Mindfulness Garden course - Over 50s and carers
2025-04-09 13:15 - 2025-05-28 15:45 UTC | Horton Community Farm, Bradford, Cecil Avenue, Bradford, BD7 3BW, United Kingdom
Meet others, learn ways to be kind to your mind and connect with nature.
A free 8 week course for people aged around 50 and upwards or carers of any age who live in a Bradford postcode.
Wednesdays 9th April – 28th May, 1:15pm – 3:45pm
The Mindfulness Garden is a collaboration between Leeds Mindfulness Co-operative and Horton Community farm, which is a beautiful urban green space for nature and food growing in Bradford.
The course incorporates meditation, nature connection, food growing and relaxing in nature. it is suitable for beginners to mindfulness and those more experienced. The gardening activities suit a range of different abilities and energy levels. We’d love for you to join us.
Booking is essential: Please fill in the booking form or email mindfulness@hcf.org.uk to find out more

Mindfulness for Stress course - students
2025-04-25 10:30 - 2025-06-13 12:50 | Quaker Meeting House, Woodhouse, 188 Woodhouse Lane, Leeds, LS2 9DX
This course is for people who are living with anxiety, depression and other mental health difficulties. On this course we particularly welcome people who identify as LGBT+, people who are neurodiverse and overseas students away from their usual source of support.
This mindfulness course can help you to:

learn skills and tools to support your health and help you regain perspective;
manage overthinking and feel in control of your life;
develop greater concentration and focus;
take joy in simple everyday pleasures

Booking is essential, contact info@mindfulnesscoop.co.uk.
