Free Mindfulness for Health course - face to face and online

Living with fatigue, pain, Long Covid or another long term health condition? Over 60?

Leeds Mindfulness Co-op invite you to a free taster session and a free 8 week mindfulness for health course for the over 60’s

Taster session Monday 17th January 2022 2 – 4.30pm

8 week course starts Monday 24th January 2 – 4.30pm

On this course you will meet friendly and kind people and learn tools for living well with difficult experiences such as pain and fatigue.

The tasters and 8 week course will be a blended delivery allowing you to join in person at Space2 or online with Zoom as suits you.

Space2, The Old Fire Station, Gipton Approach, Leeds, LS9 6NL.

To book please complete the registration form on the space2 website and choose ‘mindfulness’ where it asks which group you are interested in.

Or you can book by calling Jelena in the Space2 office 0113 3200159 or 07519 042683 

For more information about the course please email Laura on info@mindfulnesscoop.co.uk

Space is limited, so book soon!