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X-ORIGINAL-URL:https://mindfulnesscoop.co.uk
X-WR-CALDESC:Events for Leeds Mindfulness Co-Op
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DTSTART;TZID=UTC:20250123T100000
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UID:1071-1737626400-1737633600@mindfulnesscoop.co.uk
SUMMARY:Mindful walk for over 50s and carers
DESCRIPTION:Free winter walk for over 50s and carers with an introduction to mindfulness. \n10 am – 12 in Roberts Park\, Saltaire\, BD17 7LU. Meeting point: Loverose Way car park (Off of Coach Road\, next to the childrens play area) \nIncludes a free hot drink at a cafe! \nBooking is essential Please email mindfulness@hcf.org.uk  Or WhatsApp 07401 766610 \nThese winter walks extend our mindfulness garden programme with Horton Community Farm.
URL:https://mindfulnesscoop.co.uk/event/mindful-walk-for-over-50s-and-carers-3/
LOCATION:Roberts Park\, Saltaire\, Saltaire\, BD17 7LU
CATEGORIES:continuing practice,introduction,Taster
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DTSTART;TZID=UTC:20250124T103000
DTEND;TZID=UTC:20250124T130000
DTSTAMP:20260430T183026
CREATED:20250114T180504Z
LAST-MODIFIED:20250114T180504Z
UID:1143-1737714600-1737723600@mindfulnesscoop.co.uk
SUMMARY:Mindfulness taster session - students
DESCRIPTION:Taster session/Introduction to Mindfulness\, with Leeds Student Medical Practice and the LIGHT. \nCarlton Hill Quaker Meeting House\, 188 Woodhouse Lane\, Woodhouse\,\nLeeds LS2 9DX \nFor many students and younger adults living in Leeds\, lots of things can make\nmanaging mental health more difficult. This program welcomes students and\nothers with complex mental health\, particularly those who are neurodiverse\,\nhave a disability and students who belong to the LGBTQ+ community. We\nintroduce mindfulness with a mixture of short meditation practices\, discussion\nand ideas to help build attention skills\, manage thoughts and emotions and\nreduce patterns of anxiety/rumination. \nBooking essential. Please email us or fill in an online booking form. For more details or to discuss if\nthe course is suitable call Uddyotani on 07914 216950.
URL:https://mindfulnesscoop.co.uk/event/mindfulness-taster-session-students/
LOCATION:Quaker Meeting House\, Woodhouse\, 188 Woodhouse Lane\, Leeds\, LS2 9DX
CATEGORIES:introduction,Taster
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DTSTART;TZID=UTC:20250127T103000
DTEND;TZID=UTC:20250324T130000
DTSTAMP:20260430T183026
CREATED:20241130T105429Z
LAST-MODIFIED:20241130T111734Z
UID:1120-1737973800-1742821200@mindfulnesscoop.co.uk
SUMMARY:Mindfulness for menopause and beyond
DESCRIPTION:Leeds Mindfulness Co-op invites you to a FREE 8 week Mindfulness course for women who are going through or have been through the menopause. \n			\n				\n				\n				\n				\n				The physical\, mental and emotional changes of menopause can be difficult. Join our kind and friendly 8 week mindfulness course and learn skills to help you live well with your experience of menopause and beyond. \n			\n				\n				\n				\n				\n				Booking is essential. Please complete the Space 2 registration form or call the Space2 office 0113 3200159 or mobile 07519 042683 \n			\n				\n				\n				\n				\n				Mondays 10.30am  – 1pm. \n			\n				Book with space 2
URL:https://mindfulnesscoop.co.uk/event/mindfulness-for-menopause-and-beyond/
LOCATION:Space 2\, The Old Fire Station\, Gipton
CATEGORIES:course,introduction
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DTSTART;TZID=UTC:20250128T173000
DTEND;TZID=UTC:20250128T190000
DTSTAMP:20260430T183026
CREATED:20250114T181700Z
LAST-MODIFIED:20250114T181832Z
UID:1149-1738085400-1738090800@mindfulnesscoop.co.uk
SUMMARY:Online mindfulness taster - students
DESCRIPTION:Taster session/Introduction to Mindfulness: Tuesday 28th January 2025 5.30pm – 7.00pm\n8 week course: Tuesdays from 11 th February 5.30pm – 7pm\nWhere: Online using Zoom \nIn parallel with the face to face Mindfulness for Stress course at Carlton Hill Quaker Meeting House on Friday mornings\, this course is aimed primarily at students and younger adults who would like to learn mindfulness to support their mental health and wellbeing. These are 1.5hr weekly sessions with a mixture of short mindfulness practices\, discussion and ideas to help build attention skills and reduce patterns of anxiety/rumination. We welcome students and others with complex mental health\, particularly those who are neurodiverse\, have a disability and students who belong to the LGBTQ+ community. \nBooking essential.  Please email us or fill in a booking form. For more details or to discuss if\nthe course is suitable call Uddyotani on 07914216950.
URL:https://mindfulnesscoop.co.uk/event/online-mindfulness-taster-students/
LOCATION:Online
CATEGORIES:introduction,Taster
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DTSTART;TZID=UTC:20250130T103000
DTEND;TZID=UTC:20250130T130000
DTSTAMP:20260430T183026
CREATED:20250114T223146Z
LAST-MODIFIED:20250114T224313Z
UID:1164-1738233000-1738242000@mindfulnesscoop.co.uk
SUMMARY:Introduction to mindfulness - Bradford
DESCRIPTION:Taster session/Introduction to Mindfulness: Thursday 30th January 2025 10.30am – 1.00pm \n8 week course: Thursdays from 6th February 10.30am – 1.00pm (no session 20th Feb) \nWhere: Hive\, Kirkgate\, Shipley\, Bradford BD18 3EH \nFor people with chronic pain\, physical and mental health conditions as well as anxiety and low mood. Learn mindfulness and self-compassion skills to bring into daily life. Discover how mindfulness can help you to manage pain and difficult experiences\, build greater concentration and focus\, and take joy in simple everyday pleasures. Open to all. \nBooking essential – please complete this online form or email us. For more details or to discuss if the course is suitable call Uddyotani on 07914 216950. \nFunded by the WISSH community partnership.
URL:https://mindfulnesscoop.co.uk/event/introduction-to-mindfulness-bradford/
LOCATION:HIVE\, Shipley\, Bradford\, HIVE\, Shipley\, Bradford\, BD18 3EH\, United Kingdom
CATEGORIES:introduction,Taster
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