BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Leeds Mindfulness Co-Op - ECPv6.15.17.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Leeds Mindfulness Co-Op X-ORIGINAL-URL:https://mindfulnesscoop.co.uk X-WR-CALDESC:Events for Leeds Mindfulness Co-Op REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20220101T000000 END:STANDARD END:VTIMEZONE BEGIN:VTIMEZONE TZID:Europe/London BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20220327T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20221030T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20230326T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20231029T010000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:+0000 TZOFFSETTO:+0100 TZNAME:BST DTSTART:20240331T010000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:+0100 TZOFFSETTO:+0000 TZNAME:GMT DTSTART:20241027T010000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=UTC:20251016T150000 DTEND;TZID=UTC:20251204T173000 DTSTAMP:20260415T212443 CREATED:20250912T152113Z LAST-MODIFIED:20250912T152113Z UID:1298-1760626800-1764869400@mindfulnesscoop.co.uk SUMMARY:Mindfulness for Health course DESCRIPTION:Breathworks Mindfulness for Health 8 week course\n3pm to 5.30pm Thursdays beginning 16th October\nLeeds Buddhist Centre\, Troy Raod\, Horsforth\nJoin us for our next Mindfulness for Health course\, learning how we can use mindfulness to live well and manage chronic pain\, illness\, fatigue and stress. \n“It has been great to connect with other people with health issues exploring mindfulness as a tool to cope. I feel less isolated and have learned new tools for using mindfulness to help with my health.” \ncost: £320 supporting rate\, £270 standard rate\, £230 concessions.\nTo book or find out more email Uddyotani at info@mindfulnesscoop.co.uk URL:https://mindfulnesscoop.co.uk/event/mindfulness-for-health-course-2/ LOCATION:Leeds Buddhist Centre\, Horsforth\, Beech House\, Troy Road\, Horsforth\, Leeds\, LS18 5NQ\, United Kingdom CATEGORIES:course,introduction ATTACH;FMTTYPE=image/jpeg:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/08/20230721_125140-1_600x337.jpg ORGANIZER;CN="Leeds Mindfulness Co-op":MAILTO:info@mindfulnesscoop.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250917T131500 DTEND;TZID=UTC:20251105T154500 DTSTAMP:20260415T212443 CREATED:20250912T152644Z LAST-MODIFIED:20250912T173733Z UID:1301-1758114900-1762357500@mindfulnesscoop.co.uk SUMMARY:The Mindfulness Garden DESCRIPTION:An 8 week mindfulness and gardening course\, based on the Breathworks mindfulness for health course and led by an accredited mindfulness teacher.  The Mindfulness Garden is a collaboration between Horton Community Farm and Leeds Mindfulness Co-operative.\n\n\nFor people over 50 and carers of any age.\n\n\nCarve out time to connect with nature\, yourself and others.  You will have the opportunity to meditate\, share\, practice self-kindness and tune in to how you are feeling. You will grow and tend organic produce\, which you can harvest to take home.\n\n\n\n\nCourse runs on 8 consecutive Wednesdays from 17th Sept\, 1.15 – 3.45\n\nLocation: Horton Community Farm. Opposite 91 Cecil Ave\, Bradford\, BD7 3BW\n\nBooking is essential. Please contact mindfulness@hcf.org.uk / or text 07401 766610 URL:https://mindfulnesscoop.co.uk/event/the-mindfulness-garden-2/ LOCATION:Horton Community Farm\, Bradford\, Cecil Avenue\, Bradford\, BD7 3BW\, United Kingdom CATEGORIES:course,introduction ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/01/2-2-e1693750578886.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250721T110000 DTEND;TZID=UTC:20250825T133000 DTSTAMP:20260415T212443 CREATED:20250525T183042Z LAST-MODIFIED:20250912T151817Z UID:1254-1753095600-1756128600@mindfulnesscoop.co.uk SUMMARY:Nature Inspired Mindfulness DESCRIPTION:Free 6 week programme at Seacroft Forest Garden\n\n\n\n\nMonday 21st July to 18th August\, followed by 8th September. 11am – 1.30pm\n\n\n\n\nNature connection\, gardening\, mindfulness and compassion skills in a friendly group.\nThe course will draw on the Breathworks Mindfulness program and Permaculture. You do not need any experience in any of these things\, we can discover together!  The course will be hands on and give you tools and skills to help reduce stress and anxiety\, including that increased by climate change we will explore how to connect with nature to improve health. We will also look after the forest garden with activites suitable to each person.  The course will be a friendly inclusive space in which you can connect with others. \nThis course is free thanks to funding from Leeds Community Foundation. \nBooking essential\nPlease email info@mindfulnesscoop.co.uk or phone Maryam on 07720 780393 to book or for more information. URL:https://mindfulnesscoop.co.uk/event/nature-inspired-mindfulness-course/ LOCATION:Seacroft Forest Garden CATEGORIES:course,introduction ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2024/03/Seacroft-mindfulness-crop-16-to-9.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250709T131500 DTEND;TZID=UTC:20250827T154500 DTSTAMP:20260415T212443 CREATED:20250526T144213Z LAST-MODIFIED:20250526T145131Z UID:1266-1752066900-1756309500@mindfulnesscoop.co.uk SUMMARY:Mindfulness Garden course - over 50s and carers DESCRIPTION:For people over 50 or carers of any age. \nLearn mindfulness\, be in nature\, grow food\, meditate and connect with others in a safe\, inclusive space. \nAn 8 week course in Bradford starting Wednesday 9th July 1:15 – 3:45pm.  