BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Leeds Mindfulness Co-Op - ECPv6.15.17.1//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Leeds Mindfulness Co-Op X-ORIGINAL-URL:https://mindfulnesscoop.co.uk X-WR-CALDESC:Events for Leeds Mindfulness Co-Op REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20220101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=UTC:20251003T103000 DTEND;TZID=UTC:20251003T160000 DTSTAMP:20260430T124303 CREATED:20250525T181802Z LAST-MODIFIED:20250912T151308Z UID:1247-1759487400-1759507200@mindfulnesscoop.co.uk SUMMARY:Day retreat - 'change and flow' DESCRIPTION:Our next day retreat is on Friday 3rd October\, 10.30am til 4pm at Leeds Buddhist Centre in Horsforth.  \nWe welcome anyone who has done an eight week mindfulness or compassion course with ourselves or other trainers\, or with experience of mindfulness. \nWhy not give your practice a boost by joining us for a day of meditation and the theme of ‘Change and Flow’ as we connect with our changing experience of body and mind as we move into the autumn months. \nWe ask for a £10 deposit then pay-as-you feel donations to cover the cost of the day\, suggested donation (including deposit) £40 (waged)\, £20 (unwaged) or just give whatever you can afford – we want the day to be available to everyone regardless of income. \nTo book or find out more email Uddyotani at info@mindfulnesscoop.co.uk URL:https://mindfulnesscoop.co.uk/event/day-retreat/ LOCATION:Leeds Buddhist Centre\, Horsforth CATEGORIES:continuing practice,day retreat ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/01/5-e1700992107336.png ORGANIZER;CN="Leeds Mindfulness Co-op":MAILTO:info@mindfulnesscoop.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250915T110000 DTEND;TZID=UTC:20250915T130000 DTSTAMP:20260430T124303 CREATED:20250912T151704Z LAST-MODIFIED:20250912T151704Z UID:1296-1757934000-1757941200@mindfulnesscoop.co.uk SUMMARY:Nature Inspired Mindfulness DESCRIPTION:Free Nature-inspired mindfulness session at Seacroft Forest Garden \n11am – 1.30pm 15th SeptWe have our final session at Seacroft Forest Garden which we’d like to make into a mindfulness celebration for all our participants on the courses funded by Climate Action Leeds\, and anyone who would like to come along. The morning will focus on resilience and gratitude in relation to the natural world. \nIf you are interested get in touch – email info@mindfulnesscoop.co.uk or phone Uddyotani on 07914216950 URL:https://mindfulnesscoop.co.uk/event/nature-inspired-mindfulness/ LOCATION:Seacroft Forest Garden CATEGORIES:continuing practice ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/01/4-e1693751024783.png ORGANIZER;CN="Leeds Mindfulness Co-op":MAILTO:info@mindfulnesscoop.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250614T093000 DTEND;TZID=UTC:20250614T103000 DTSTAMP:20260430T124303 CREATED:20230721T101829Z LAST-MODIFIED:20250525T181219Z UID:734-1749893400-1749897000@mindfulnesscoop.co.uk SUMMARY:Mindfulness Connection DESCRIPTION:Continuing practice for anyone who has completed an 8 week mindfulness course or who has equivalent experience.\nOnline on Saturdays 9.30am – 10.30am \nWe start with a meditation led by one of our experienced teachers\, followed by a chance to listen and share about your mindfulness practice within our friendly online community.  This event runs by donation. \nTo receive the link please sign up for our newsletter and tick the box that you have completed a course.\nSign up for our newsletter URL:https://mindfulnesscoop.co.uk/event/mindfulness-connection-3/ LOCATION:Online CATEGORIES:continuing practice ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2022/10/1-e1731411746849.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250531T093000 DTEND;TZID=UTC:20250531T103000 DTSTAMP:20260430T124303 CREATED:20230116T134343Z LAST-MODIFIED:20250525T181049Z UID:345-1748683800-1748687400@mindfulnesscoop.co.uk SUMMARY:Mindfulness Connection DESCRIPTION:Continuing practice for anyone who has completed an 8 week mindfulness course or who has equivalent experience.