The Breathworks Mindfulness for Health course teaches the skills to help you live well with long-term health conditions.  Each week introduces key ideas and practices which help us to live well and thrive in the face of health challenges such as chronic pain, fatigue, chronic illness and stress.

“I have had CFS for 26 years. This course is easily the most helpful therapy I have undertaken” – Mindfulness for Health course participant January 2017.

The course is “the best thing to happen to me in recent years other than the birth of my daughter. It has had a very profound and fundamental effect on the way I think and process everyday life.” – Mindfulness for Health course participant Autumn 2017

Upcoming course dates:

Mindfulness for Health online course October start

Friday mornings 10.30 – 13.00 online starting on the 30th October for 8 weeks.

This course is suitable for beginners as well as those with some experience of mindfulness.

This small group course will be taught by two experienced Breathworks accredited teachers.

The cost of this course is £195 (waged), £155 (low waged/pension), £125 (means-tested benefits). Some people’s employers will contribute towards the cost of courses. People who have already completed an 8-week course with us are welcome to repeat this course by donation.

Please just get in touch at info@mindfulnesscoop.co.uk to ask any questions or to request a booking form. We arrange to have a short phone or video call on booking so that you can ask any questions and we can check that the course is right for you.

Please sign up for our newsletter to hear about future courses.

Mindfulness course for visually impaired people in Leeds

Monday mornings 10.30 – 12.30 online starting on the 21st September for 8 weeks.

This course is free for visually impaired people in Leeds.

It may be possible to join this course after the start date. Please contact Tracey at Feel Good Factor/ Leeds Hearing and Sight Loss Service on 07523 515266 or tracey@fgfleeds.org