There is also a taster session on Wednesday 11th June. \nPlease fill in this form to register your interest and we’ll be in touch. \nOr for more information email mindfulnesss@hcf.org.uk or text 07401 766610. \nA collaboration between Leeds Mindfulness Co-operative and Horton Community Farm\, funded by Bradford Council. URL:https://mindfulnesscoop.co.uk/event/the-mindfulness-garden-course-2/ LOCATION:Horton Community Farm\, Bradford\, Cecil Avenue\, Bradford\, BD7 3BW\, United Kingdom CATEGORIES:course,introduction ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/01/2-2-e1693750578886.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250602T110000 DTEND;TZID=UTC:20250707T133000 DTSTAMP:20260415T212443 CREATED:20250321T145801Z LAST-MODIFIED:20250321T151716Z UID:1191-1748862000-1751895000@mindfulnesscoop.co.uk SUMMARY:Nature Inspired Mindfulness in Seacroft DESCRIPTION:Free 6 week programme at Seacroft Forest Garden\n \n \n \n \n \n Monday 2nd June to Monday 7th July. 11am – 1.30pm\n \n \n \n \n \n Nature connection\, gardening\, mindfulness and compassion skills in a friendly group.\nThe course will draw on the Breathworks Mindfulness program\, Permaculture and The Work that Reconnects. You do not need any experience in any of these things\, we can discover together!  The course will be hands on and give you tools and skills to help reduce stress and anxiety\, including that increased by climate change we will explore how to connect with nature to improve health. We will also look after the forest garden with activites suitable to each person.  The course will be a friendly inclusive space in which you can connect with others. \nThis course is free thanks to funding from Leeds Community Foundation.  The course will be followed by another 6 week course starting on the 21st July.  \nBooking essential\nPlease email info@mindfulnesscoop.co.uk or phone Maryam on 07720 780393 to book or for more information. URL:https://mindfulnesscoop.co.uk/event/nature-inspired-mindfulness-in-seacroft/ LOCATION:Seacroft Forest Garden CATEGORIES:course ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2024/03/Seacroft-mindfulness-crop-16-to-9.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250513T140000 DTEND;TZID=UTC:20250701T153000 DTSTAMP:20260415T212443 CREATED:20250525T182445Z LAST-MODIFIED:20250525T183511Z UID:1250-1747144800-1751383800@mindfulnesscoop.co.uk SUMMARY:Mindfulness for Men - places still available DESCRIPTION:We have joined with the men’s group at Vincent de Paul Centre (off York Road) to run our popular Mindfulness for Stress course. \nThe course started on the 13th May and runs Tuesdays 2 – 3.30pm.  We may still have some places available – if you think this might be for you get in touch. URL:https://mindfulnesscoop.co.uk/event/mindfulness-for-men/ LOCATION:St Vincent’s centre\, 4 Berking Ave\, Leeds\, LS9 9LF\, 4 Berking Avenue\, Leeds\, LS9 9LF CATEGORIES:course,introduction ATTACH;FMTTYPE=image/jpeg:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/08/20230721_125140-1_600x337.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250425T103000 DTEND;TZID=UTC:20250613T125000 DTSTAMP:20260415T212443 CREATED:20250331T175818Z LAST-MODIFIED:20250331T180020Z UID:1216-1745577000-1749819000@mindfulnesscoop.co.uk SUMMARY:Mindfulness for Stress course - students DESCRIPTION:This course is for people who are living with anxiety\, depression and other mental health difficulties. On this course we particularly welcome people who identify as LGBT+\, people who are neurodiverse and overseas students away from their usual source of support. \nThis mindfulness course can help you to: \n\nlearn skills and tools to support your health and help you regain perspective;\nmanage overthinking and feel in control of your life;\ndevelop greater concentration and focus;\ntake joy in simple everyday pleasures\n\nBooking is essential\, contact info@mindfulnesscoop.co.uk. URL:https://mindfulnesscoop.co.uk/event/mindfulness-for-stress-course-3/ LOCATION:Quaker Meeting House\, Woodhouse\, 188 Woodhouse Lane\, Leeds\, LS2 9DX CATEGORIES:course,introduction ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/07/LIGHT-16-to-9-e1689793942188.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250409T131500 DTEND;TZID=UTC:20250528T154500 DTSTAMP:20260415T212443 CREATED:20250330T135506Z LAST-MODIFIED:20250330T140640Z UID:1207-1744204500-1748447100@mindfulnesscoop.co.uk SUMMARY:Mindfulness Garden course - Over 50s and carers DESCRIPTION:Meet others\, learn ways to be kind to your mind and connect with nature. \nA free 8 week course for people aged around 50 and upwards or carers of any age who live in a Bradford postcode. \nWednesdays 9th April – 28th May\, 1:15pm – 3:45pm \nThe Mindfulness Garden is a collaboration between Leeds Mindfulness Co-operative and Horton Community farm\, which is a beautiful urban green space for nature and food growing in Bradford. \nThe course incorporates meditation\, nature connection\, food growing and relaxing in nature. it is suitable for beginners to mindfulness and those more experienced. The gardening activities suit a range of different abilities and energy levels. We’d love for you to join us. \nBooking is essential: Please fill in the booking form or email mindfulness@hcf.org.uk to find out more  URL:https://mindfulnesscoop.co.uk/event/mindfulness-garden-over-50s-and-carers/ LOCATION:Horton Community Farm\, Bradford\, Cecil Avenue\, Bradford\, BD7 3BW\, United Kingdom CATEGORIES:course,introduction ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/01/2-2-e1693750578886.