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X-WR-CALNAME:Leeds Mindfulness Co-Op
X-ORIGINAL-URL:https://mindfulnesscoop.co.uk
X-WR-CALDESC:Events for Leeds Mindfulness Co-Op
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DTSTART;TZID=UTC:20240304T150000
DTEND;TZID=UTC:20240422T173000
DTSTAMP:20260501T030817
CREATED:20231229T212218Z
LAST-MODIFIED:20240205T190951Z
UID:850-1709564400-1713807000@mindfulnesscoop.co.uk
SUMMARY:Mindfulness for everyone
DESCRIPTION:Experiencing low mood or anxiety? feeling a bit lonely? living with fatigue or pain?  \nJoin our kind and friendly 8 week mindfulness course and learn skills to help you live well. \nLeeds Mindfulness Co-op invites you to a FREE 8 week Mindfulness for All course. \nMondays 3pm – 5.30pm starting 4th March.  At Space 2\, The Old Fire Station\, Gipton\, Leeds. \nBooking essential. \nTo book complete the Space2 registration form on the Space2 website. \nor call the Space2 office 0113 3200159 mob 07519042683
URL:https://mindfulnesscoop.co.uk/event/mindfulness-for-everyone/
LOCATION:Space 2\, The Old Fire Station\, Gipton
CATEGORIES:course,introduction
ATTACH;FMTTYPE=image/jpeg:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/08/20230721_125140-1_600x337.jpg
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DTSTART;TZID=UTC:20240315T110000
DTEND;TZID=UTC:20240315T133000
DTSTAMP:20260501T030817
CREATED:20240107T203026Z
LAST-MODIFIED:20240112T180457Z
UID:863-1710500400-1710509400@mindfulnesscoop.co.uk
SUMMARY:Mindfulness for stress taster
DESCRIPTION:Join our free Mindfulness for Stress taster sessions \nThe taster sessions and following 8 week course is for people who are living with anxiety\, depression and other mental health difficulties. We know there are many things which make mental health difficulties more complex. \nOn this taster and course we particularly welcome people who identify as LGBT+ \, people who are neurodiverse and people who have a disability. \n\nlearn skills and tools to support your mental health and help you regain perspective.\nmanage overthinking and feel in control of your life\ndevelop greater concentration and focus.\ntake joy in simple everyday pleasures.\n\nThe taster sessions are Friday 15th March and Friday 22nd March 11am – 1:30pm \nThe 8 week course is on Fridays from 26th April until 21st June\, 11am-1:30pm \nQuaker Meeting House 188\, Woodhouse Ln.\, Woodhouse\, Leeds LS2 9DX \nBooking is essential for both the taster sessions and the course. \nemail info@mindfulnesscoop.co.uk to book or find out more. \nWhat people have said about this course: \n“It was so brilliant to have someone so sensitive towards and aware of everyone’s different needs in the group\, it really meant that each person felt listened to and catered for.” \n“Before the course the best part of the day was going to sleep and the worst part was waking up..its not like that anymore since I started the course.” \n“It has been very special being in a safe space with LGBT+ people” \n“It enabled me to attend a group situation\, be in the group and stay in the group. This is a really big issue for me. The trust that was built helped my anxiety.” \n 
URL:https://mindfulnesscoop.co.uk/event/mindfulness-for-stress-taster/
LOCATION:Quaker Meeting House\, Woodhouse\, 188 Woodhouse Lane\, Leeds\, LS2 9DX
CATEGORIES:introduction,Taster
ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/07/LIGHT-16-to-9-e1689793942188.png
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DTSTART;TZID=UTC:20240322T110000
DTEND;TZID=UTC:20240322T133000
DTSTAMP:20260501T030817
CREATED:20240107T203538Z
LAST-MODIFIED:20240112T180538Z
UID:865-1711105200-1711114200@mindfulnesscoop.co.uk
SUMMARY:Mindfulness for stress taster
DESCRIPTION:Join our free Mindfulness for Stress taster sessions\nThe taster sessions and following 8 week course are for people who are living with anxiety\, depression and other mental health difficulties. We know there are many things which make mental health difficulties more complex.\nOn this taster and course we particularly welcome people who identify as LGBT+\, people who are neurodiverse and people who have a disability.\n\nlearn skills and tools to support your mental health and help you regain perspective.\nmanage overthinking and feel in control of your life\ndevelop greater concentration and focus.\ntake joy in simple everyday pleasures.\n\nThe taster sessions are Friday 15th March and Friday 22nd March 11am – 1:30pm \nThe 8 week course is on Fridays from 26th April until 21st June\, 11am-1:30pm \nQuaker Meeting House 188\, Woodhouse Ln.\, Woodhouse\, Leeds LS2 9DX \nBooking is essential for both the taster sessions and the course. \nemail info@mindfulnesscoop.co.uk to book or find out more. \nWhat people have said about this course: \n“It was so brilliant to have someone so sensitive towards and aware of everyone’s different needs in the group\, it really meant that each person felt listened to and catered for.” \n“Before the course the best part of the day was going to sleep and the worst part was waking up..its not like that anymore since I started the course.” \n“It has been very special being in a safe space with LGBT+ people” \n“It enabled me to attend a group situation\, be in the group and stay in the group. This is a really big issue for me. The trust that was built helped my anxiety.” \n 
URL:https://mindfulnesscoop.co.uk/event/mindfulness-for-stress-taster-2/
LOCATION:Quaker Meeting House\, Woodhouse\, 188 Woodhouse Lane\, Leeds\, LS2 9DX
CATEGORIES:introduction,Taster
ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/07/LIGHT-16-to-9-e1689793942188.png
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