Mindfulness for Stress

Breathworks Mindfulness for Stress course 

We are increasing what we offer online and you might also want to look at the self-paced course from Breathworks ‘Mindful self-care for troubling times’.

We will confirm here, in the newsletter and on facebook when we are able to offer a face-to-face course again.

 

Each week introduces key ideas and practices. Participants will learn to clearly perceive thoughts, physical sensations, emotions and events at the moment they occur without reacting in an automatic or habitual way.

By developing a new relationship with the conditions we find ourselves in we begin to respond creatively. Experiences don’t overwhelm us and we can remain steady through life’s ups and downs.

Mindfulness isn’t a cool and detached awareness, rather developing kindness and self compassion is at the heart of the course.  The course is suitable for beginners as well as those with some experience of mindfulness.

The course costs £220, concessionary rates £180 (low income) or £150 (means tested benefits)

£15 discount for early bird payments made in full received before 6th January 2020.

To book or ask questions please email info@mindfulnesscoop.co.uk