relaxing in nature. There is no pressure to do anything strenuous and you can go at your own pace. We adjust activities to suit your needs. Shelter and refreshments including hot drinks are provided. We’d love for you to join us.
URL:https://mindfulnesscoop.co.uk/event/mindfulness-garden-course-for-women/
LOCATION:Horton Community Farm\, Bradford\, Cecil Avenue\, Bradford\, BD7 3BW\, United Kingdom
CATEGORIES:course,introduction
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UID:861-1714129200-1718976600@mindfulnesscoop.co.uk
SUMMARY:Mindfulness for Stress course
DESCRIPTION:Join our FREE 8 week Mindfulness for Stress Course \nThis course is for people who are living with anxiety\, depression and other mental health difficulties. We know there are many things which make mental health difficulties more complex. \nOn this course we particularly welcome people who identify as LGBT+ \, people who are neurodiverse and people who have a disability. \n\nlearn skills and tools to support your mental health and help you regain perspective.\nmanage overthinking and feel in control of your life\ndevelop greater concentration and focus.\ntake joy in simple everyday pleasures.\n\nFridays from 26th April until 21st June\, 11am-1:30pm \nQuaker Meeting House 188\, Woodhouse Ln.\, Woodhouse\, Leeds LS2 9DX \nWhat people have said about this course: \n“It was so brilliant to have someone so sensitive towards and aware of everyone’s different needs in the group\, it really meant that each person felt listened to and catered for.” \n“Before the course the best part of the day was going to sleep and the worst part was waking up..its not like that anymore since I started the course.” \n“It has been very special being in a safe space with LGBT+ people” \n“It enabled me to attend a group situation\, be in the group and stay in the group. This is a really big issue for me. The trust that was built helped my anxiety.” \nBooking is essential  \nemail info@mindfulnesscoop.co.uk or phone 07910 770133
URL:https://mindfulnesscoop.co.uk/event/mindfulness-for-stress-course/
LOCATION:Quaker Meeting House\, Woodhouse\, 188 Woodhouse Lane\, Leeds\, LS2 9DX
CATEGORIES:course,introduction
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