\nOnline on Saturdays 9.30am – 10.30am \nWe start with a meditation led by one of our experienced teachers\, followed by a chance to listen and share about your mindfulness practice within our friendly online community.  This event runs by donation. \nTo receive the link please sign up for our newsletter and tick the box that you have completed a course.\nSign up for our newsletter URL:https://mindfulnesscoop.co.uk/event/mindfulness-connection/ LOCATION:Online CATEGORIES:continuing practice ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2022/10/1-e1731411746849.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250306T100000 DTEND;TZID=UTC:20250306T120000 DTSTAMP:20260430T124303 CREATED:20241112T132611Z LAST-MODIFIED:20241112T133055Z UID:1078-1741255200-1741262400@mindfulnesscoop.co.uk SUMMARY:Mindful walk for over 50s and carers DESCRIPTION:Free winter walk for over 50s and carers with an introduction to mindfulness. \n10 am – 12 Lister Park\, Manningham\, BD9 4JR \nIncludes a free hot drink at a cafe! \nBooking is essential Please email mindfulness@hcf.org.uk  Or WhatsApp 07401 766610 \nThese winter walks extend our mindfulness garden programme with Horton Community Farm. URL:https://mindfulnesscoop.co.uk/event/mindful-walk-for-over-50s-and-carers-6/ LOCATION:Lister Park\, Bradford\, BD9 4JR CATEGORIES:continuing practice,introduction,Taster ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/11/Canva-walk-autumn-e1700993427249.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250227T100000 DTEND;TZID=UTC:20250227T120000 DTSTAMP:20260430T124303 CREATED:20241112T132339Z LAST-MODIFIED:20241112T132450Z UID:1076-1740650400-1740657600@mindfulnesscoop.co.uk SUMMARY:Mindful walk for over 50s and carers DESCRIPTION:Free winter walk for over 50s and carers with an introduction to mindfulness. \n10 am – 12 in Roberts Park\, Saltaire\, BD17 7LU. Meeting point: Loverose Way car park (Off of Coach Road\, next to the childrens play area) \nIncludes a free hot drink at a cafe! \nBooking is essential Please email mindfulness@hcf.org.uk  Or WhatsApp 07401 766610 \nThese winter walks extend our mindfulness garden programme with Horton Community Farm. URL:https://mindfulnesscoop.co.uk/event/mindful-walk-for-over-50s-and-carers-5/ LOCATION:Roberts Park\, Saltaire\, Saltaire\, BD17 7LU CATEGORIES:continuing practice,introduction,Taster ATTACH;FMTTYPE=image/jpeg:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/11/IMG_20210123_160222-scaled-e1700994203752.jpg ORGANIZER;CN="Leeds Mindfulness Co-op":MAILTO:info@mindfulnesscoop.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250206T100000 DTEND;TZID=UTC:20250206T120000 DTSTAMP:20260430T124303 CREATED:20241112T132114Z LAST-MODIFIED:20241112T132114Z UID:1074-1738836000-1738843200@mindfulnesscoop.co.uk SUMMARY:Mindful walk for over 50s and carers DESCRIPTION:Free winter walk for over 50s and carers with an introduction to mindfulness. \n10 am – 12 Bowling Park\, Bowling Hall Road\, BD4 7TL.  Meet at the Lodge Cafe\, opposite Lister Avenue. \nIncludes a free hot drink at a cafe! \nBooking is essential Please email mindfulness@hcf.org.uk  Or WhatsApp 07401 766610 \nThese winter walks extend our mindfulness garden programme with Horton Community Farm. URL:https://mindfulnesscoop.co.uk/event/mindful-walk-for-over-50s-and-carers-4/ LOCATION:Bowling Park\, Bradford\, Lodge Cafe\, opposite Lister Ave\, BD4 7TL CATEGORIES:continuing practice,introduction,Taster ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/11/Canva-walk-autumn-e1700993427249.