Taster sessions and drop-in for newcomers

Free online mindfulness sessions suitable for beginners.

Wednesdays 10.30 – 11.15 during October and November. Starting 7th October.

Simple guided meditation and mindfulness exercises led by our experienced accredited mindfulness teachers. There won’t be any group discussion in this short session (great news if you are feeling a bit shy!), although you are welcome to ask questions at the end.

This is a good starting point if you are thinking about doing, or waiting for, one of our 8-week courses. You’ll learn a couple of the skills and ideas that we explore in much more depth on our courses.

No need to book. To receive joining instructions please sign-up for our email newsletter. Our ‘graduate’ community and more experienced mindfulness practitioners are very welcome as well. These 8 sessions have been funded by Tesco.

Free online taster session for people with visual impairments in Leeds

Monday 14th September 10.30 – 11.30. Online mindfulness taster session.

To join or find out more contact Tracey from the Feel Good Factor on 07523 515266 or tracey@fgfleeds.org

Other resources…

You might also like to listen to some of our recorded meditations and nature connection practices.

We also share with you a wealth of resources, tips and retreat information in our newsletter and on our facebook page.