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250211T173000 DTEND;TZID=UTC:20250211T190000 DTSTAMP:20260415T212443 CREATED:20250114T181036Z LAST-MODIFIED:20250114T181151Z UID:1145-1739295000-1739300400@mindfulnesscoop.co.uk SUMMARY:Online mindfulness for stress course - students DESCRIPTION:8 week course: Tuesdays from 11 th February 5.30pm – 7pm\nWhere: Online using Zoom \nIn parallel with the face to face Mindfulness for Stress course at Carlton Hill Quaker\nMeeting House on Friday mornings\, this course is aimed primarily at students and younger adults\nwho would like to learn mindfulness to support their mental health and\nwellbeing. These are 1.5hr weekly sessions with a mixture of short mindfulness\npractices\, discussion and ideas to help build attention skills and reduce patterns\nof anxiety/rumination. We welcome students and others with complex mental\nhealth\, particularly those who are neurodiverse\, have a disability and students\nwho belong to the LGBTQ+ community. \nBooking essential.  Please email us or fill in an online booking form. For more details or to discuss if\nthe course is suitable call Uddyotani on 07914216950. URL:https://mindfulnesscoop.co.uk/event/online-mindfulness-for-stress-course-students/ LOCATION:Online CATEGORIES:course,introduction ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/07/LIGHT-16-to-9-e1689793942188.png ORGANIZER;CN="Leeds Mindfulness Co-op":MAILTO:info@mindfulnesscoop.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250207T103000 DTEND;TZID=UTC:20250404T130000 DTSTAMP:20260415T212443 CREATED:20250114T180017Z LAST-MODIFIED:20250114T183621Z UID:1141-1738924200-1743771600@mindfulnesscoop.co.uk SUMMARY:Mindfulness for stress course - students DESCRIPTION:8 week course: Fridays from 7th February 10.30am – 1.00pm (no session 21st Feb) \nCarlton Hill Quaker Meeting House\, 188 Woodhouse Lane\, Woodhouse\, Leeds LS2 9DX. \nFor many students and younger adults living in Leeds\, lots of things can make\nmanaging mental health more difficult. This program welcomes students and\nothers with complex mental health\, particularly those who are neurodiverse\,\nhave a disability and students who belong to the LGBTQ+ community. We\nintroduce mindfulness with a mixture of short meditation practices\, discussion\nand ideas to help build attention skills\, manage thoughts and emotions and\nreduce patterns of anxiety/rumination. \nBooking essential. Please email us or fill in an online booking form. For more details or to discuss if\nthe course is suitable call Uddyotani on 07914 216950. URL:https://mindfulnesscoop.co.uk/event/mindfulness-for-stress-course-students/ LOCATION:Quaker Meeting House\, Woodhouse\, 188 Woodhouse Lane\, Leeds\, LS2 9DX CATEGORIES:course,introduction ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/07/LIGHT-16-to-9-e1689793942188.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250206T103000 DTEND;TZID=UTC:20250403T130000 DTSTAMP:20260415T212443 CREATED:20250114T182841Z LAST-MODIFIED:20250114T224426Z UID:1151-1738837800-1743685200@mindfulnesscoop.co.uk SUMMARY:Mindfulness for Health course DESCRIPTION:Taster session/Introduction to Mindfulness: Thursday 30th January 2025 10.30am – 1.00pm \n8 week course: Thursdays from 6th February 10.30am – 1.00pm (no session 20th Feb) \nWhere: Hive\, Kirkgate\, Shipley\, Bradford BD18 3EH \nFor people with chronic pain\, physical and mental health conditions as well as anxiety and low mood. Learn mindfulness and self-compassion skills to bring into daily life. Discover how mindfulness can help you to manage pain and difficult experiences\, build greater concentration and focus\, and take joy in simple everyday pleasures. Open to all. \nBooking essential – please complete this online form or email us. For more details or to discuss if the course is suitable call Uddyotani on 07914 216950. \nFunded by the WISSH community partnership. URL:https://mindfulnesscoop.co.uk/event/mindfulness-for-health-course/ LOCATION:HIVE\, Shipley\, Bradford\, HIVE\, Shipley\, Bradford\, BD18 3EH\, United Kingdom CATEGORIES:course,introduction ATTACH;FMTTYPE=image/jpeg:https://mindfulnesscoop.co.uk/wp-content/uploads/2025/01/space-2.jpg ORGANIZER;CN="Leeds Mindfulness Co-op":MAILTO:info@mindfulnesscoop.