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20250123T100000 DTEND;TZID=UTC:20250123T120000 DTSTAMP:20260430T124303 CREATED:20241112T122127Z LAST-MODIFIED:20241112T122127Z UID:1071-1737626400-1737633600@mindfulnesscoop.co.uk SUMMARY:Mindful walk for over 50s and carers DESCRIPTION:Free winter walk for over 50s and carers with an introduction to mindfulness. \n10 am – 12 in Roberts Park\, Saltaire\, BD17 7LU. Meeting point: Loverose Way car park (Off of Coach Road\, next to the childrens play area) \nIncludes a free hot drink at a cafe! \nBooking is essential Please email mindfulness@hcf.org.uk  Or WhatsApp 07401 766610 \nThese winter walks extend our mindfulness garden programme with Horton Community Farm. URL:https://mindfulnesscoop.co.uk/event/mindful-walk-for-over-50s-and-carers-3/ LOCATION:Roberts Park\, Saltaire\, Saltaire\, BD17 7LU CATEGORIES:continuing practice,introduction,Taster ATTACH;FMTTYPE=image/jpeg:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/11/IMG_20210123_160222-scaled-e1700994203752.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20241213T103000 DTEND;TZID=UTC:20241213T160000 DTSTAMP:20260430T124303 CREATED:20241112T115803Z LAST-MODIFIED:20241130T112811Z UID:1060-1734085800-1734105600@mindfulnesscoop.co.uk SUMMARY:Winter practice day DESCRIPTION:Leeds Mindfulness Co-op’s winter practice day. \nWintering: time to care for ourselves in the darker time of the year.  A still place of practice as we approach mid-winter. \nOpen to everyone who has completed an 8 week mindfulness course with us\, or has similar experience. \nFriday 13th Dec\, time 10:30am – 4:00pm Leeds Buddhist Centre in Horsforth. To book email info@mindfulnesscoop.co.uk. Please let us know if you have accessibility needs. \nPlease bring something vegetarian or vegan to contribute to a shared lunch. Feel free to bring your own food if you have other dietary needs/allergies. \nWe want everyone who wants to come to be able to so we are offering the day as a “Pay as you can” event. Hope to see you there. URL:https://mindfulnesscoop.co.uk/event/mindfulness-practice-day/ LOCATION:Leeds Buddhist Centre\, Horsforth\, Beech House\, Troy Road\, Horsforth\, Leeds\, LS18 5NQ\, United Kingdom CATEGORIES:continuing practice,day retreat,mindfulness teachers & trainees ATTACH;FMTTYPE=image/jpeg:https://mindfulnesscoop.co.uk/wp-content/uploads/2024/11/IMG_0021-LJH-1-e1731412246516.jpg ORGANIZER;CN="Leeds Mindfulness Co-op":MAILTO:info@mindfulnesscoop.co.uk END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20241212T100000 DTEND;TZID=UTC:20241212T120000 DTSTAMP:20260430T124303 CREATED:20241112T121634Z LAST-MODIFIED:20241112T121911Z UID:1068-1733997600-1734004800@mindfulnesscoop.co.uk SUMMARY:Mindful walk for over 50s and carers DESCRIPTION:Free winter walk for over 50s and carers with an introduction to mindfulness. \n10 am – 12 Lister Park\, Manningham\, BD9 4JR \nIncludes a free hot drink at a cafe! \nBooking is essential Please email mindfulness@hcf.org.uk  Or WhatsApp 07401 766610 \nThese winter walks extend our mindfulness garden programme with Horton Community Farm. URL:https://mindfulnesscoop.co.uk/event/mindful-walk-for-over-50s-and-carers-2/ LOCATION:Lister Park\, Bradford\, BD9 4JR CATEGORIES:continuing practice,introduction,Taster ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/11/Canva-walk-autumn-e1700993427249.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20241128T100000 DTEND;TZID=UTC:20241128T120000 DTSTAMP:20260430T124303 CREATED:20241112T121134Z LAST-MODIFIED:20241112T122225Z UID:1063-1732788000-1732795200@mindfulnesscoop.co.uk SUMMARY:Mindful walk for over 50s and carers DESCRIPTION:Free winter walk for over 50s and carers with an introduction to mindfulness. \n10 am – 12 in Roberts Park\, Saltaire\, BD17 7LU. Meeting point: Loverose Way car park (Off of Coach Road\, next to the childrens play area) \nIncludes a free hot drink at a cafe! \nBooking is essential Please email mindfulness@hcf.org.uk  Or WhatsApp 07401 766610 \nThese winter walks extend our mindfulness garden programme with Horton Community Farm. URL:https://mindfulnesscoop.co.uk/event/mindful-walk-for-over-50s-and-carers/ LOCATION:Roberts Park\, Loverose way\, off Coach Road\, Roberts Park\, Saltaire\, BD17 7LU CATEGORIES:continuing practice,Taster ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/11/Canva-walk-autumn-e1700993427249.