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X-WR-CALNAME:Leeds Mindfulness Co-Op
X-ORIGINAL-URL:https://mindfulnesscoop.co.uk
X-WR-CALDESC:Events for Leeds Mindfulness Co-Op
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DTSTART;TZID=UTC:20250206T103000
DTEND;TZID=UTC:20250403T130000
DTSTAMP:20260525T080040
CREATED:20250114T182841Z
LAST-MODIFIED:20250114T224426Z
UID:1151-1738837800-1743685200@mindfulnesscoop.co.uk
SUMMARY:Mindfulness for Health course
DESCRIPTION:Taster session/Introduction to Mindfulness: Thursday 30th January 2025 10.30am – 1.00pm \n8 week course: Thursdays from 6th February 10.30am – 1.00pm (no session 20th Feb) \nWhere: Hive\, Kirkgate\, Shipley\, Bradford BD18 3EH \nFor people with chronic pain\, physical and mental health conditions as well as anxiety and low mood. Learn mindfulness and self-compassion skills to bring into daily life. Discover how mindfulness can help you to manage pain and difficult experiences\, build greater concentration and focus\, and take joy in simple everyday pleasures. Open to all. \nBooking essential – please complete this online form or email us. For more details or to discuss if the course is suitable call Uddyotani on 07914 216950. \nFunded by the WISSH community partnership.
URL:https://mindfulnesscoop.co.uk/event/mindfulness-for-health-course/
LOCATION:HIVE\, Shipley\, Bradford\, HIVE\, Shipley\, Bradford\, BD18 3EH\, United Kingdom
CATEGORIES:course,introduction
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ORGANIZER;CN="Leeds Mindfulness Co-op":MAILTO:info@mindfulnesscoop.co.uk
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DTSTART;TZID=UTC:20250207T103000
DTEND;TZID=UTC:20250404T130000
DTSTAMP:20260525T080040
CREATED:20250114T180017Z
LAST-MODIFIED:20250114T183621Z
UID:1141-1738924200-1743771600@mindfulnesscoop.co.uk
SUMMARY:Mindfulness for stress course - students
DESCRIPTION:8 week course: Fridays from 7th February 10.30am – 1.00pm (no session 21st Feb) \nCarlton Hill Quaker Meeting House\, 188 Woodhouse Lane\, Woodhouse\, Leeds LS2 9DX. \nFor many students and younger adults living in Leeds\, lots of things can make\nmanaging mental health more difficult. This program welcomes students and\nothers with complex mental health\, particularly those who are neurodiverse\,\nhave a disability and students who belong to the LGBTQ+ community. We\nintroduce mindfulness with a mixture of short meditation practices\, discussion\nand ideas to help build attention skills\, manage thoughts and emotions and\nreduce patterns of anxiety/rumination. \nBooking essential. Please email us or fill in an online booking form. For more details or to discuss if\nthe course is suitable call Uddyotani on 07914 216950.
URL:https://mindfulnesscoop.co.uk/event/mindfulness-for-stress-course-students/
LOCATION:Quaker Meeting House\, Woodhouse\, 188 Woodhouse Lane\, Leeds\, LS2 9DX
CATEGORIES:course,introduction
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DTSTART;TZID=UTC:20250402T131500
DTEND;TZID=UTC:20250402T154500
DTSTAMP:20260525T080040
CREATED:20250330T140939Z
LAST-MODIFIED:20250330T140939Z
UID:1213-1743599700-1743608700@mindfulnesscoop.co.uk
SUMMARY:Mindfulness Garden Taster - Over 50s and carers.
DESCRIPTION:Meet others\, learn ways to be kind to your mind and connect with nature. \nA taster session for people aged around 50 and upwards or carers of any age who live in a Bradford postcode. \nWednesday 2nd April\, 1:15pm – 3:45pm \nThe taster session is followed by an 8 week course on Wednesdays 9th April – 28th May\, 1:15pm – 3:45pm \nThe Mindfulness Garden is a collaboration between Leeds Mindfulness Co-operative and Horton Community farm\, which is a beautiful urban green space for nature and food growing in Bradford. \nThe taster session and course incorporates meditation\, nature connection\, food growing and relaxing in nature. it is suitable for beginners to mindfulness and those more experienced. The gardening activities suit a range of different abilities and energy levels. We’d love for you to join us. \nBooking is essential: Please fill in the booking form or email mindfulness@hcf.org.uk to find out more. 
URL:https://mindfulnesscoop.co.uk/event/mindfulness-garden-taster-over-50s-and-carers/
LOCATION:Horton Community Farm\, Bradford\, Cecil Avenue\, Bradford\, BD7 3BW\, United Kingdom
CATEGORIES:introduction,Taster
ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/01/2-2-e1693750578886.png
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250409T131500
DTEND;TZID=UTC:20250528T154500
DTSTAMP:20260525T080040
CREATED:20250330T135506Z
LAST-MODIFIED:20250330T140640Z
UID:1207-1744204500-1748447100@mindfulnesscoop.co.uk
SUMMARY:Mindfulness Garden course - Over 50s and carers
DESCRIPTION:Meet others\, learn ways to be kind to your mind and connect with nature. \nA free 8 week course for people aged around 50 and upwards or carers of any age who live in a Bradford postcode. \nWednesdays 9th April – 28th May\, 1:15pm – 3:45pm \nThe Mindfulness Garden is a collaboration between Leeds Mindfulness Co-operative and Horton Community farm\, which is a beautiful urban green space for nature and food growing in Bradford. \nThe course incorporates meditation\, nature connection\, food growing and relaxing in nature. it is suitable for beginners to mindfulness and those more experienced. The gardening activities suit a range of different abilities and energy levels. We’d love for you to join us. \nBooking is essential: Please fill in the booking form or email mindfulness@hcf.org.uk to find out more 
URL:https://mindfulnesscoop.co.uk/event/mindfulness-garden-over-50s-and-carers/
LOCATION:Horton Community Farm\, Bradford\, Cecil Avenue\, Bradford\, BD7 3BW\, United Kingdom
CATEGORIES:course,introduction
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BEGIN:VEVENT
DTSTART;TZID=UTC:20250425T103000
DTEND;TZID=UTC:20250613T125000
DTSTAMP:20260525T080040
CREATED:20250331T175818Z
LAST-MODIFIED:20250331T180020Z
UID:1216-1745577000-1749819000@mindfulnesscoop.co.uk
SUMMARY:Mindfulness for Stress course - students
DESCRIPTION:This course is for people who are living with anxiety\, depression and other mental health difficulties. On this course we particularly welcome people who identify as LGBT+\, people who are neurodiverse and overseas students away from their usual source of support. \nThis mindfulness course can help you to: \n\nlearn skills and tools to support your health and help you regain perspective;\nmanage overthinking and feel in control of your life;\ndevelop greater concentration and focus;\ntake joy in simple everyday pleasures\n\nBooking is essential\, contact info@mindfulnesscoop.co.uk.
URL:https://mindfulnesscoop.co.uk/event/mindfulness-for-stress-course-3/
LOCATION:Quaker Meeting House\, Woodhouse\, 188 Woodhouse Lane\, Leeds\, LS2 9DX
CATEGORIES:course,introduction
ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/07/LIGHT-16-to-9-e1689793942188.png
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