Mindfulness for Health – currently online

Our next 8 week online small group course will run on Friday mornings (approx 10.30 – 1pm) starting on the 16th October 2020. We will announce here and in our newsletter when bookings open. Meanwhile to register your interest and find out more please get in touch at info@mindfulnesscoop.co.uk

This course teaches the skills to help you live well with long term health conditions.  Each week introduces key ideas and practices which help us to live well in the face of health challenges such as pain, fatigue, chronic illness, anxiety and depression. This course is suitable for beginners as well as those with some experience of mindfulness.

To learn more about the course content please see the Breathworks website.

The course will be taught by two fully qualified and experienced Breathworks accredited trainers from Leeds Mindfulness Co–op.   Booking is essential.

The course costs £220, concessionary rates £180 (low income) or £150 (means tested benefits).  We also run some fully funded and partly funded courses in collaboration with particular organisations and communities.

To enquire about future courses please email info@mindfulnesscoop.co.uk