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250127T103000 DTEND;TZID=UTC:20250324T130000 DTSTAMP:20260415T212443 CREATED:20241130T105429Z LAST-MODIFIED:20241130T111734Z UID:1120-1737973800-1742821200@mindfulnesscoop.co.uk SUMMARY:Mindfulness for menopause and beyond DESCRIPTION:Leeds Mindfulness Co-op invites you to a FREE 8 week Mindfulness course for women who are going through or have been through the menopause. \n \n \n \n \n \n The physical\, mental and emotional changes of menopause can be difficult. Join our kind and friendly 8 week mindfulness course and learn skills to help you live well with your experience of menopause and beyond. \n \n \n \n \n \n Booking is essential. Please complete the Space 2 registration form or call the Space2 office 0113 3200159 or mobile 07519 042683 \n \n \n \n \n \n Mondays 10.30am  – 1pm. \n \n Book with space 2 URL:https://mindfulnesscoop.co.uk/event/mindfulness-for-menopause-and-beyond/ LOCATION:Space 2\, The Old Fire Station\, Gipton CATEGORIES:course,introduction ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2024/11/mindfulness-for-menopause-@space-2-e1732963989371.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20241018T103000 DTEND;TZID=UTC:20241206T130000 DTSTAMP:20260415T212443 CREATED:20240804T164414Z LAST-MODIFIED:20241112T115909Z UID:1007-1729247400-1733490000@mindfulnesscoop.co.uk SUMMARY:Mindfulness course for students DESCRIPTION:This Breathworks Mindfulness course starts Friday 18th October 10.30 – 1pm and runs for 8 weeks. There is also a taster session on Friday 4th October 10.30 – 1pm. \nThe taster and 8 week course is aimed at people registered with Leeds Student Medical Practice or The Light Surgery – other enquiries welcome. \nThis programme welcomes students and others with complex situations which affect their mental health and wellbeing. Particularly those who are neurodiverse\, have a disability and students who belong to the LGBTQ+ community as we understand the impact of additional stressors on mental wellbeing. \nBooking is essential – fill in an enquiry/referral form here or contact Leeds Mindfulness Co-op on info@mindfulnesscoop.co.uk URL:https://mindfulnesscoop.co.uk/event/mindfulness-for-stress-course-2/ LOCATION:Quaker Meeting House\, Woodhouse\, 188 Woodhouse Lane\, Leeds\, LS2 9DX CATEGORIES:course,introduction ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/07/LIGHT-16-to-9-e1689793942188.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20241014T143000 DTEND;TZID=UTC:20241209T170000 DTSTAMP:20260415T212443 CREATED:20240804T162753Z LAST-MODIFIED:20240804T162946Z UID:996-1728916200-1733763600@mindfulnesscoop.co.uk SUMMARY:Mindfulness for Health and Stress course\, LS8 DESCRIPTION:Aimed at people registered with Oakwood Lane Medical Practice and other GPs in Seacroft – other enquiries are also welcome. \nIn the 8 week course you will be gently introduced to mindfulness practices\, activities and ideas in a supportive and friendly group. You will learn skills to help you relax\, be present and bring a kind awareness to your experience even if it includes difficulty. This gives you the space and persepctive to respond to your experience in ways that are helpful and support your wellbeing. Each session includes guided meditation\, in-depth teaching on the practices and techniques\, discussion\, opportunities for questions\, and help with your home practice. \nMany people living in Leeds deal with complex situations which affect their mental health and wellbeing.  On this course we welcome people with mental health difficutlies and situations that make make managing their mental health more difficult. \nBooking is essential for both the taster session and the course.  Email us\, or fill in an enquiry/referral form here. URL:https://mindfulnesscoop.co.uk/event/mindfulness-for-health-and-stress-course-ls8/ LOCATION:Oakwood Lane Medical Practice\, Oakwood Lane Medical Practice\, 2 Amberton Terrace\, Leeds\, LS8 3BZ\, United Kingdom CATEGORIES:course,introduction ATTACH;FMTTYPE=image/jpeg:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/08/20230721_125140-1_600x337.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20241014T100000 DTEND;TZID=UTC:20241209T123000 DTSTAMP:20260415T212443 CREATED:20240804T111335Z LAST-MODIFIED:20240804T162906Z UID:977-1728900000-1733747400@mindfulnesscoop.co.uk SUMMARY:Mindfulness for Health course\, LS9 DESCRIPTION:For people with chronic pain\, physical and mental health conditions as well as anxiety and low mood. Open to all.  Learn skills to help you live well. \n8 week course on Mondays from 14th October 10am – 12.30pm (no session 28th October) \nIn the 8 week course you will be gently introduced to mindfulness practices\, activities and ideas in a supportive and friendly group. You will learn skills to help you relax\, be present and bring a kind awareness to your experience even if it includes difficulty. This gives you the space and persepctive to respond to your experience in ways that are helpful and support your wellbeing. Each session includes guided meditaiton\, in-depth teaching on the practices and techniques\, discussion\, opportunities for questions\, and help with your home practice. \nBooking is essential for the taster and the course. Please book with Space 2 by completing their online registration form and selecting that you are interested in the mindfulness course\, or by calling their office on 0113 3200159. For more details or to discuss if the course is suitable for you please call Uddyotani on 07914 216950. URL:https://mindfulnesscoop.co.uk/event/mindfulness-for-health-east-leeds/ LOCATION:Space 2\, The Old Fire Station\, Gipton CATEGORIES:course,introduction ATTACH;FMTTYPE=image/jpeg:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/01/Colourful-space-2-scaled.