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X-WR-CALDESC:Events for Leeds Mindfulness Co-Op
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SUMMARY:Mindfulness Garden course - Over 50s and carers
DESCRIPTION:Meet others\, learn ways to be kind to your mind and connect with nature. \nA free 8 week course for people aged around 50 and upwards or carers of any age who live in a Bradford postcode. \nWednesdays 9th April – 28th May\, 1:15pm – 3:45pm \nThe Mindfulness Garden is a collaboration between Leeds Mindfulness Co-operative and Horton Community farm\, which is a beautiful urban green space for nature and food growing in Bradford. \nThe course incorporates meditation\, nature connection\, food growing and relaxing in nature. it is suitable for beginners to mindfulness and those more experienced. The gardening activities suit a range of different abilities and energy levels. We’d love for you to join us. \nBooking is essential: Please fill in the booking form or email mindfulness@hcf.org.uk to find out more 
URL:https://mindfulnesscoop.co.uk/event/mindfulness-garden-over-50s-and-carers/
LOCATION:Horton Community Farm\, Bradford\, Cecil Avenue\, Bradford\, BD7 3BW\, United Kingdom
CATEGORIES:course,introduction
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UID:1216-1745577000-1749819000@mindfulnesscoop.co.uk
SUMMARY:Mindfulness for Stress course - students
DESCRIPTION:This course is for people who are living with anxiety\, depression and other mental health difficulties. On this course we particularly welcome people who identify as LGBT+\, people who are neurodiverse and overseas students away from their usual source of support. \nThis mindfulness course can help you to: \n\nlearn skills and tools to support your health and help you regain perspective;\nmanage overthinking and feel in control of your life;\ndevelop greater concentration and focus;\ntake joy in simple everyday pleasures\n\nBooking is essential\, contact info@mindfulnesscoop.co.uk.
URL:https://mindfulnesscoop.co.uk/event/mindfulness-for-stress-course-3/
LOCATION:Quaker Meeting House\, Woodhouse\, 188 Woodhouse Lane\, Leeds\, LS2 9DX
CATEGORIES:course,introduction
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