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X-ORIGINAL-URL:https://mindfulnesscoop.co.uk
X-WR-CALDESC:Events for Leeds Mindfulness Co-Op
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DTSTART;TZID=UTC:20250127T103000
DTEND;TZID=UTC:20250324T130000
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CREATED:20241130T105429Z
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UID:1120-1737973800-1742821200@mindfulnesscoop.co.uk
SUMMARY:Mindfulness for menopause and beyond
DESCRIPTION:Leeds Mindfulness Co-op invites you to a FREE 8 week Mindfulness course for women who are going through or have been through the menopause. \n			\n				\n				\n				\n				\n				The physical\, mental and emotional changes of menopause can be difficult. Join our kind and friendly 8 week mindfulness course and learn skills to help you live well with your experience of menopause and beyond. \n			\n				\n				\n				\n				\n				Booking is essential. Please complete the Space 2 registration form or call the Space2 office 0113 3200159 or mobile 07519 042683 \n			\n				\n				\n				\n				\n				Mondays 10.30am  – 1pm. \n			\n				Book with space 2
URL:https://mindfulnesscoop.co.uk/event/mindfulness-for-menopause-and-beyond/
LOCATION:Space 2\, The Old Fire Station\, Gipton
CATEGORIES:course,introduction
ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2024/11/mindfulness-for-menopause-@space-2-e1732963989371.png
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DTSTART;TZID=UTC:20250206T103000
DTEND;TZID=UTC:20250403T130000
DTSTAMP:20260422T095111
CREATED:20250114T182841Z
LAST-MODIFIED:20250114T224426Z
UID:1151-1738837800-1743685200@mindfulnesscoop.co.uk
SUMMARY:Mindfulness for Health course
DESCRIPTION:Taster session/Introduction to Mindfulness: Thursday 30th January 2025 10.30am – 1.00pm \n8 week course: Thursdays from 6th February 10.30am – 1.00pm (no session 20th Feb) \nWhere: Hive\, Kirkgate\, Shipley\, Bradford BD18 3EH \nFor people with chronic pain\, physical and mental health conditions as well as anxiety and low mood. Learn mindfulness and self-compassion skills to bring into daily life. Discover how mindfulness can help you to manage pain and difficult experiences\, build greater concentration and focus\, and take joy in simple everyday pleasures. Open to all. \nBooking essential – please complete this online form or email us. For more details or to discuss if the course is suitable call Uddyotani on 07914 216950. \nFunded by the WISSH community partnership.
URL:https://mindfulnesscoop.co.uk/event/mindfulness-for-health-course/
LOCATION:HIVE\, Shipley\, Bradford\, HIVE\, Shipley\, Bradford\, BD18 3EH\, United Kingdom
CATEGORIES:course,introduction
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ORGANIZER;CN="Leeds Mindfulness Co-op":MAILTO:info@mindfulnesscoop.co.uk
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DTSTART;TZID=UTC:20250207T103000
DTEND;TZID=UTC:20250404T130000
DTSTAMP:20260422T095111
CREATED:20250114T180017Z
LAST-MODIFIED:20250114T183621Z
UID:1141-1738924200-1743771600@mindfulnesscoop.co.uk
SUMMARY:Mindfulness for stress course - students
DESCRIPTION:8 week course: Fridays from 7th February 10.30am – 1.00pm (no session 21st Feb) \nCarlton Hill Quaker Meeting House\, 188 Woodhouse Lane\, Woodhouse\, Leeds LS2 9DX. \nFor many students and younger adults living in Leeds\, lots of things can make\nmanaging mental health more difficult. This program welcomes students and\nothers with complex mental health\, particularly those who are neurodiverse\,\nhave a disability and students who belong to the LGBTQ+ community. We\nintroduce mindfulness with a mixture of short meditation practices\, discussion\nand ideas to help build attention skills\, manage thoughts and emotions and\nreduce patterns of anxiety/rumination. \nBooking essential. Please email us or fill in an online booking form. For more details or to discuss if\nthe course is suitable call Uddyotani on 07914 216950.
URL:https://mindfulnesscoop.co.uk/event/mindfulness-for-stress-course-students/
LOCATION:Quaker Meeting House\, Woodhouse\, 188 Woodhouse Lane\, Leeds\, LS2 9DX
CATEGORIES:course,introduction
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