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20240603T120000 DTEND;TZID=UTC:20240722T143000 DTSTAMP:20260415T212443 CREATED:20240329T094319Z LAST-MODIFIED:20240405T144401Z UID:935-1717416000-1721658600@mindfulnesscoop.co.uk SUMMARY:Nature inspired mindfulness in Seacroft DESCRIPTION:Free 8 week programme at Seacroft Forest Garden\n \n \n \n \n \n Monday 3rd June to 22nd July. 12 – 2.30pm\n \n \n \n \n \n Nature connection\, gardening\, mindfulness and compassion skills in a friendly group.\nThe course will draw on the Breathworks Mindfulness program\, Permaculture and The Work that Reconnects. You do not need any experience in any of these things\, we can discover together!  The course will be hands on and give you tools and skills to help reduce stress and anxiety\, including that increased by climate change we will explore how to connect with nature to improve health. We will also look after the forest garden with activites suitable to each person.  The course will be a friendly inclusive space in which you can connect with others. \nThis course is free thanks to funding from the Climate Action Leeds and LS14 Trust. \nBooking essential\nPlease complete the online booking form URL:https://mindfulnesscoop.co.uk/event/nature-connection-course-at-seacroft-forest-garden/ LOCATION:Seacroft Forest Garden CATEGORIES:course,introduction ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2024/03/Seacroft-mindfulness-crop-16-to-9.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20240516T133000 DTEND;TZID=UTC:20240704T153000 DTSTAMP:20260415T212443 CREATED:20240107T204407Z LAST-MODIFIED:20240329T092705Z UID:867-1715866200-1720107000@mindfulnesscoop.co.uk SUMMARY:Mindfulness Garden course over 50s and carers DESCRIPTION:Meet others\, learn ways to be kind to your mind and connect with nature. \nA gentle introduction to mindfulness and gardening activities to suit different needs and interests.  Free for people over 50 and carers who live in a Bradford postcode. \nBooking essential: email Ru at mindfulness@hcf.org.uk to find out more.   \nThursday afternoons 1.30 – 3.30 starting 16th May.  Horton Community Farm is a beautiful urban green space in Great Horton\, Bradford. \nA collaboration between Horton Community Farm and the Leeds Mindfulness Co-operative. \nThis 8-week course incorporates meditation\, nature connection\, food growing\, and relaxing in nature. There is no pressure to do anything strenuous and you can go at your own pace. We adjust activities to suit your needs. Shelter and refreshments including hot drinks are provided. We’d love for you to join us. URL:https://mindfulnesscoop.co.uk/event/mindfulness-garden-course/ LOCATION:Horton Community Farm\, Bradford\, Cecil Avenue\, Bradford\, BD7 3BW\, United Kingdom CATEGORIES:course,introduction ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/01/2-2-e1693750578886.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20240514T103000 DTEND;TZID=UTC:20240709T133000 DTSTAMP:20260415T212443 CREATED:20231229T211522Z LAST-MODIFIED:20240205T191530Z UID:844-1715682600-1720531800@mindfulnesscoop.co.uk SUMMARY:Third and public sector staff DESCRIPTION:Leeds Mindfulness Co-op is working with others across the city to address inequalities in mental health faced by minoritized ethnic communities. Leeds Mindfulness Co-op is offering a free 8 week course for Third and Public Sector staff and volunteers working in Leeds. \nThe course is open everyone working in the third sector\, Local Authority or NHS (paid or volunteers). We particularly welcome applications from those who are from\, or who are working with\, ethnically diverse communities. \nThe course will run on Tuesdays 10:30am – 1pm from 14th May – 9th July (with a break for half term) at the Reginald Centre on Chapeltown Road.  Each session is 2.5hrs long (with breaks) allowing time to learn and practice new skills which will have a real impact. \nMindfulness means being aware of experience in the present moment. Mindfulness can help people regain a sense of control and confidence even whilst living with difficult experience.  \nOn our courses we invite people to learn new skills and to listen to theirbody\, thoughts and feelings. We introduce mindfulness through simple practices to help develop these skills. These include a combination of short meditations\, group discussions\, mindfulness activities (including mindful movement and pacing) and compassion-based practices; along with ideas from CBT\, Acceptance and Commitment Therapy and Compassion-Focused Therapy. The outcome is to reduce stress and suffering by changes in perspective.  This includes being able to be with difficult physical experience and emotions\, to respond with more kindness\, choice\, and calm rather than automatic habits\, and to cultivate more present moment awareness to counter balance worry or rumination.  \nBoooking essential. Please complete this short form to register your interest or email info@mindfulnesscoop.co.uk with any questions. URL:https://mindfulnesscoop.co.uk/event/thirdpublicsectorstaff/ LOCATION:The Reginald Centre\, Chapeltown\, Chapeltown Road\, Leeds\, LS7 3EX\, United Kingdom CATEGORIES:course,introduction ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/07/connecting-crop-e1693750717600.