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20240229T100000 DTEND;TZID=UTC:20240229T123000 DTSTAMP:20260430T124303 CREATED:20231126T102436Z LAST-MODIFIED:20240226T203646Z UID:829-1709200800-1709209800@mindfulnesscoop.co.uk SUMMARY:Mindful Walk Over 50s and carers DESCRIPTION:Explore some of Bradford’s best parks by joining this free group and learn mindfulness techniques to improve wellbeing along the way! \nFor over 50’s and carers of all ages. With free hot drinks at a café.  All sessions are 10-12:30. \nThis walk starts at Roberts Park\, Higher Coach Road\, Saltaire BD17 7LU meet Loverose Way Car park. \nLed by Leeds Mindfulness Co-op and Horton Community Farm. URL:https://mindfulnesscoop.co.uk/event/mindful-walk-over-50s-and-carers-2/ LOCATION:Roberts Park\, Saltaire\, Saltaire\, BD17 7LU CATEGORIES:continuing practice,introduction ATTACH;FMTTYPE=image/jpeg:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/11/IMG_20210123_160222-scaled-e1700994203752.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20240201T103000 DTEND;TZID=UTC:20240201T123000 DTSTAMP:20260430T124303 CREATED:20231126T103058Z LAST-MODIFIED:20231126T103138Z UID:834-1706783400-1706790600@mindfulnesscoop.co.uk SUMMARY:Mindful Walk Over 50s and carers DESCRIPTION:Explore some of Bradford’s best parks by joining this free group and learn mindfulness techniques to improve wellbeing along the way! \nFor over 50’s and carers of all ages. With free hot drinks at a café.  All sessions are 10-12:30. \nThis walk is at Lister Park BD9 4JR\, meet at entrance at the bottom of Emm Lane. \nLed by Leeds Mindfulness Co-op and Horton Community Farm. URL:https://mindfulnesscoop.co.uk/event/mindful-walk-over-50s-and-carers-3/ LOCATION:Lister Park\, Bradford\, BD9 4JR CATEGORIES:continuing practice,introduction ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/01/5-e1700992107336.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20231207T103000 DTEND;TZID=UTC:20231207T123000 DTSTAMP:20260430T124303 CREATED:20231126T100534Z LAST-MODIFIED:20231126T102634Z UID:822-1701945000-1701952200@mindfulnesscoop.co.uk SUMMARY:Mindful Walk Over 50s and carers DESCRIPTION:Explore some of Bradford’s best parks by joining this free group and learn mindfulness techniques to improve wellbeing along the way! \nFor over 50’s and carers of all ages. With free hot drinks at a café.  All sessions are 10-12:30. \nThis walk is at Bowling Park Bowling Hall Road\, BD4 7TL\, meet at The Lodge Cafe opposite Lister Ave \nLed by Horton Community Farm. URL:https://mindfulnesscoop.co.uk/event/mindful-walk-over-50s-and-carers/ LOCATION:Bowling Park\, Bradford\, Lodge Cafe\, opposite Lister Ave\, BD4 7TL CATEGORIES:continuing practice,introduction ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/11/Canva-walk-autumn-e1700993427249.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20231130T103000 DTEND;TZID=UTC:20231130T123000 DTSTAMP:20260430T124303 CREATED:20231126T094617Z LAST-MODIFIED:20231126T103407Z UID:817-1701340200-1701347400@mindfulnesscoop.co.uk SUMMARY:Mindful Walk Over 50s & carers DESCRIPTION:Explore some of Bradford’s best parks by joining this free group and learn mindfulness techniques to improve wellbeing along the way! \nFor over 50’s and carers of all ages. With free hot drinks at a café.  All sessions are 10-12:30. \nThis walk is at Lister Park BD9 4JR\, meet at entrance at the bottom of Emm Lane. \nLed by Leeds Mindfulness Co-op and Horton Community Farm. URL:https://mindfulnesscoop.co.uk/event/mindful-walk-over-50s-carers/ LOCATION:Lister Park\, Bradford\, BD9 4JR CATEGORIES:continuing practice,introduction ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/01/5-e1700992107336.