BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Leeds Mindfulness Co-Op - ECPv6.15.17.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Leeds Mindfulness Co-Op X-ORIGINAL-URL:https://mindfulnesscoop.co.uk X-WR-CALDESC:Events for Leeds Mindfulness Co-Op REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20220101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=UTC:20231010T103000 DTEND;TZID=UTC:20231205T130000 DTSTAMP:20260503T111435 CREATED:20230719T105611Z LAST-MODIFIED:20230903T141849Z UID:704-1696933800-1701781200@mindfulnesscoop.co.uk SUMMARY:Mindfulness course in Chapeltown DESCRIPTION:Living with pain\, fatigue or other health condition?\nFeeling a bit low or isolated ?\nWant a bit of time for your own wellbeing?\n\nLeeds Mindfulness Coop and Feel Good Factor invite you to join our FREE 8 week Mindfulness for Health course. \nCome and be part of a kind and friendly group.  Mindfulness can help you live well\, even when you are living wtih difficulty. \n8 weeks from Tuesday 10th Oct til 5th Dec 2023 10:30-1pm at the Reginald Centre\, Chapeltown \nBooking is essential. We particularly welcome applications from people from ethnically diverse backgrounds. \nSpeak to Tracey at Feel Good Factor or call Laura at Leeds Mindfulness Co-op 07910770133 for a chat/to book \nor email: info@mindfulnesscoop.co.uk URL:https://mindfulnesscoop.co.uk/event/mindfulness-in-chapeltown/ LOCATION:The Reginald Centre\, Chapeltown\, Chapeltown Road\, Leeds\, LS7 3EX\, United Kingdom CATEGORIES:course,introduction ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/07/connecting-crop-e1693750717600.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20231013T110000 DTEND;TZID=UTC:20231201T133000 DTSTAMP:20260503T111435 CREATED:20230727T135510Z LAST-MODIFIED:20230912T074850Z UID:756-1697194800-1701437400@mindfulnesscoop.co.uk SUMMARY:LGBT+ or neurodiverse mindfulness course DESCRIPTION:A free 8 week mindfulness for stress course for people who are registered at the Leeds Student Medical Practice or the Light Surgery.   On this course we particularly welcome people who identify as LGBT+ and people who are neurodiverse. \n\nlearn skills and tools to support your mental health\nhelp you regain perspective\nmanage overthinking and feel in control of your life\ndevelop greater concentration and focus.\ntake joy in simple everyday pleasures.\nlearn transformative body and breath awareness\n\nBooking is essential. email info@mindfulnesscoop.co.uk \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What people have said about this course:\n“It was so brilliant to have someone so sensitive towards and aware of everyone’s different needs in the group\, it really meant that each person felt listened to and catered for.” \n“Before the course the best part of the day was going to sleep and the worst part was waking up..its not like that anymore since I started the course.” \n“It has been very special being in a safe space with LGBT+ people” \n“It enabled me to attend a group situation\, be in the group and stay in the group. This is a really big issue for me. The trust that was built helped my anxiety.” \n  URL:https://mindfulnesscoop.co.uk/event/lgbt-or-neurodiverse-mindfulness-course/ LOCATION:Quaker Meeting House\, Woodhouse\, 188 Woodhouse Lane\, Leeds\, LS2 9DX CATEGORIES:course,introduction ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/07/LIGHT-16-to-9-e1689793942188.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20231016T103000 DTEND;TZID=UTC:20231211T130000 DTSTAMP:20260503T111435 CREATED:20230721T102633Z LAST-MODIFIED:20230903T142238Z UID:736-1697452200-1702299600@mindfulnesscoop.co.uk SUMMARY:Mindfulness for All course in East Leeds DESCRIPTION:Leeds Mindfulness Co-op invites you to a free 8 week mindfulness course for adults. \nMondays 10.30am – 1pm starting 16th October 2023 at Space 2\, The Old Fire Station\, Gipton. \n\nExperiencing low mood or anxiety?\nFeeling a bit lonely?\nLiving with fatigue or pain?\n\nJoin our kind and friendly 8 week mindfulness course and learn skills to help you live well. \nBooking is essential. \nTo book complete the registration form on the Space2 website or call the Space2 office 0113 3200159 or mobile 07519042683 \nSupported by Leeds Community Foundation. \n  \n  URL:https://mindfulnesscoop.co.uk/event/736/ LOCATION:Space 2\, The Old Fire Station\, Gipton CATEGORIES:course,introduction ATTACH;FMTTYPE=image/jpeg:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/08/20230721_125140-1_600x337.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20231130T103000 DTEND;TZID=UTC:20231130T123000 DTSTAMP:20260503T111435 CREATED:20231126T094617Z LAST-MODIFIED:20231126T103407Z UID:817-1701340200-1701347400@mindfulnesscoop.co.uk SUMMARY:Mindful Walk Over 50s & carers DESCRIPTION:Explore some of Bradford’s best parks by joining this free group and learn mindfulness techniques to improve wellbeing along the way! \nFor over 50’s and carers of all ages. With free hot drinks at a café.  All sessions are 10-12:30. \nThis walk is at Lister Park BD9 4JR\, meet at entrance at the bottom of Emm Lane. \nLed by Leeds Mindfulness Co-op and Horton Community Farm. URL:https://mindfulnesscoop.co.uk/event/mindful-walk-over-50s-carers/ LOCATION:Lister Park\, Bradford\, BD9 4JR CATEGORIES:continuing practice,introduction ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/01/5-e1700992107336.png END:VEVENT END:VCALENDAR