BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Leeds Mindfulness Co-Op - ECPv6.15.17.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-ORIGINAL-URL:https://mindfulnesscoop.co.uk X-WR-CALDESC:Events for Leeds Mindfulness Co-Op REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20220101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=UTC:20230918T103000 DTEND;TZID=UTC:20231113T130000 DTSTAMP:20260503T123247 CREATED:20230818T151830Z LAST-MODIFIED:20230903T151727Z UID:770-1695033000-1699880400@mindfulnesscoop.co.uk SUMMARY:Mindfulness Garden course LGBT+/neurodiverse DESCRIPTION:Take part in gentle gardening activities and learn mindfulness skills to support your wellbeing in a kind and friendly small group. \nFor adults who identify as LGBT+ and/or neurodivergent. \nYou don’t need any experience of gardening or mindfulness.  Horton Community Farm is a beautiful urban green space for nature and food growing at Horton Allotments in the middle of terraced streets. \nThis is an 8 week course on Monday mornings 10.30am to 1pm\, starting 18th September\, with a break for half term. \nLed by experienced trainers from Horton Community Farm and Leeds Mindfulness Co-op. \nThere is no pressure to do anything strenuous and you can go at your own pace. We adjust activities to suit your needs. Shelter and hot drinks are provided. We’d love for you to join us. \nTo find out more or book contact mindfulness@hcf.org.uk URL:https://mindfulnesscoop.co.uk/event/mindfulness-garden-lgbt/ LOCATION:Horton Community Farm\, Bradford\, Cecil Avenue\, Bradford\, BD7 3BW\, United Kingdom CATEGORIES:course,introduction ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/01/4-e1693751024783.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230921T103000 DTEND;TZID=UTC:20231117T130000 DTSTAMP:20260503T123247 CREATED:20230727T133734Z LAST-MODIFIED:20230903T152356Z UID:753-1695292200-1700226000@mindfulnesscoop.co.uk SUMMARY:Mindfulness Garden course for over 50s/carers DESCRIPTION:Meet others\, learn ways to be kind to your mind and connect with nature. \nA free 8 week course for people over 50 years old or carers of any age who live in a Bradford postcode. \nThe Mindfulness Garden is a collaboration between Leeds Mindfulness Co-operative and Horton Community farm\, which is a beautiful urban green space for nature and food growing in Bradford. \nAn introduction to mindfulness and gardening activities led by experienced trainers.  There is no pressure to do anything strenuous and you can go at your own pace. Shelter and hot drinks are provided. We’d love for you to join us. \nThursday mornings 10.00am to 12.30pm starting 21st September\, with no session at half term 26th October\, and the last session 16th November.  \nBooking is essential: email mindfulness@hcf.org.uk to find out more URL:https://mindfulnesscoop.co.uk/event/the-mindfulness-garden-course/ LOCATION:Horton Community Farm\, Bradford\, Cecil Avenue\, Bradford\, BD7 3BW\, United Kingdom CATEGORIES:course,introduction ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/01/2-2-e1693750578886.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20231010T103000 DTEND;TZID=UTC:20231205T130000 DTSTAMP:20260503T123247 CREATED:20230719T105611Z LAST-MODIFIED:20230903T141849Z UID:704-1696933800-1701781200@mindfulnesscoop.co.uk SUMMARY:Mindfulness course in Chapeltown DESCRIPTION:Living with pain\, fatigue or other health condition?\nFeeling a bit low or isolated ?\nWant a bit of time for your own wellbeing?\n\nLeeds Mindfulness Coop and Feel Good Factor invite you to join our FREE 8 week Mindfulness for Health course. \nCome and be part of a kind and friendly group.  Mindfulness can help you live well\, even when you are living wtih difficulty. \n8 weeks from Tuesday 10th Oct til 5th Dec 2023 10:30-1pm at the Reginald Centre\, Chapeltown \nBooking is essential. We particularly welcome applications from people from ethnically diverse backgrounds. \nSpeak to Tracey at Feel Good Factor or call Laura at Leeds Mindfulness Co-op 07910770133 for a chat/to book \nor email: info@mindfulnesscoop.co.uk URL:https://mindfulnesscoop.co.uk/event/mindfulness-in-chapeltown/ LOCATION:The Reginald Centre\, Chapeltown\, Chapeltown Road\, Leeds\, LS7 3EX\, United Kingdom CATEGORIES:course,introduction ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/07/connecting-crop-e1693750717600.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20231013T110000 DTEND;TZID=UTC:20231201T133000 DTSTAMP:20260503T123247 CREATED:20230727T135510Z LAST-MODIFIED:20230912T074850Z UID:756-1697194800-1701437400@mindfulnesscoop.co.uk SUMMARY:LGBT+ or neurodiverse mindfulness course DESCRIPTION:A free 8 week mindfulness for stress course for people who are registered at the Leeds Student Medical Practice or the Light Surgery.   On this course we particularly welcome people who identify as LGBT+ and people who are neurodiverse. \n\nlearn skills and tools to support your mental health\nhelp you regain perspective\nmanage overthinking and feel in control of your life\ndevelop greater concentration and focus.\ntake joy in simple everyday pleasures.\nlearn transformative body and breath awareness\n\nBooking is essential. email info@mindfulnesscoop.co.uk \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What people have said about this course:\n“It was so brilliant to have someone so sensitive towards and aware of everyone’s different needs in the group\, it really meant that each person felt listened to and catered for.” \n“Before the course the best part of the day was going to sleep and the worst part was waking up..its not like that anymore since I started the course.” \n“It has been very special being in a safe space with LGBT+ people” \n“It enabled me to attend a group situation\, be in the group and stay in the group. This is a really big issue for me. The trust that was built helped my anxiety.” \n  URL:https://mindfulnesscoop.co.uk/event/lgbt-or-neurodiverse-mindfulness-course/ LOCATION:Quaker Meeting House\, Woodhouse\, 188 Woodhouse Lane\, Leeds\, LS2 9DX CATEGORIES:course,introduction ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/07/LIGHT-16-to-9-e1689793942188.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20231016T103000 DTEND;TZID=UTC:20231211T130000 DTSTAMP:20260503T123247 CREATED:20230721T102633Z LAST-MODIFIED:20230903T142238Z UID:736-1697452200-1702299600@mindfulnesscoop.co.uk SUMMARY:Mindfulness for All course in East Leeds DESCRIPTION:Leeds Mindfulness Co-op invites you to a free 8 week mindfulness course for adults. \nMondays 10.30am – 1pm starting 16th October 2023 at Space 2\, The Old Fire Station\, Gipton. \n\nExperiencing low mood or anxiety?\nFeeling a bit lonely?\nLiving with fatigue or pain?\n\nJoin our kind and friendly 8 week mindfulness course and learn skills to help you live well. \nBooking is essential. \nTo book complete the registration form on the Space2 website or call the Space2 office 0113 3200159 or mobile 07519042683 \nSupported by Leeds Community Foundation. \n  \n  URL:https://mindfulnesscoop.co.uk/event/736/ LOCATION:Space 2\, The Old Fire Station\, Gipton CATEGORIES:course,introduction ATTACH;FMTTYPE=image/jpeg:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/08/20230721_125140-1_600x337.jpg END:VEVENT END:VCALENDAR