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230505T103000 DTEND;TZID=UTC:20230512T160000 DTSTAMP:20260430T124303 CREATED:20230324T130106Z LAST-MODIFIED:20230324T135137Z UID:549-1683282600-1683907200@mindfulnesscoop.co.uk SUMMARY:Learning to lead mindfulness DESCRIPTION:A two day program to provide a practice-based grounding in skills of leading mindfulness. This training is designed to give you experience and practice to empower you to lead simple meditations and mindfulness activities\, and would be a helpful introduction to anyone going on to formal training as a mindfulness teacher.  \n \n \n \n \n \n The course is aimed at wellbeing practitioners /counsellors/ health care workers/ community workers or those wishing to lead simple mindfulness activities in their workplace.  \nWe recommend participants have experience of practising mindfulness/meditation themselves over a sustained period eg an eight week course and 3 months minimum personal practice\, meditating several times each week.  \n \n \n \n \n \n This is a hands-on training program.  \nDay 1 of the program is designed to focus on the key skills of mindfulness including attention training or focussed awareness.  The day will include guided meditations and tutor-guided enquiry and discussion. There will be the opportunity for participants to work in small groups\, taking turns to be leader\, participant(s) and observer.  \nDay 2 Building on the first day of the training\, we will extend into practice of further key skills including open awareness. There will be the opportunity to explore common experiences and challenges which can arise in mindfulness practices. There will be an introduction to trauma sensitive mindfulness and further opportunity for participants to work in triads/groups to practise these skills. \n \n \n \n \n \n 5th May and 12th May 10.30am – 4pm \nLeeds Buddhist Centre\, Troy Road\, Horsforth \n£200 \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n By the end of the course participants will be able to:\n\nCommunicate the benefits of mindfulness.\nDescribe their own experience and draw on it to inform their practice.\nLead simple sense-based mindfulness activities.\nLead simple body and breath- based mindfulness meditation practices.\nUnderstand the need for\, and approaches to\, trauma sensitive mindfulness.\n\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Booking essential.  Please email info@mindfulnesscoop.co.uk to find out more or book.\n \n email us to find out more or book URL:https://mindfulnesscoop.co.uk/event/learning-to-lead-mindfulness/ LOCATION:Leeds Buddhist Centre\, Horsforth\, Beech House\, Troy Road\, Horsforth\, Leeds\, LS18 5NQ\, United Kingdom CATEGORIES:continuing practice,mindfulness teachers & trainees ATTACH;FMTTYPE=image/jpeg:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/01/Course-at-ARK-scaled-e1731419298306.jpg END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20230428T103000 DTEND;TZID=UTC:20230428T160000 DTSTAMP:20260430T124303 CREATED:20230324T204653Z LAST-MODIFIED:20230420T164151Z UID:564-1682677800-1682697600@mindfulnesscoop.co.uk SUMMARY:Continuing practice day retreat DESCRIPTION:A day retreat in a friendly group to help you deepen or reconnect with your mindfulness practice.\n \n \n \n \n \n 10.30am – 4pm at Leeds Buddhist centre in Horsforth. \n \n \n \n \n \n Suitable for anyone who has done an 8 week mindfulness course or who has equivalent experience. \nPlease bring something vegetarian that could be shared for lunch. \n \n \n \n \n \n A suggested donation of £30\, which can be paid in cash on the day\, will allow us to cover costs. \n \n \n \n \n \n Booking essential.  Please email info@mindfulnesscoop.co.uk to find out more or book. URL:https://mindfulnesscoop.co.uk/event/continuing-practice-day-retreat/ LOCATION:Leeds Buddhist Centre\, Horsforth\, Beech House\, Troy Road\, Horsforth\, Leeds\, LS18 5NQ\, United Kingdom CATEGORIES:continuing practice,day retreat,mindfulness teachers & trainees ATTACH;FMTTYPE=image/png:https://mindfulnesscoop.co.uk/wp-content/uploads/2023/01/3.png END:VEVENT END:VCALENDAR