British Sign Language Meditations with subtitles

British Sign Language meditations created by Leeds Mindfulness Co-operative as part of the 8-week Breathworks Mindfulness for Health and Mindfulness for Stress programmes. BSL interpretation is by Grace Buckle NRCPD registered no 1015317.  This resource was produced with funding from the Coronavirus Community Support Fund, distributed by the National Lottery Community Fund.

Body Scan Meditation

Mindfulness of Breathing Meditation

Working with Thoughts Meditation

Responding to difficult thoughts meditation

Compassionate Acceptance Meditation

Open Hearted Meditation

Kindness to Self Meditation

Connection Meditation