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X-WR-CALDESC:Events for Leeds Mindfulness Co-Op
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SUMMARY:Mindfulness for Stress course - students
DESCRIPTION:This course is for people who are living with anxiety\, depression and other mental health difficulties. On this course we particularly welcome people who identify as LGBT+\, people who are neurodiverse and overseas students away from their usual source of support. \nThis mindfulness course can help you to: \n\nlearn skills and tools to support your health and help you regain perspective;\nmanage overthinking and feel in control of your life;\ndevelop greater concentration and focus;\ntake joy in simple everyday pleasures\n\nBooking is essential\, contact info@mindfulnesscoop.co.uk.
URL:https://mindfulnesscoop.co.uk/event/mindfulness-for-stress-course-3/
LOCATION:Quaker Meeting House\, Woodhouse\, 188 Woodhouse Lane\, Leeds\, LS2 9DX
CATEGORIES:course,introduction
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DTSTART;TZID=UTC:20250513T140000
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UID:1250-1747144800-1751383800@mindfulnesscoop.co.uk
SUMMARY:Mindfulness for Men - places still available
DESCRIPTION:We have joined with the men’s group at Vincent de Paul Centre (off York Road) to run our popular Mindfulness for Stress course. \nThe course started on the 13th May and runs Tuesdays 2 – 3.30pm.  We may still have some places available – if you think this might be for you get in touch.
URL:https://mindfulnesscoop.co.uk/event/mindfulness-for-men/
LOCATION:St Vincent’s centre\, 4 Berking Ave\, Leeds\, LS9 9LF\, 4 Berking Avenue\, Leeds\, LS9 9LF
CATEGORIES:course,introduction
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SUMMARY:Nature Inspired Mindfulness in Seacroft
DESCRIPTION:Free 6 week programme at Seacroft Forest Garden\n			\n				\n				\n				\n				\n				Monday 2nd June to Monday 7th July. 11am – 1.30pm\n			\n				\n				\n				\n				\n				Nature connection\, gardening\, mindfulness and compassion skills in a friendly group.\nThe course will draw on the Breathworks Mindfulness program\, Permaculture and The Work that Reconnects. You do not need any experience in any of these things\, we can discover together!  The course will be hands on and give you tools and skills to help reduce stress and anxiety\, including that increased by climate change we will explore how to connect with nature to improve health. We will also look after the forest garden with activites suitable to each person.  The course will be a friendly inclusive space in which you can connect with others. \nThis course is free thanks to funding from Leeds Community Foundation.  The course will be followed by another 6 week course starting on the 21st July.  \nBooking essential\nPlease email info@mindfulnesscoop.co.uk or phone Maryam on 07720 780393 to book or for more information.
URL:https://mindfulnesscoop.co.uk/event/nature-inspired-mindfulness-in-seacroft/
LOCATION:Seacroft Forest Garden
CATEGORIES:course
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