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X-WR-CALNAME:Leeds Mindfulness Co-Op
X-ORIGINAL-URL:https://mindfulnesscoop.co.uk
X-WR-CALDESC:Events for Leeds Mindfulness Co-Op
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DTSTART;TZID=UTC:20240514T103000
DTEND;TZID=UTC:20240709T133000
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UID:844-1715682600-1720531800@mindfulnesscoop.co.uk
SUMMARY:Third and public sector staff
DESCRIPTION:Leeds Mindfulness Co-op is working with others across the city to address inequalities in mental health faced by minoritized ethnic communities. Leeds Mindfulness Co-op is offering a free 8 week course for Third and Public Sector staff and volunteers working in Leeds. \nThe course is open everyone working in the third sector\, Local Authority or NHS (paid or volunteers). We particularly welcome applications from those who are from\, or who are working with\, ethnically diverse communities. \nThe course will run on Tuesdays 10:30am – 1pm from 14th May – 9th July (with a break for half term) at the Reginald Centre on Chapeltown Road.  Each session is 2.5hrs long (with breaks) allowing time to learn and practice new skills which will have a real impact. \nMindfulness means being aware of experience in the present moment. Mindfulness can help people regain a sense of control and confidence even whilst living with difficult experience.   \nOn our courses we invite people to learn new skills and to listen to theirbody\, thoughts and feelings. We introduce mindfulness through simple practices to help develop these skills. These include a combination of short meditations\, group discussions\, mindfulness activities (including mindful movement and pacing) and compassion-based practices; along with ideas from CBT\, Acceptance and Commitment Therapy and Compassion-Focused Therapy. The outcome is to reduce stress and suffering by changes in perspective.  This includes being able to be with difficult physical experience and emotions\, to respond with more kindness\, choice\, and calm rather than automatic habits\, and to cultivate more present moment awareness to counter balance worry or rumination.  \nBoooking essential. Please complete this short form to register your interest or email info@mindfulnesscoop.co.uk with any questions.
URL:https://mindfulnesscoop.co.uk/event/thirdpublicsectorstaff/
LOCATION:The Reginald Centre\, Chapeltown\, Chapeltown Road\, Leeds\, LS7 3EX\, United Kingdom
CATEGORIES:course,introduction
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DTSTART;TZID=UTC:20240516T133000
DTEND;TZID=UTC:20240704T153000
DTSTAMP:20260419T084227
CREATED:20240107T204407Z
LAST-MODIFIED:20240329T092705Z
UID:867-1715866200-1720107000@mindfulnesscoop.co.uk
SUMMARY:Mindfulness Garden course over 50s and carers
DESCRIPTION:Meet others\, learn ways to be kind to your mind and connect with nature. \nA gentle introduction to mindfulness and gardening activities to suit different needs and interests.  Free for people over 50 and carers who live in a Bradford postcode. \nBooking essential: email Ru at mindfulness@hcf.org.uk to find out more.   \nThursday afternoons 1.30 – 3.30 starting 16th May.  Horton Community Farm is a beautiful urban green space in Great Horton\, Bradford. \nA collaboration between Horton Community Farm and the Leeds Mindfulness Co-operative. \nThis 8-week course incorporates meditation\, nature connection\, food growing\, and relaxing in nature. There is no pressure to do anything strenuous and you can go at your own pace. We adjust activities to suit your needs. Shelter and refreshments including hot drinks are provided. We’d love for you to join us.
URL:https://mindfulnesscoop.co.uk/event/mindfulness-garden-course/
LOCATION:Horton Community Farm\, Bradford\, Cecil Avenue\, Bradford\, BD7 3BW\, United Kingdom
CATEGORIES:course,introduction
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DTSTART;TZID=UTC:20240603T120000
DTEND;TZID=UTC:20240722T143000
DTSTAMP:20260419T084227
CREATED:20240329T094319Z
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UID:935-1717416000-1721658600@mindfulnesscoop.co.uk
SUMMARY:Nature inspired mindfulness in Seacroft
DESCRIPTION:Free 8 week programme at Seacroft Forest Garden\n			\n				\n				\n				\n				\n				Monday 3rd June to 22nd July. 12 – 2.30pm\n			\n				\n				\n				\n				\n				Nature connection\, gardening\, mindfulness and compassion skills in a friendly group.\nThe course will draw on the Breathworks Mindfulness program\, Permaculture and The Work that Reconnects. You do not need any experience in any of these things\, we can discover together!  The course will be hands on and give you tools and skills to help reduce stress and anxiety\, including that increased by climate change we will explore how to connect with nature to improve health. We will also look after the forest garden with activites suitable to each person.  The course will be a friendly inclusive space in which you can connect with others. \nThis course is free thanks to funding from the Climate Action Leeds and LS14 Trust. \nBooking essential\nPlease complete the online booking form
URL:https://mindfulnesscoop.co.uk/event/nature-connection-course-at-seacroft-forest-garden/
LOCATION:Seacroft Forest Garden
CATEGORIES:course,introduction
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