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20240426T110000 DTEND;TZID=UTC:20240621T133000 DTSTAMP:20260415T212443 CREATED:20240107T202337Z LAST-MODIFIED:20240107T202337Z UID:861-1714129200-1718976600@mindfulnesscoop.co.uk SUMMARY:Mindfulness for Stress course DESCRIPTION:Join our FREE 8 week Mindfulness for Stress Course \nThis course is for people who are living with anxiety\, depression and other mental health difficulties. We know there are many things which make mental health difficulties more complex. \nOn this course we particularly welcome people who identify as LGBT+ \, people who are neurodiverse and people who have a disability. \n\nlearn skills and tools to support your mental health and help you regain perspective.\nmanage overthinking and feel in control of your life\ndevelop greater concentration and focus.\ntake joy in simple everyday pleasures.\n\nFridays from 26th April until 21st June\, 11am-1:30pm \nQuaker Meeting House 188\, Woodhouse Ln.\, Woodhouse\, Leeds LS2 9DX \nWhat people have said about this course: \n“It was so brilliant to have someone so sensitive towards and aware of everyone’s different needs in the group\, it really meant that each person felt listened to and catered for.” \n“Before the course the best part of the day was going to sleep and the worst part was waking up..its not like that anymore since I started the course.” \n“It has been very special being in a safe space with LGBT+ people” \n“It enabled me to attend a group situation\, be in the group and stay in the group. This is a really big issue for me. The trust that was built helped my anxiety.” \nBooking is essential \nemail info@mindfulnesscoop.co.uk or phone 07910 770133 URL:https://mindfulnesscoop.co.uk/event/mindfulness-for-stress-course/ LOCATION:Quaker Meeting House\, Woodhouse\, 188 Woodhouse Lane\, Leeds\, LS2 9DX CATEGORIES:course,introduction ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/07/LIGHT-16-to-9-e1689793942188.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20240425T100000 DTEND;TZID=UTC:20240620T123000 DTSTAMP:20260415T212443 CREATED:20240107T205027Z LAST-MODIFIED:20240329T092601Z UID:871-1714039200-1718886600@mindfulnesscoop.co.uk SUMMARY:Mindfulness Garden course for women DESCRIPTION:Meet others\, learn ways to be kind to your mind and connect with nature. \nA gentle introduction to mindfulness and gardening activities to suit different needs and interests.  Free for women who live in a Bradford postcode. \nBooking essential: email Ru at mindfulness@hcf.org.uk to find out more.   \nThursday mornings 10-12.30 starting 25th April.  Horton Community Farm is a beautiful urban green space in Great Horton\, Bradford. \nA collaboration between Horton Community Farm and the Leeds Mindfulness Co-operative. \nThis 8-week course incorporates meditation\, nature connection\, food growing\, and relaxing in nature. There is no pressure to do anything strenuous and you can go at your own pace. We adjust activities to suit your needs. Shelter and refreshments including hot drinks are provided. We’d love for you to join us. URL:https://mindfulnesscoop.co.uk/event/mindfulness-garden-course-for-women/ LOCATION:Horton Community Farm\, Bradford\, Cecil Avenue\, Bradford\, BD7 3BW\, United Kingdom CATEGORIES:course,introduction ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/01/1-2-e1709385622888.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20240304T150000 DTEND;TZID=UTC:20240422T173000 DTSTAMP:20260415T212443 CREATED:20231229T212218Z LAST-MODIFIED:20240205T190951Z UID:850-1709564400-1713807000@mindfulnesscoop.co.uk SUMMARY:Mindfulness for everyone DESCRIPTION:Experiencing low mood or anxiety? feeling a bit lonely? living with fatigue or pain? \nJoin our kind and friendly 8 week mindfulness course and learn skills to help you live well. \nLeeds Mindfulness Co-op invites you to a FREE 8 week Mindfulness for All course. \nMondays 3pm – 5.30pm starting 4th March.  At Space 2\, The Old Fire Station\, Gipton\, Leeds. \nBooking essential. \nTo book complete the Space2 registration form on the Space2 website. \nor call the Space2 office 0113 3200159 mob 07519042683 URL:https://mindfulnesscoop.co.uk/event/mindfulness-for-everyone/ LOCATION:Space 2\, The Old Fire Station\, Gipton CATEGORIES:course,introduction ATTACH;FMTTYPE=image/jpeg:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/08/20230721_125140-1_600x337.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20231016T103000 DTEND;TZID=UTC:20231211T130000 DTSTAMP:20260415T212443 CREATED:20230721T102633Z LAST-MODIFIED:20230903T142238Z UID:736-1697452200-1702299600@mindfulnesscoop.co.uk SUMMARY:Mindfulness for All course in East Leeds DESCRIPTION:Leeds Mindfulness Co-op invites you to a free 8 week mindfulness course for adults. \nMondays 10.30am – 1pm starting 16th October 2023 at Space 2\, The Old Fire Station\, Gipton. \n\nExperiencing low mood or anxiety?\nFeeling a bit lonely?\nLiving with fatigue or pain?