The Breathworks Mindfulness for Health course teaches the skills to help you live well with long-term health conditions.  Each week introduces key ideas and practices which help us to live well and thrive in the face of health challenges such as chronic pain, fatigue, chronic illness and stress.

“I have had CFS for 26 years. This course is easily the most helpful therapy I have undertaken” – Mindfulness for Health course participant January 2017.

The course is “the best thing to happen to me in recent years other than the birth of my daughter. It has had a very profound and fundamental effect on the way I think and process everyday life.” – Mindfulness for Health course participant Autumn 2017

Upcoming courses:

Leeds Hearing & Sight Loss Service with Leeds Mindfulness Co-operative

Tough times can hit us hard. Find some head space at our inclusive and welcoming FREE 8 week Mindfulness course for wellbeing.

Priority will be given to sensory impaired and non sensory impaired people from ethnically diverse communities. Booking essential.

Course starts on Mon 4th Oct 10.30am-1pm at Feel Good Factor, 53 Louis Street Leeds LS7 4BP

Contact Tracey for a chat, for more info and to book your place:
Mob: 07523 515266 email: tracey@fgfleeds.org

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