Mindfulness for Health

Our next course dates:

We are increasing what we offer online and you might also want to look at the self-paced course from Breathworks ‘Mindful self-care for troubling times’.

We will confirm when we are able to offer a face-to-face course again.

Venue: Triratna Leeds Buddhist Centre

This course teaches the skills to help people live well with long term health conditions.  Each week introduces key ideas and practices which help us to live well in the face of health challenges such as pain, fatigue, chronic illness, anxiety and depression. The course is suitable for beginners as well as those with some experience of mindfulness.

The course will be taught by fully qualified and experienced Breathworks trainers from Leeds Mindfulness Co–op.  Booking is essential.

The course costs £220, concessionary rates £180 (low income) or £150 (means tested benefits). £15 discount for early bird payments made in full received before 23rd April 2020.

To book, ask questions or enquire about future courses please email info@mindfulnesscoop.co.uk