\n\nJoin our kind and friendly 8 week mindfulness course and learn skills to help you live well. \nBooking is essential. \nTo book complete the registration form on the Space2 website or call the Space2 office 0113 3200159 or mobile 07519042683 \nSupported by Leeds Community Foundation. \n  \n  URL:https://mindfulnesscoop.co.uk/event/736/ LOCATION:Space 2\, The Old Fire Station\, Gipton CATEGORIES:course,introduction ATTACH;FMTTYPE=image/jpeg:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/08/20230721_125140-1_600x337.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20231013T110000 DTEND;TZID=UTC:20231201T133000 DTSTAMP:20260415T212443 CREATED:20230727T135510Z LAST-MODIFIED:20230912T074850Z UID:756-1697194800-1701437400@mindfulnesscoop.co.uk SUMMARY:LGBT+ or neurodiverse mindfulness course DESCRIPTION:A free 8 week mindfulness for stress course for people who are registered at the Leeds Student Medical Practice or the Light Surgery.   On this course we particularly welcome people who identify as LGBT+ and people who are neurodiverse. \n\nlearn skills and tools to support your mental health\nhelp you regain perspective\nmanage overthinking and feel in control of your life\ndevelop greater concentration and focus.\ntake joy in simple everyday pleasures.\nlearn transformative body and breath awareness\n\nBooking is essential. email info@mindfulnesscoop.co.uk \n \n\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n What people have said about this course:\n“It was so brilliant to have someone so sensitive towards and aware of everyone’s different needs in the group\, it really meant that each person felt listened to and catered for.” \n“Before the course the best part of the day was going to sleep and the worst part was waking up..its not like that anymore since I started the course.” \n“It has been very special being in a safe space with LGBT+ people” \n“It enabled me to attend a group situation\, be in the group and stay in the group. This is a really big issue for me. The trust that was built helped my anxiety.” \n  URL:https://mindfulnesscoop.co.uk/event/lgbt-or-neurodiverse-mindfulness-course/ LOCATION:Quaker Meeting House\, Woodhouse\, 188 Woodhouse Lane\, Leeds\, LS2 9DX CATEGORIES:course,introduction ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/07/LIGHT-16-to-9-e1689793942188.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20231010T103000 DTEND;TZID=UTC:20231205T130000 DTSTAMP:20260415T212443 CREATED:20230719T105611Z LAST-MODIFIED:20230903T141849Z UID:704-1696933800-1701781200@mindfulnesscoop.co.uk SUMMARY:Mindfulness course in Chapeltown DESCRIPTION:Living with pain\, fatigue or other health condition?\nFeeling a bit low or isolated ?\nWant a bit of time for your own wellbeing?\n\nLeeds Mindfulness Coop and Feel Good Factor invite you to join our FREE 8 week Mindfulness for Health course. \nCome and be part of a kind and friendly group.  Mindfulness can help you live well\, even when you are living wtih difficulty. \n8 weeks from Tuesday 10th Oct til 5th Dec 2023 10:30-1pm at the Reginald Centre\, Chapeltown \nBooking is essential. We particularly welcome applications from people from ethnically diverse backgrounds. \nSpeak to Tracey at Feel Good Factor or call Laura at Leeds Mindfulness Co-op 07910770133 for a chat/to book \nor email: info@mindfulnesscoop.co.uk URL:https://mindfulnesscoop.co.uk/event/mindfulness-in-chapeltown/ LOCATION:The Reginald Centre\, Chapeltown\, Chapeltown Road\, Leeds\, LS7 3EX\, United Kingdom CATEGORIES:course,introduction ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/07/connecting-crop-e1693750717600.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230921T103000 DTEND;TZID=UTC:20231117T130000 DTSTAMP:20260415T212443 CREATED:20230727T133734Z LAST-MODIFIED:20230903T152356Z UID:753-1695292200-1700226000@mindfulnesscoop.co.uk SUMMARY:Mindfulness Garden course for over 50s/carers DESCRIPTION:Meet others\, learn ways to be kind to your mind and connect with nature. \nA free 8 week course for people over 50 years old or carers of any age who live in a Bradford postcode. \nThe Mindfulness Garden is a collaboration between Leeds Mindfulness Co-operative and Horton Community farm\, which is a beautiful urban green space for nature and food growing in Bradford. \nAn introduction to mindfulness and gardening activities led by experienced trainers.  There is no pressure to do anything strenuous and you can go at your own pace. Shelter and hot drinks are provided. We’d love for you to join us. \nThursday mornings 10.00am to 12.30pm starting 21st September\, with no session at half term 26th October\, and the last session 16th November.  \nBooking is essential: email mindfulness@hcf.org.uk to find out more URL:https://mindfulnesscoop.co.uk/event/the-mindfulness-garden-course/ LOCATION:Horton Community Farm\, Bradford\, Cecil Avenue\, Bradford\, BD7 3BW\, United Kingdom CATEGORIES:course,introduction ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/01/2-2-e1693750578886.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230918T103000 DTEND;TZID=UTC:20231113T130000 DTSTAMP:20260415T212443 CREATED:20230818T151830Z LAST-MODIFIED:20230903T151727Z UID:770-1695033000-1699880400@mindfulnesscoop.co.uk SUMMARY:Mindfulness Garden course LGBT+/neurodiverse DESCRIPTION:Take part in gentle gardening activities and learn mindfulness skills to support your wellbeing in a kind and friendly small group. \nFor adults who identify as LGBT+ and/or neurodivergent. \nYou don’t need any experience of gardening or mindfulness.  Horton Community Farm is a beautiful urban green space for nature and food growing at Horton Allotments in the middle of terraced streets. \nThis is an 8 week course on Monday mornings 10.30am to 1pm\, starting 18th September\, with a break for half term. \nLed by experienced trainers from Horton Community Farm and Leeds Mindfulness Co-op. \nThere is no pressure to do anything strenuous and you can go at your own pace. We adjust activities to suit your needs. Shelter and hot drinks are provided. We’d love for you to join us. \nTo find out more or book contact mindfulness@hcf.org.uk URL:https://mindfulnesscoop.co.uk/event/mindfulness-garden-lgbt/ LOCATION:Horton Community Farm\, Bradford\, Cecil Avenue\, Bradford\, BD7 3BW\, United Kingdom CATEGORIES:course,introduction ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/01/4-e1693751024783.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230522T103000 DTEND;TZID=Europe/London:20230710T130000 DTSTAMP:20260415T212443 CREATED:20230323T210041Z LAST-MODIFIED:20230323T211108Z UID:538-1684751400-1688994000@mindfulnesscoop.co.uk SUMMARY:Free 8 week mindfulness course DESCRIPTION:Experiencing low mood or anxiety? Feeling a bit lonely? Living with fatigue or pain? \nJoin our kind and friendly 8 week mindfulness course and learn skills to help you live well. \nFree 8 week course on Mondays 10.30am – 1pm\, starting 22nd May.  Space 2\, The Old Fire Station\, Gipton. \nBooking essential. \nTo book please complete the registration form on the Space 2 website and select that you are interested in the Mindfulness group \nOr you can call the Space 2 office on 0113 3200159 or 07519 042683 \nWe are also running a taster session 10.30am – 1pm on Monday 15th May. URL:https://mindfulnesscoop.co.uk/event/free-8-week-mindfulness-course/ LOCATION:Space 2\, The Old Fire Station\, Gipton CATEGORIES:course,introduction ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2022/11/5.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230510T110000 DTEND;TZID=UTC:20230705T123000 DTSTAMP:20260415T212443 CREATED:20230404T194047Z LAST-MODIFIED:20230510T095752Z UID:584-1683716400-1688560200@mindfulnesscoop.co.uk SUMMARY:Free mindfulness course for young women DESCRIPTION:Free 8 week mindfulness course for young women 18 – 25 \nStarting 10th May\, 11am – 12.30pm\, running for 8 weeks with a break on 31st May.  There’s a taster session the week before on the 3rd May\, 11am – 12.30. \nAt Getaway Girls in Seacroft\, Leeds\, LS14 6SG \nCrèche provided. \nBooking essential.  To join this course please email Mags on mags@ls14trust.org \nWe are pleased to deliver the course in Getaway girls fabulous new building. To find out more about Getaway girls visit their website Getaway Girls – Empowers girls and young women URL:https://mindfulnesscoop.co.uk/event/free-mindfulness-course-for-young-women/ LOCATION:Getaway Girls\, Seacroft\, Getaway Girls\, Leeds\, LS14 6SG CATEGORIES:course,introduction ATTACH;FMTTYPE=image/jpeg:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/04/young-woman-2239269__48017935.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=Europe/London:20230427T103000 DTEND;TZID=Europe/London:20230616T130000 DTSTAMP:20260415T212443 CREATED:20230321T192501Z LAST-MODIFIED:20230324T211504Z UID:494-1682591400-1686920400@mindfulnesscoop.co.uk SUMMARY:8 week Breathworks Mindfulness for Health course DESCRIPTION:An 8 week Breathworks Mindfulness for Health course \nStarting Thursday 27th April 10.30am – 1pm and running each Thursday morning 16th June.  \nGiving you the tools and skills to help you to live well with pain and illness.  \nAt Leeds Buddhist Centre in Horsforth (very close to Horsforth rail station). \nIt is suitable for beginners as well as those with experience of mindfulness. \nThe course will be led by one of our Breathworks trained and BAMBA registered teachers with over 10 years of experience. \nBooking is essential. Email info@mindfulnesscoop.co.uk to book or find out more. URL:https://mindfulnesscoop.co.uk/event/8-week-breathworks-mindfulness-for-health-course/ LOCATION:Leeds Buddhist Centre\, Horsforth\, Beech House\, Troy Road\, Horsforth\, Leeds\, LS18 5NQ\, United Kingdom CATEGORIES:course,introduction ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/01/2-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230210T140000 DTEND;TZID=UTC:20230210T163000 DTSTAMP:20260415T212443 CREATED:20230116T134023Z LAST-MODIFIED:20230206T075342Z UID:340-1676037600-1676046600@mindfulnesscoop.co.uk SUMMARY:Living with Chronic pain? DESCRIPTION:Free 8 week mindfulness course for people living with arthritis\, pain\, fatigue or other long term health condition. \n10th Feb 2 – 4:30pm then weekly for 8 weeks \nChapel FM Arts Centre 1081 York Road Leeds LS14 6JB \nBooking essential \nTo book your place or find out more email info@mindfulnesscoop.co.uk \nFunded by Versus Arthritis and Sport England URL:https://mindfulnesscoop.co.uk/event/living-with-chronic-pain-2/ LOCATION:Chapel FM Arts Centre\, 1081 York Road\, Leeds\, LS14 6JB\, United Kingdom CATEGORIES:course ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/01/3-2.png END:VEVENT END:VCALENDAR